In this episode, we explore:

• The power of evolution: How becoming the next version of you is essential for growth.
• Overcoming limiting beliefs: The mindset shifts needed to break free from what's holding you back.
• My personal journey: The real challenges I faced and how I transformed through them.
• 3 actionable steps: Practical tools you can use today to start your own journey of becoming.
• Living your potential: How to step into the life you're truly meant to live with confidence and clarity.

This episode is for ambitious women ready to evolve into their highest selves!

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In today’s episode, we’re talking all things relationships—both with others and yourself. I’m joined by the amazing Judy K. Herman, executive relational coach and author of Beyond Messy Relationships. Together, we’re diving deep into her powerful AIR Method—Awareness, Intentionality, and Risks of Growth—designed to help you thrive in your relationships and personal growth. 🌱

💡 What you'll learn in this episode:

• The AIR Method for deepening relationships and personal transformation 🌬️
• How to break free from relationship "messes" and improve your connection with others
• Practical tools to slow down and breathe through moments of anxiety 🧘‍♀️
• The neuroscience behind relationship patterns and how to create new pathways for growth
• How to navigate personal and professional relationships with greater awareness and intention 💖

🔗 Who is this episode for? Whether you’re in a romantic relationship, navigating family dynamics, or focusing on self-growth, this episode is packed with tools and insights for anyone looking to transform their relationships and live more authentically.

📚 Get Judy K. Herman’s book: Beyond Messy Relationships (Available wherever books are sold!)

🎙️ Connect with Judy!

🚨 Don’t forget to like, comment, and subscribe to Glass Ceilings and Sticky Floors for more episodes that empower you to break free from limiting beliefs and step into your best life! 🔔

#AIRMethod #Relationships #SelfGrowth #MentalHealth #BeyondMessyRelationships #WomenEmpowerment #GlassCeilings #PersonalDevelopment #StickyFloors

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In this empowering episode, Jen Marples shares her transformative journey from a high-pressure career in PR to becoming a fierce advocate for women embracing their second act. Jen opens up about hitting rock bottom, battling burnout, and the pivotal moment that led her to completely redefine what success means.

We dive into the challenges of letting go of societal expectations, the death of the ego, and how to step into your power—no matter your age. Jen’s mantra, "You're Not Too F*cking Old," is a rallying cry for anyone who’s ever felt like time has passed them by. This conversation is a must-watch for women looking to reclaim their lives, prioritize their well-being, and live unapologetically.

Key Topics Covered:

• Jen Marples’ career journey from PR executive to women's advocate
• Recognizing and overcoming burnout
• The importance of redefining success on your own terms
• How to embrace the "Give No F*cks" era of life
• Practical steps to put yourself first and live authentically

Watch this episode to learn how to:

• Break free from the burnout cycle
• Let go of societal expectations and ego-driven success
• Embrace your true desires and step into a life of fulfillment

Don't forget to like, comment, and subscribe for more inspiring stories and actionable advice! Share this episode with anyone who needs a reminder that it’s never too late—or too early—to make a change.

#JenMarples #BurnoutRecovery #RedefiningSuccess #GiveNoFucks #WomenEmpowerment #PersonalGrowth #MidlifeTransformation #NeverTooOld #AuthenticLiving

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In this episode, we dive deep into the incredible journey of Shelley Paxton, former Harley Davidson executive turned Chief Soul Officer. Shelley shares her inspiring story of breaking free from the corporate success script, battling burnout, and reclaiming her authentic self. Learn how she transformed a life of external achievements into one filled with purpose, passion, and true freedom.

Shelley’s story is a must-listen for anyone feeling trapped by societal expectations or struggling to find their true path. We discuss the power of trusting yourself, the importance of values over validation, and how to awaken the rebel within you to live a life that’s fully aligned with your soul. Whether you're a corporate executive, entrepreneur, or anyone seeking a deeper connection with your true self, this conversation will inspire and empower you to take bold steps toward your own version of success.

Key Topics Covered:

• Shelley Paxton’s rise to Chief Marketing Officer at Harley Davidson
• The nightmare that changed everything
• The journey from burnout to awakening
• How to redefine success on your own terms
• Awakening the rebel within: A guide to living authentically

Watch this episode to learn how to:

• Break free from the pressures of societal expectations
• Reconnect with your inner self and reclaim your truth
• Embrace courage and authenticity in every aspect of your life

Don't forget to like, comment, and subscribe for more empowering conversations like this one! Share this video with anyone who needs to hear that it’s okay to trust themselves and rewrite their own story.

Follow Shelley on IG
Follow Shelley on LinkedIn

#ShelleyPaxton #CorporateRebel #ChiefSoulOfficer #PersonalGrowth #Authenticity #BurnoutRecovery #CareerTransformation #SuccessOnYourTerms #Empowerment

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In 2023, Christine Clyne-Spraker – health tech co-CEO, mother, and wife – decided to listen to the voice that was not so gently nudging her and make a drastic change. Despite her incredible personal and professional accomplishments, the accolades she had worked years to receive were no longer serving her the way her younger self had hoped. Well-intentioned childhood patterning and years of chasing success defined by society standards pushed Christine to showcase perfectionism in every aspect of her life. These realities were actually holding her back from the life she dreamed of, and deserved. After much deliberation and reflection, Christine made incredibly brave – and at times, surprising – life changes that empowered her to shed perfectionism to explore her individuality, truth, and authentic self. The result unlocked her true Being – and Freedom.

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In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, Erica Rooney dives deep into the realities of growth and resilience. Inspired by an impactful quote from The Good Quote on Instagram, Erica shares her wisdom and personal experiences to help you navigate through life’s toughest challenges.

In this episode, we cover:

📍 The profound message from The Good Quote that lessons often look like losses, new beginnings like setbacks, exploration like uncertainty, and growth like incompetence.

📍 How to shift your perspective to see challenges as opportunities for growth, supported by the science of a growth mindset from psychologist Carol Dweck.

📍 The importance of seeking support from friends, family, mentors, or therapists to lift you up when you can't do it alone.

📍 The power of taking small, actionable steps to regain control and move forward, no matter how daunting the situation may seem.

📍 Embracing self-compassion and treating yourself with kindness, guided by the research of Dr. Kristin Neff on improving emotional resilience and well-being.

Join Erica as she guides you through actionable steps and motivational insights to help you get through the hard stuff and emerge stronger on the other side. Remember, the only way out is through, and you are capable of amazing things!

Listen now and start your journey to breaking through those glass ceilings and overcoming those sticky floors!

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The path to success is never linear. There are twists, turns, moments where you leap frog ahead, and then setbacks.

Today's guest has learned to embrace the winding, twisting path to success - but it didn't always come easy.

Ashley Menzies Babatunde is a lawyer, DEI strategiest, and storyteller. Someone who always aimed high and ACHIEVED her goals, Ashley hit a setback when she failed to pass the bar not once, but TWICE, which led her to question everything.

Now, she is on a mission to share the human stories behind the highlight reels on her podcast "No Straight Path."

• Website
• No Straight Path Podcast
• Instagram: @no_straight_path
• Instagram: ms_menzies
• LinkedIn

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Have you ever wondered what it takes to go beyond the glass ceiling?

Or maybe you just wonder what goes on behind the closed doors of the executive teams in your company.

In todays episode, I share with you the top three lessons I have learned in the C-Suite (And they just might surprise you!)

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