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Join Dr. Michael Koren as he and Brad Mahlof continue their engaging and informative conversation on healthy eating. In this episode, Brad shares his insights and tips on cooking delicious, healthy meals while navigating dietary restrictions. From managing vitamin K intake for patients on Warfarin to creating low-sodium and gluten-free dishes, Brad offers practical advice for maintaining a nutritious diet without sacrificing flavor. Learn about the benefits of spices like turmeric, garlic, and omega fatty acids, the importance of meal prep, and strategies for cooking for people with specific medical conditions. Whether you're a food enthusiast or someone looking to improve your health, this episode provides valuable knowledge and inspiration for healthier eating. Tune in to discover how you can make your meals tasty and health-conscious.

Talking Topics:

• Managing Dietary restrictions with Creativity and Flavor
• Practical Advice for Healthy Meal Prep
• Incorporating Beneficial Ingredients for Overall Health

Connect with Brad on Instagram or his website.

Part 1: Healthy Oils & Fresh Fish - Release Date: June 26, 2024
Part 2: Healthy Eating for Your Health Risk - Release Date: July 3, 2024

Recording Date: May 23, 2024

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Music: Storyblocks - Corporate Inspired

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