SUMMARY:

Chit Juan dives deeper into the challenges of making sustainable food choices and provides practical tips to overcome them, even if you don't cook. Learn the importance of planning your meals, from breakfast to dining out, and discover how to make mindful and sustainable eating decisions. Chit shares insights on selecting quality ingredients, navigating restaurant menus, and even choosing the right coffee.

WHAT YOU’LL LEARN:

• Importance of planning meals
• Overcoming challenges in making sustainable food choices
• Tips for mindful eating if you don't cook
• Choosing healthier options when eating out

QUOTES:

• “They always say, you know, you eat breakfast like a king, you eat lunch like a prince, and you eat dinner like a pauper. It's something like that. Breakfast for me, you know, if there was an advocacy on making everyone eat breakfast, I'd be there because I think it's the most important meal of the day.” - Chit Juan
• “People often encounter these challenges because they reason out that they don't cook. But for me, not being able to cook is not a reason not to eat well.” - Chit Juan
• “If you're invited to a restaurant for a meeting, you can be nice and not be snobbish about it, but look at the better choices. So being good and green is also learning to adapt to situations or changing the situation in the future.” - Chit Juan
• “Anything we don't know about that we consume or imbibe could be the cause of a lot of discomfort. So, again, I don't want you to be a snob, but I want you to know to be mindful.” - Chit Juan

Listen, rate, and subscribe!

• Subscribe to the Good and Green Podcast and leave a rating and review on Apple Podcasts.
• Subscribe to the Good and Green Podcast and leave a rating and review on Spotify.
• Follow Chit Juan on Instagram.
• Follow Chit Juan on Facebook.
• Connect with Chit Juan on LinkedIn.
• Subscribe to EchoNews on LinkedIn.

SUMMARY:

Chit Juan discusses the importance of making sustainable and mindful choices in our daily lives, starting with our food. She emphasizes the significance of knowing where our food comes from and the benefits of buying local produce. Chit also urges everyone to be mindful of their food choices and to appreciate the journey of food from farm to table.

WHAT YOU’LL LEARN:

• Benefits of making mindful choices in eating
• Challenges people face when making healthier food choices
• Good and green tips for mindful eating

QUOTES:

• "Part of being green is also reducing the movement of goods or logistics. So we spend less on transport and more on the food." - Chit Juan
• "It's very disheartening to know that some people actually are not aware that these local fruits are endangered because we don't see them anymore. You know, we always see imported fruits, but there is a lack of appreciation and education for local produce." - Chit Juan
• "You can also open your mind to understanding what is organic, what is hydroponic, and what is natural. Natural farming, organic. So people are overwhelmed sometimes with all this information, but actually if you sit down and think about it, our ancestors were actually doing organic ways." - Chit Juan

Listen, rate, and subscribe!

• Subscribe to the Good and Green Podcast and leave a rating and review on Apple Podcasts.
• Subscribe to the Good and Green Podcast and leave a rating and review on Spotify.
• Follow Chit Juan on Instagram.
• Follow Chit Juan on Facebook.
• Connect with Chit Juan on LinkedIn.
• Subscribe to EchoNews on LinkedIn.

SUMMARY:

In the debut episode of the Good and Green Podcast, host Chit Juan explores the essence of being "Good and Green." She shares the inspiration behind creating the show and offers a glimpse into what listeners can expect to learn in future episodes.

WHAT YOU’LL LEARN:

• Chit Juan's back story
• What being good and green means
• What inspired Chit Juan to create the Good and Green podcast
• What listeners can expect to learn from the Good and Green podcast

QUOTES:

• "Being good, like I said, is being practical, but leaving the world as a nicer place than when we found it. And green is really about doing practical things that will make the planet a nicer place to live in." - Chit Juan
• "Our goal is really just to get more people interested in how they can help save the planet. Like we said, carbon footprint, carbon sequestration, it doesn't mean that just because we're counting carbon, we're saving the world already." - Chit Juan

Listen, rate, and subscribe!

• Subscribe to the Good and Green Podcast and leave a rating and review on Apple Podcasts.
• Subscribe to the Good and Green Podcast and leave a rating and review on Spotify.
• Follow Chit Juan on Instagram.
• Follow Chit Juan on Facebook.
• Connect with Chit Juan on LinkedIn.
• Subscribe to EchoNews on LinkedIn.
• Visit EchoStore for eco-friendly and all-natural products.
• Got questions or feedback about the episode? Email us at goodandgreenpodcast@gmail.com.