Grab your Keys and Go

De: Soul Presence
  • Resumen

  • As the washing piles up again, unintentionally we are swept away in the busyness of motherhood, feeling zapped of energy, while our passions sit in dust, on the top shelf. But who says it has to be this way?


    Hi I’m Nat and I’m Mel

    And we are two passionate biz mums and we are here for the real conversations, unraveling society's hand me down beliefs about, changing the way mums do biz.


    We want to set your creative juices on fire… give you a good kick up butt into momentum, and revive that entrepreneurial spirit…..


    This podcast is for Mum’s who are ready to reignite their spark, step back into their passionate creator, and get that business ball rolling again


    We are now a yes for a life that is full of Spicy yes’s, heart centered approaches, epic women, inspiring connections and flow .


    So let’s brush off the dust, reclaim our passions back off the shelf and grab our keys and go.

    © 2024 Grab your Keys and Go
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Episodios
  • 46. Everyone needs a Journey Woman (or two)
    Jul 31 2024

    A community supported journey of living passionately.

    For the passionate creator ready to dust off her passions from the top shelf and REVIVE the energy back into herself.

    The Soul Presence Journey:
    www.soulpresence.com.au



    Podcast Episode 46. Biz Journey Woman


    How many times has this happened to you in your life?

    You get really excited about bringing a passion back into your life, like lets say running, or swimming, or painting and within the first couple of weeks you are already struggling to find time for it.

    Mel explained it well in this week’s episode when she started talking about missing her beach walks. (you can also hear my story about the Cello)

    When it was summer and she had less in her work schedule she would squeeze in the best beach walks in the morning with her dog after school drop off.

    Lately it’s felt a bit like a distant memory. She can’t take her dog as the dogs coat stays too wet throughout the day and her work schedule, although filled with awesome things, has started to fill in the gaps.

    I asked her, ‘If you had someone to walk with, do you think you would still be going for walks on the beach?’ She answered, ‘Definitely’.

    Because for most of us, having someone keep us accountable helps us keep our things in place.

    A few years back I worked this out about myself, that to keep things consistent in my calendar I had to set up some outside accountability. Not always and not for everything, but it definitely helped keep the flow for me.

    I love singing, so I booked in fortnightly singing lessons. I wanted to get fit, so I booked into a group training session. I am so keen to catch up with my friends so I started a Women’s circle and Friday Friends Lunch.


    It works.


    Mel and I know how powerful it is to have someone by your side to get you moving and to keep you moving towards your dreams.

    We are so absolutely grateful for each other in our business, because we continue to support each other to make things happen. Checking in, Cheerleading, Remembering our why, Gentle reminders for tasks, Sounding Board and so much more.

    We call this role the Journey Woman. And if you are finding it difficult to invite your passion back into your life or your business has been put to the side for a moment, we would love to help you to REVIVE that space with you.

    AND I am pleased to report that before this episode went to air, Mel did get herself to the beach for a walk. Woooohooooooo!


    Until next time LIVE YOUR PASSION,

    Love Nat and Mel

    Head over to our Grab Your Keys and Go community for some juicy conversations around the topics of our podcasts
    https://www.facebook.com/groups/1921054834941568







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    22 m
  • 45. Season 3. Brush off the Dust
    Jul 24 2024

    A community supported journey of living passionately.

    For the passionate creator ready to dust off her passions from the top shelf and REVIVE the energy back into herself.

    The Soul Presence Journey:
    www.soulpresence.com.au


    EPISODE 45. Brush off the DUST

    Aaaaaand hello our friends, Welcome back to Season 3 of Grab Your Keys and Go.

    Mel and I are very excited to share with you our first episode which introduces you to our new inspiration.

    We love how the process just evolves on it’s own and can take you places you never imagined.

    Since becoming Mum’s, Mel and I have both been on our own journeys of losing and inviting back in things we have been passionate about in our lives.

    It started, as always, with a ‘not so subtle’ tap on the shoulder ie Mum Burnout or as I like to call it Parent Fatigue, which includes overwhelm, tiredness, Mum tantrums, guilt, people pleasing, and the big one putting yourself last.

    And its here my friends, that your passions start to take a back seat, or get shelved for a later date (that never comes) slowly gathering dust and fading into the background of your life.

    Now all is not lost.

    Through caring conversations, awesome friends, and even sometimes some hard truths we made our way back and now our life is filled with all the good stuff.

    We are not perfect, and we haven’t got it all worked out just yet.

    But we can easily look at our lives and see what’s great, we can easily say YES and make room for things that light us up.

    And we have even turned our passions into our vocation, coming together with all of our tools and skills to be that supportive BIZ BESTIE who can get you motivated again to REVIVE your energy for the things you love.

    Again welcome to season 3, I know its going to be a blast.


    Until next time LIVE YOUR PASSION,

    Love Nat and Mel

    Head over to our Grab Your Keys and Go community for some juicy conversations around the topics of our podcasts
    https://www.facebook.com/groups/1921054834941568

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    23 m
  • 44. Our Final Episode for Season 2 - A New Direction
    Jun 19 2024

    Our Soul Presence Space, a community supported journey of Heart Centred Living
    for the compassionate and passionate mumpreneur who wants to reclaim her best life in the mess of life.

    The Soul Presence Journey:
    www.soulpresence.com.au

    EPISODE 44. A New Direction

    Well here we are, the end of another season of Grab Your Keys and GO.

    Mel and I reflect on the journey that led us to bring this podcast to life, and how it is has also helped us along the way.

    I reflect on my fav episode which was one of our very first episodes called 'The Gaps'.

    This term was one of the first things that got me curious about wanting to bring in more of what I love back into my life.

    It was where I noticed that if I didn't take control of the 'Gaps' then someone or something would fill it for me!

    Episode 2. Time Alchemy - Transforming our GAPS into Meaningful Opportunities

    https://www.buzzsprout.com/2218063/13250098


    We also chat about how having these conversations regularly each week has allowed us to follow the breadcrumbs, and a new idea has been bubbling.

    As we have been Grabbing our Keys and Going, we have noticed some very cool opportunities brewing in our world.

    The statement 'from little things, big things grow' is true in our world right now, as Mel and I bring our talents and skills together to create something for the creative women out there, who has momentarily lost her mojo for her passion.

    The mum world can really begin to take over and it's not just when the kids are little!

    My afternoons, evenings and weekends are now taken up with sport, activities and shuffling my eldest of to work!

    It can be a breeding ground for staying on the treadmill of life and we don't want that for you.

    So keep your ears open for our next season starting July 17th 2024.

    Until next Season,

    Nat and Mel xx oo

    Head over to our Grab Your Keys and Go community for some juicy conversations around the topics of our podcasts
    https://www.facebook.com/groups/1921054834941568

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    26 m

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