Feeling like anti-hustle and soft-girl era culture has shamed you out of your natural drive? Same. In this episode, I’m unpacking one of the most misunderstood topics in the online business world: the difference between aligned hustle and survival hustle — and why one fuels your energy while the other drains the soul out of your work.

If you’ve ever caught yourself wondering, ‘Why do I feel so drained when I’m doing everything “right”?’ — this conversation is going to land hard. I share real examples from my current business decisions (yes, IN REAL TIME), plus the exact somatic cues I look for when deciding whether it’s time to press the gas — or pull back before my nervous system throws a mutiny.

This is not a pro-grind episode. It’s not an anti-hustle episode. It’s a nuanced, embodied middle ground that no one is talking about — especially if you’re an ambitious woman with a full life, kids, responsibilities, and no desire to manifest your dream life strictly from a yoga mat in stillness.

✨ Key Highlights

• The very real difference between aligned hustle vs survival hustle
• How to feel the difference somatically — before you burn out
• Why hustle isn’t the enemy — but scarcity-driven urgency is
• A live breakdown of a current decision I’m navigating behind the scenes
• The one filter I use to know when to accelerate vs surrender

Interested in learning more about working with me or joining The BEAM Community? Click here to learn more about how we can work together.

Learn more about how to scale the f*ck out of your life and business by joining the weekly email drops here

If you enjoyed this week's episode, I'd be so grateful if you’d do a few things for me:

1. Please subscribe to the podcast on Apple Podcasts, Youtube, Spotify, or wherever you listen!
2. Rate and review the podcast on Apple Podcasts.
3. Tag me @thebeamlife on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!
   

Be sure to visit https://thebeamlife.com/resources for epic resources, freebies, and more!

High performers talk a lot about burnout — but few can explain what’s actually happening inside your body or how to fix it when time and money feel tight. In this episode, Kaitlin sits down with Tiffeny Parker, dual Team USA athlete turned executive coach and founder of SideTracked, to decode stress, burnout, and what it really means to perform at your best. You’ll learn why cortisol isn’t the enemy, how to master the art of neutral, and the small, free resets that help you feel clear, calm, and capable again.

We start with the mindset. If you’ve ever thought, “I should be able to handle this by now,” you’ll love Tiffeny’s Should Audit — a powerful exercise that redefines self-compassion as a performance edge. From there, we go deeper into the body: breathwork, nervous system recovery, warm-up and cool-down rituals for daily life, and how to tune in instead of burn out.

You’ll also hear how gut repair might be the missing link to your energy, why hormones hit different in your 30s, 40s, and 50s, and what functional medicine testing can reveal that your regular lab work misses. This conversation blends science, soul, and strategy — the kind of dialogue that makes you exhale and realize: you’ve never been here before, and that’s exactly why you deserve grace.

✨ BONUS OPPORTUNITY:

Tiffeny is gifting listeners access to the BEAM Detox Collective — a guided 7-, 14-, or 21-day reset using her Integrative Health Practitioner Detox system.

LINK TO GIFT HERE

Inside, you’ll find:

• An overview of the functional medicine + Ayurvedic detox protocol
• Details on your customizable 7-, 14-, or 21-day path
• Biweekly accountability check-ins (virtual + Santa Monica “walk & talk” sessions)
• Daily wellness tips + smoothie reset guide
• A complimentary Functional Medicine Lab
• Easy enrollment so you can start your reset November 1

Join the movement or connect with Tiffeny on Instagram at @sidetrackedpath or @tiffep. She loves a good DM and is always down to help you find your next full-body yes.

Key Highlights:

• Stress vs Burnout: What cortisol actually does — and how to recover your rhythm
• The Art of Neutral: How to pause like a pro and reset your nervous system mid-day
• Warm-Up + Cool-Down for Life: Breath, micro-walks, sensory resets — all free
• Gut Health 101: Repair digestion to restore energy, focus, and mood
• Hormones & Performance: Navigating pre-, peri-, and menopause with confidence
• Functional Medicine Labs: Why “normal” isn’t the same as optimal
• Morning Foundations: Lemon water, smoothies, and mineral support made simple
• Mindset Reset: The Should Audit and self-compassion as your next growth strategy
  
  

Interested in learning more about working with me or joining The BEAM Community? Click here to learn more about how we can work together.

