• Grief and Loss During Times of Global Conflict, Crisis, or Disaster

  • Jul 20 2024
  • Duración: 16 m
  • Podcast

Grief and Loss During Times of Global Conflict, Crisis, or Disaster

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  • Resumen

  • Introduction

    • Topic Introduction [01:01]

    Main Topics

    • Effects of global conflict, crises, disasters and political unrest on grief and well-being [01:20]
    • Strategies for coping and healing during challenging times [04:54]
    • Mindfulness, meditation, and yoga [05:25]
    • Support groups and virtual communities [06:12]
    • Creative mediums such as writing, art, and music [07:46]
    • Reducing exposure to media content [08:55]
    • Expressing gratitude and celebrating the positive [10:44]
    • The power of prayer [11:57]
    • Seeking therapy, counseling, or other professional help [13:18]
    • Conclusion [14:30]

    Additional Resources

    • https://healingourgrievinghearts.com/
    • https://healingourgrievinghearts.com/media
    • https://www.facebook.com/kay.fontana
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Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living Espiritualidad
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