In this episode, Carly chats with her friend, Heidi, about their words of the year + the goals they set as they assess how they did, where they succeeded, + the progress they still have to make. They also share about how discussing their goals on the podcast changed the nature of their accountability this year, the interaction between friendship and accountability, + what lies ahead for them in 2023. Heidi also shares a new habit-building method she intends to try + Carly shares about creating a ta-da list of 2022 goals + how intends to do so again in future years. Finally, Heidi talks about the classic she is currently reading + toasts the people who have been having the biggest influence on her life.

Resources mentioned in the episode:

Episode 61: The Power of Copying + Pasting Your Thoughts + Developing A Recently-Discovered Value-Based Skill

Behind the Bench: Inside the Minds of Hockey's Greatest Coaches

Off the Clock: Feel Less Busy While Getting More Done

Middlemarch

Episode 31: Growth Through Osmosis + What A Sensory Deprivation Tank Reminded Me About Myself

Episode 16: 2022 Goals + The Importance of Accountability with my Friend, Heidi

Episode 42: Mid-Year Goal Update + Why You Should Review Yours with my Friend, Heidi

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