Usually women sacrifice their choice because they are not confident about their body. In this era of body positivity, one must not overlook and underestimate fitness. But at the same time one should not sacrifice due to lack of confidence. This podcast shares some tips and tricks on how to choose clothes to hide that belly fat and dress up confidently.

In this episode we have with us Dr. Umesh Wadhavani, an expert who does not prescribe medicines but is Nutrition Expert with 11+ Years of Experience (3 + years in India & 7 years in the UK) in this field. His friendly and unique approach is interesting to learn about basics of lifestyle, food, diet etc. He is also a corporate wellness coach who has helped 50+ big brands and companies.

Many of us get dressed only when we go out otherwise we take the least efforts in getting dressed. Issue comes when one is so much in AVTAR as we say it in Marathi that we cannot face sudden situations like unexpected guests or outing. so this podcast shares some tips on how to dress up correctly at home to be comfortable to do daily chores as well not look like a zombie at home in some unexpected moment.

Diet as a term is so misunderstood, it’s as simple as AHAAR in Marathi it’s what we eat. as Indians our diet is usually rich with carbs and poor for protein. This generation needs to understand what is balanced diet and how to achieve it on a daily basis. Being radio person I have tried to explain balanced diet with a metaphor of how Radio Works. Do listen to it till the end to understand balanced diet.

Usually in winters our skin acts unpredictable some face acne pimple issues, tanning, oily skin etc etc. one should change skin care routine and products according to skin type and climate. This episode particularly discuss about Monsoon skin care tips.

We all know how important it is to stay hydrated particularly in monsoon and winters whne we don’t feel very thirsty so its possible that one wont meet daily water requirement. This episode is about how to stay hydrated answering few common questions, also some tricks to stay hydrated.

This episode is about monsoon season fashion tips, how to choose clothes, fabric styling, How to choose footwear in rainy season, how to decide on accessories such as jewelry, handbags, etc.

This podcast is about things to do weekly on a weekend or in free time just to be sorted, to be organized and have a planned week ahead. This includes self-care, skin-care, hair care, etc.