Be sure to visit https://thebeamlife.com/resources for epic resources, freebies, and more!

If you enjoyed this week's episode, I'd be so grateful if you’d do a few things for me:

1. Please subscribe to the podcast on Apple Podcasts, Youtube, Spotify, or wherever you listen!
2. Rate and review the podcast on Apple Podcasts.
3. Tag me @thebeamlife on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!

Learn more about how to scale the f*ck out of your life and business by joining the weekly email drops here

Ever look back and realize every “random” job, heartbreak, or left turn was actually training you for where you are now? In this week’s episode, Kaitlin gets real about her 20-year high school reunion, the wild ride from fashion to fitness to coaching—and how none of it was wasted time.

This conversation is your reminder that every season serves a purpose. Whether you’re grinding a 9–5, raising babies, or building your dream business after hours, you’re collecting skills, stories, and strength that will carry you exactly where you’re meant to go. Kaitlin shares the full-circle lessons from her early years as a boutique girl in Texas to becoming a multi-passionate entrepreneur who helps women build lives that actually fit.

If you’ve ever felt “behind,” this episode will reframe everything. You’ll see how your path—every pivot, paycheck, and plot twist—has been preparing you all along. Because it’s not about rushing to the next level. It’s about honoring what’s here now… and trusting that it’s leading somewhere beautiful.

✨ Key Highlights

• How every season of life—from retail to motherhood—builds your skill set and identity
• The power of finding value in your 9–5 as your nervous system safety net
• Why your journey isn’t random—it’s a training ground for who you’re becoming
• Reframing “starting over” as expanding your foundation, not erasing it
• A fresh take on patience, purpose, and the long game of entrepreneurship

Interested in learning more about working with me or joining The BEAM Community? Click here to learn more about how we can work together.

Be sure to visit https://thebeamlife.com/resources for epic resources, freebies, and more!

If you enjoyed this week's episode, I'd be so grateful if you’d do a few things for me:

1. Please subscribe to the podcast on Apple Podcasts, Youtube, Spotify, or wherever you listen!
2. Rate and review the podcast on Apple Podcasts.
3. Tag me @thebeamlife on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!

Learn more about how to scale the f*ck out of your life and business by joining the weekly email drops here

Here’s your October energy forecast episode—served hot, honest, and just mysterious enough to make you hit play. In this month’s convo with resident energy coach + numerology/astrology wiz, Renee Bloodworth, we unpack why October lands as a 1 month inside a 9 year—aka “practice round” vibes for the fresh starts coming in 2026. We talk about what that means for your identity, leadership, and the projects you’re ready to bring to life without burning yourself out or outsourcing your power.

We move week by week through October’s rhythm—starting with Diamonds (values + worth), shifting into Clubs (ideas + communication), and closing with Hearts (relationships to self + others). You’ll hear how to use the Aries Full Moon to release what you’re not, the Libra “Peace” New Moon to set clean intentions, and why the First Quarter Moon is the moment to take the next aligned step (not the giant leap you think you “should” take).

We also get real about the mental load (hi, Clubs week), how to ground it with four-energy planning, and why revisiting your core values now prevents you from chasing strategies that don’t fit. Renee drops a juicy heads-up for the final week: a Mars–Saturn–Jupiter trine that blends action, structure, and opportunity—perfect timing to move something important forward.

If you’re craving clarity, momentum, and a reality check wrapped in compassion, this one’s your reset. Come listen, take what resonates, and translate it into one simple, brave move.

Highlights & Keywords:

• October = 1 Month in a 9 Year: fresh starts, identity, practice round for 2026
• Cardology Flow: Diamonds (values), Clubs (communication/ideas), Hearts (relationships)
• Aries Full Moon: release what you’re not, courage, creative expression
• Libra New Moon (“Peace Moon”): intention setting, harmony, honoring others
• First Quarter Moon: aligned action steps, momentum without the overwhelm
• Core Values Work: decision filter, self-trust, leadership for founders/coaches
• Eclipse Season Carryover: change, refinement, higher perspective
• Mars–Saturn–Jupiter Trine: action + structure + opportunity = green lights
• Practical Coaching Tie-Ins: reflection prompts, planning with fours, simple next moves

Interested in learning more about working with me or joining The BEAM Community? Click here to learn more about how we can work together.

