We all go through moments where the world just feels a little bit more heavy than it usually would, and I’m sure there will be so many more of those moments, and I think its about learning how to accept who you are and how you feel in those moments, I think you begin to embrace who you are and your story once you allow it to be expressed, and like I said there’s no quick fix or short cut or formula to healing, you ask 5 people how they got through failure, heart break, disappointment, betrayal, loss they’ll probably all give you 5 different answers my point is that you just have to take some time to understand what it is that you need and be patient in giving yourself those things, out of pain can come purpose and through breakdowns we can breakthrough, things sometimes fall apart not to break you but to give you an opportunity to build something new, and in everything you go through again don’t invalidate how you feel acknowledge and address how you feel and then remind yourself that you can and you will overcome it.

When we invalidate our own feelings or make them not as important - it plays a role in dimming your own light when you tell yourself your feelings are not validated, or that you’re just being dramatic for feeling however you feel, make room for yourself in your life, make room for your feelings, your thoughts, your ideas, your dreams, make room for who you are, its not always about who you could be, who you could become, don’t neglect the present by chasing your future both are just as important but only one is real right now so be proud of who you are and how far you’ve already come, you don’t have to be perfect to be celebrated.

This episode serves as a reminder rather than an episode filled with solutions or answers, remind yourself today that you can and you will overcome whatever it is that you are going through, yes I’m struggling right now but every time I have fallen I have rose again and found a way, yes I feel weak but I have already overcome so much and come so far, yes I feel hurt but I found healing and peace in God, he has never forsaken me or left me alone what God started in my life he will finish, yes I feel broken but my God restores me. I know its definitely difficult especially when you feel like you’re constantly having to pick yourself up, when you feel like everything around you is falling apart its definitely not easy but we get through it and you don’t have to go through the things by yourself either, remember that life didn’t always feel like this and just know that this is a season and its not about finding your way back that would be trying to live in the past, I think its more about establishing a connection with who you are now and understanding what it is you need from yourself.

Email: gabrielegvozdaite@dmcb.uk

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