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Grief with Megha Joshi

sensitive topics discussed in this episode so please do a body check in before listening

We were so blessed to have such an open conversation with the beautiful grief and connection coach Megha Joshi, founder of The Soulful Project

We touched on personal stories, psychology and different stages of grief, how to support someone through grief, the importance of an inner circle and so much more. Dayelene and Megha shared personal stories that will bring a tear to your eye so have the tissues handy!

Jules and I are just so grateful that we have created such an open space for women to share their stories and remind women all over the world that no matter what you have navigated or been through you can still have the most beautiful life and triumph your pain into purpose.

Before we hit record, we do a somatic drop in, call in anything that needs to be shared on the podcast through us and trust the conversation will flow where it needs too.

This episode was a pure example of that.

5 griefs

Personal
Parts of ourselves
Collective
Loss of the village
Ancestor


Hot tips for grief

Using gratitude as your antidote
Keeping the remembrance of the person
Celebrating their life
An acknowledgment of passed loved ones at special occasions
Post on past loved ones facebook wall
Keep photos around the home
Talk to passed loved ones out loud (no you're not cray cray or woo woo)

Be the person who tells other people what you love about about them, that you love them and that you appreciate them!

Quote - How much can you live, how much can you love, how much can you make an impact, how can you leave a legacy and how can you make a positive impact on your kids that they can pass on for generations - Dayelene

Healing is not linear - Jules
It’s okay to grieve and there no timeline for anyone’s grief, it just is - Megah
Our time here on earth is not limitless - Dayelene

Megha Joshi Instagram - the_soulful_project

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