Be sure to visit https://thebeamlife.com/resources for epic resources, freebies, and more!

Stay Connected with Renee:

• Follow her on instagram @renee_bloodworth11
• Grab the October Energetic Calendar

If you enjoyed this week's episode, I'd be so grateful if you’d do a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Youtube, Spotify, or wherever you listen!
• Rate and review the podcast on Apple Podcasts.
• Tag me @thebeamlife on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!

What does it really mean to be part of a community that sees you, hears you, and holds you through the highs and lows of business and life? In this episode of Be Everything And More, Kaitlin pulls back the curtain on the heart of The BEAM Life community and why in-person connection is so much more than just “getting in the room.”

Fresh off hosting her first business retreat in Joshua Tree, Kaitlin shares powerful stories of women coming together—most of them strangers—and leaving with bonds that feel unbreakable. From the vulnerable breakthroughs in hot seats to the laughter, primal screams, and late-night conversations, this episode shows you how community becomes the “more” you didn’t even know you were craving.

If you’ve ever wondered why building a business can feel so lonely or how to find a group of women who not only get it but also lift you higher, this conversation will give you a glimpse of what’s possible when you stop hustling alone and start surrounding yourself with women who want to see you win.

This isn’t just about networking. It’s about belonging, transformation, and tapping into the kind of support that changes everything.

What You’ll Hear in This Episode:

• 🌟 Why community is the number one growth strategy for your business and life
• 🏜️ Behind the scenes of the Joshua Tree BEAM Life business retreat
• 💡 The surprising power of hot seat coaching and being truly seen
• 🤝 How vulnerability becomes the bridge to deep, lasting connections
• 🔥 Why in-person gatherings create a different kind of transformation than Zoom ever could

Interested in learning more about working with me or joining The BEAM Community? Click here to learn more about how we can work together.

Be sure to visit https://thebeamlife.com/resources for epic resources, freebies, and more!

If you enjoyed this week's episode, I'd be so grateful if you’d do a few things for me:

1. Please subscribe to the podcast on Apple Podcasts, Youtube, Spotify, or wherever you listen!
2. Rate and review the podcast on Apple Podcasts.
3. Tag me @thebeamlife on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!
   

Learn more about how to scale the f*ck out of your life and business by joining the weekly email drops here

What happens when nine women decide to tell their stories — raw, unfiltered, and totally on their own terms? You get This Time, It’s Personal, a powerful new book that’s equal parts inspiration, healing, and permission slip.

In this very special episode of Be Everything And More, Kaitlin sits down at the Joshua Tree retreat with five of the nine published authors — Amanda Lazenby, Mikki McCleery, Heather Murillo, Liz Rodriguez, and Grecia Ruiz — for a conversation that’s as heart-opening as it is badass. They go deep on burning bridges, shedding toxic beliefs, and choosing yourself even when it would be easier to stay comfortable.

You’ll hear moments that will make you laugh, cry, and maybe scream “same” out loud. Whether you’re a mom reclaiming her identity, a business owner learning to pivot, or a woman in the messy middle of transformation — this episode will remind you that your story matters, right now, exactly as it is.

Ready to meet your next favorite book (and your new favorite authors)? Press play and grab your copy — the link’s below.

Grab your copy:

📖 This Time, It’s Personal on Amazon

Check out and follow all of the authors of This Time It’s Personal: Amanda Lazenby, Audrey Rose, Grace Williams, Grecia Ruiz, Hailey Baitinger, Heather Murillo, Katie Edmonds,
Liz Rodriguez, and Mikki McCleery.

Key Highlights:

🔥 Why telling your story before you’re “on the other side” can change everything
💎 Lessons on permission, aligned action, and letting go of what’s no longer for you
✨ Motherhood, identity, and choosing yourself without the guilt
🎨 Creativity as medicine — how art and play help you come back home to yourself
💪 Bravery, boundaries, and walking away when something isn’t “everything”
✨ The power of community and witnessing each other’s transformations

If you enjoyed this week's episode, I'd be so grateful if you’d do a few things for me:

1. Please subscribe to the podcast on Apple Podcasts, Youtube, Spotify, or wherever you listen!
2. Rate and review the podcast on Apple Podcasts.
3. Tag me @thebeamlife on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!

