Good, Better, Betterness Podcast

De: Denise Gilmore-McPherson & Kala Garner | Well Rise LLC
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  • Resumen

  • The Good, Better, Betterness podcast is a chat with and for Black women, about what self-care is and how you can make it an intentional part of every single day. We share real stories with real women who are devoted to living a life rooted in better wellness and living in harmony with the world around them. Take a seat, take a breath and explore how deep and radical self-care can transform your life.
    Denise Gilmore-McPherson & Kala Garner | Well Rise, LLC
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Episodios
  • EP 14 Navigating Healthcare: Expert Tips for Black Women with Dr. Persharon Dixon

    EP 14 Navigating Healthcare: Expert Tips for Black Women with Dr. Persharon Dixon
    Aug 1 2024

    Got questions about your healthcare? This episode is for you if you're looking to better understand how to advocate for your health and your family’s well-being. Join us as Dr. Persharon Dixon, a seasoned pediatrician, sheds light on these challenges and offers actionable advice for Black women.

    This episode is for you if:

    • You’re a Black woman looking to understand and navigate healthcare disparities.
    • You’re curious about how to advocate for yourself in medical settings.
    • You need practical advice on finding and utilizing healthcare resources.

    🔹 Highlights:

    • [02:24] Dr. Dixon breaks down prevalent health issues and how to advocate for ourselves.
    • [07:05] Practical tips and resources for Black women to get the care they need.
    • [12:30] How to effectively voice your concerns and ensure you’re heard.

    Tune in to⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audible⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ for this insightful conversation!


    Links mentioned in this episode

    • ⁠⁠BetternessBox Subscription⁠⁠⁠⁠
    • ⁠⁠⁠⁠BetternessBox Instagram⁠⁠⁠⁠

    Guest/Hosts Social Media Info

    • Kala Garner (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)
    • Denise Gilmore-McPherson (⁠⁠⁠⁠⁠⁠@dgilmcphee⁠⁠⁠⁠⁠⁠)
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    1 h y 8 m
  • EP 13 Inclusive Fitness: Making Wellness Work for Every Body with Ariel Belgrave

    EP 13 Inclusive Fitness: Making Wellness Work for Every Body with Ariel Belgrave
    Jul 15 2024
    Hey girl, listen up! Do you ever feel like the gym just ain't for you, but getting fit feels impossible at home? Been there, done that, and girl, we got you! This episode of Good, Better, Betterness is all about building a sustainable fitness routine that you'll actually enjoy, all from the comfort of your own home. Our guest is the amazing Ariel Belgrave, a Black woman entrepreneur who's all about making fitness accessible and fun for every body. She's gonna drop all the knowledge bombs on how to create a workout routine that works for you, not against you. If you're a Black woman who: Feels intimidated by the gym atmosphere (We all started somewhere, boo!) Wants to find workouts that fit your life (No more forcing yourself on that treadmill!) Needs some encouragement to stay on track (We all need a hype girl sometimes!) Then this episode is definitely for you! Highlights: [3:21] - Busting workout myths that be holding us back (looking at you, bootie band overload!) [17:45] - Building a sustainable routine that fits your life, not the other way around [29:10] - How to get that fire lit and stay motivated even when you tired AF So grab your water bottle, put on your favorite workout playlist, and get ready to transform your fitness game from "dreading the treadmill" to "feeling damn good!" Tune in to⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audible⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Links mentioned in this episode Gym Hooky Website 28-day L.E.A.N. Program⁠BetternessBox Subscription⁠⁠⁠ ⁠⁠⁠BetternessBox Instagram⁠⁠⁠ Guest/Hosts Social Media Info Ariel Belgrave (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gymhoooky)Kala Garner (⁠⁠⁠⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠⁠⁠⁠)Denise Gilmore-McPherson (⁠⁠⁠⁠⁠@dgilmcphee⁠⁠⁠⁠⁠)
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    1 h y 14 m
  • EP 12 Move Your Body, Better Your Life: How to Make Movement a Habit

    EP 12 Move Your Body, Better Your Life: How to Make Movement a Habit
    Jul 1 2024

    Ever feel like squeezing in a workout is a constant battle? This episode is for YOU! We'll be talking about making movement inclusive and achievable, ditching the negativity, and incorporating fitness into your busy life.

    This episode is for you if:

    • You're looking for ways to incorporate more movement into your life
    • You're tired of the negative connotations around exercise
    • You're short on time but still want to improve your health

    Highlights:

    • [05:50] The importance of movement for overall quality of life
    • [14:32] Ideas for 10-minute workouts
    • [15:59] How to make movement fit into your lifestyle

    You don't want to miss this episode! Tune in to⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audible⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

    Links mentioned in this episode

    • ⁠⁠Be Balanced Retreat
    • BetternessBox Subscription⁠⁠
    • ⁠⁠BetternessBox Instagram⁠⁠

    Guest/Hosts Social Media Info

    • Janna Harris (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellbeyondbalance⁠)
    • Kala Garner (⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠)
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    37 m
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