I'm Rachael, your host and certified life coach, passionate about guiding individuals towards a healthier, more fulfilling life. I believe lasting change comes through a holistic approach that encompasses the aspects of physical, mental and most importantly, our spiritual well-being, keeping God at the center of our lives.

Identifying What YOU Want ~ Values with Outcomes
Creating a Plan implementing Values
Create macro goals week to week
Think about your goals and whether or not they are measurable!

Thanks y’all for tuning in! Ready to begin your climb into the ideas you heard today and create real change? The Incite Coaching program is all about taking action. It focuses on your values and helps you make powerful choices, week by week. Are YOU Ready to design a life brimming with energy, balance, and well-being? Head over to the website, ggtlife.com, to schedule a 30-minute strategy session and let's make it happen! You can also email me at coaching@ggtlife.com or message me: 970.279.1818 ~ yes, that really is my number ~ I do want you to reach out, please. As always, beyond grateful for you and your time, have an AMAZING week!

Rachael D. Arnold, M.S. Ed.
Certified Incite Life Coach
ggtlife.com
970.279.1818

Mountain Journal now Available ~ Amazon! Thank you all for orders and please share!

https://a.co/d/4juoSzj

I have to dedicate this episode to Alyssia and her daughter and thank them for Chaotic Energy!

How many of you, and how many times, have we found ourselves in the moment when we are experiencing some chaotic energy?

How can we define it and how can we change our perspective?

Let’s break down Chaotic Energy through Grit, Grace & Transformation:

• Key Take Aways

Fuel Creativity ~ pushes you to think outside the box

Breaks the Stagnation ~ Opens the door to new possibilities

Progress: Finding Growth in the Storm

Staying Grounded ~ Align the Chaos with your Goals & Values

Reflection: Are you paying attention? Romans 8:28 ~ God always has a plan ~ it just may not be what we had planned, but it all works together for the good

My hope is that you found this episode meaningful, that it resonated with you, brought you a new perspective and empowers you to face your own challenges and transformations with grit, grace and a little chaotic energy! Y’all have a great week!

Rachael D. Arnold, M.S. Ed.
Certified Incite Life Coach
ggtlife.com
970.279.1818

Happy New Year to y’all! An amazing week, an amazing month!

2023 ~ Think about our time this past year. I always say time is relevant. Some days are longer than others and for myself the years have gone by too quickly.

As we come into 2024, I am asking you to think about what you want. Do you want more time for yourself, your family, more income, more opportunities to travel?

Allow in your schedule for the unexpected.

I recommend goals for each aspect ~ physical, mindset and spiritual.

Cast all your anxiety on him because he cares for you. 1 Peter 5:7

Romans 12:2 Transformation occurs from the Renewing of YOUR Mind!

Are you creating your own life or are you watching someone else's?

What are you going to do today and throughout this year that is different from last year? How can I help you achieve your goals?

Thank y'all so much and here is to embracing and welcoming 2024!

Rachael D. Arnold, M.S. Ed.
Certified Incite Life Coach
ggtlife.com
970.279.1818