Ground and Grow Por arte de portada

Ground and Grow

De: Kayla Estenson Williams MA LMFT
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  • Resumen

  • Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
    Copyright 2019 All rights reserved.
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Episodios
  • Trusting Others to Care for Your Baby

    Trusting Others to Care for Your Baby
    Jun 17 2024

    Working to feel ready to allow others to help care for your baby can be hard for any new parent. And, if you have any Postpartum Anxiety or Postpartum OCD, this can be a huge challenge!

    In this episode, I talk about what this can look like, ways we can work our way up to feeling confident accepting help in caring for our baby, and a bit of my own experience to normalize the struggle.

    Check out these links for my other relevant offerings!

    My Therapy Website

    Where you can find my therapy services as well as services from others in my practice!

    My Ground & Grow Website

    Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

    Minnesota Attachment Collective Instagram

    My Own Professional Instagram
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    42 m
  • 5 Ways Parents Benefit from Therapy

    5 Ways Parents Benefit from Therapy
    Feb 26 2024

    Therapy can be beneficial to parents for SO many reasons- here are 5 of the top ones I notice.

    If you enjoyed this episode, it would mean the world to me if you rated/reviewed this show wherever you're listening from and shared it with a friend who may enjoy it too!

    Check out these links for my other relevant offerings!

    My Therapy Website

    Where you can find my therapy services as well as services from others in my practice!

    My Ground & Grow Website

    Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

    Minnesota Attachment Collective Instagram

    My Own Professional Instagram
    Más Menos
    23 m
  • Societal Myths Around Aging

    Societal Myths Around Aging
    Jan 15 2024

    Our society holds a lot of myths around aging. Many of us may feel some avoidance around aging, fear of aging, or rigid self-expectations around growing older.

    So, let's challenge a few of the big ones!

    Check out these links for my other relevant offerings!

    My Therapy Website

    Where you can find my therapy services as well as services from others in my practice!

    My Ground & Grow Website

    Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

    Minnesota Attachment Collective Instagram

    My Own Professional Instagram
    Más Menos
    19 m
Psicología Hygiene & Healthy Living
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