Interested in learning more about working with me or joining The BEAM Community? Click here to learn more about how we can work together.

Ever feel like your brain is a browser with 47 tabs open — and every single one of them is playing music? 🙃 This episode is for my fellow neurospicy entrepreneurs, ADHD business owners, and multi-passionate women who are juggling multiple projects, chasing big dreams, and still ending most days wondering if you actually got anything done. Spoiler: you’re not broken — you’re brilliant. And your unique brain? It’s your business superpower.

In this episode of Be Everything And More, I share how running a business with ADHD tendencies (or just a buzzing creative mind) has shaped my entrepreneurial journey — for better and for worse. I talk about shiny-object syndrome, constant idea overload, and why it can feel impossible to stay focused. More importantly, I share the systems, tools, and mindset shifts that helped me get organized, finish what I start, and grow my business without burning out.

Whether you’ve been diagnosed with ADHD, suspect you might be neurodivergent, or just feel like you have a million ideas and not enough time, this episode will help you turn that “too much” energy into unstoppable momentum.

What You’ll Hear in This Episode:

• 🧠 ADHD & entrepreneurship: why being neurospicy is actually your magic
• ✨ How to stop feeling scattered and start creating sustainable focus
• 📓 My go-to idea parking lot strategy to capture new ideas without derailing your day
• 🔄 Automations and workflows that save time and prevent overwhelm
• 🗓 How I use BEAM Bricks + daily non-negotiables to finish what I start
• 🎨 Sensory-friendly hacks like color-coded calendars, timers, and body doubling
• 💡 The 24-hour rule to decide whether a new idea is a now goal or a next goal

This episode is packed with actionable tips, productivity hacks, and relatable moments for any creative entrepreneur who wants to harness their brilliant, buzzing brain and thrive. Hit play and let’s turn your energy into your biggest business advantage.

Learn more about how to scale the f*ck out of your life and business by joining the weekly email drops here

Be sure to visit https://thebeamlife.com/resources for epic resources, freebies, and more!

If you enjoyed this week's episode, I'd be so grateful if you’d do a few things for me:

1. Please subscribe to the podcast on Apple Podcasts, Youtube, Spotify, or wherever you listen!
2. Rate and review the podcast on Apple Podcasts.
3. Tag me @thebeamlife on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!

Interested in learning more about working with me or joining The BEAM Community? Click here to learn more about how we can work together.

What if you treated your business like your lover? In this episode of Be Everything And More, Kaitlin dives into the juicy metaphor of “dating your business” and why it might be the exact energy shift you need right now.

From the butterflies of the early days to the unsexy-but-essential routines that keep the relationship alive, Kaitlin shares how building a business mirrors building a partnership. If you’ve ever found yourself chasing new ideas just to feel excitement again, or starting unnecessary drama when things were actually working…this conversation is for you.

You’ll walk away with fresh inspiration on how to romanticize your work, keep falling back in love with what you do, and actually enjoy the long game of entrepreneurship. Think playlists, coffee shop dates, obsession drops, and even surprising your business with playful collabs. This isn’t about hustling harder; it’s about making the relationship sustainable and fun.

Press play to discover how to keep the spark alive in your business, so you can keep showing up obsessed, inspired, and totally lit up by what you’re building.

Key Highlights:

💕 How to date your business (and why it changes everything)

🎉 The difference between the “honeymoon phase” and long-term sustainability in entrepreneurship

🔑 Why routine, consistency, and even “boring” systems are actually sexy AF

✨ Practical ways to romanticize your business: ritualize, surprise, dress it up, and take it out

💡 Obsession drops: the 5-minute practice that keeps your offers magnetic

🌹 How your relationship patterns show up in the way you run your business

Learn more about how to scale the f*ck out of your life and business by joining the weekly email drops here

Be sure to visit https://thebeamlife.com/resources for epic resources, freebies, and more!

If you enjoyed this week's episode, I'd be so grateful if you’d do a few things for me:

1. Please subscribe to the podcast on Apple Podcasts, Youtube, Spotify, or wherever you listen!
2. Rate and review the podcast on Apple Podcasts.
3. Tag me @thebeamlife on your IG stories with a story of you listening to the podcast and I'll make sure to share your post!
4. me or joining The BEAM Community? Click here to learn more about how we can work together.