Todays guest is Kelsea Koenreich! Kelsea is a powerful speaker and mentor for business owners. She has over 10 years of coaching experience and has been an entrepreneur since 2011. She has the gift of inspiring others to see their potential so they step into their power and live their true purpose. I am sure a lot of people can relate to Kelseas story and lessons she learned along the way.  I hope you enjoy!!

IN THIS EPISODE, BRIANNA AND KELSEA DISCUSS

• Kelseas childhood and traumas she faced 
• Kelsea openly shares about her past struggles and her three arrests that led to her rock bottom moment 
• How she transformed her entire life and what steps she implemented
• How she went from rock bottom to owner of multiple highly successful businesses 
• How women can find their passions intertwined with their purpose and monetize them
• The importance of prioritizing yourself and your health to efficiently run your business 

BOOKS KELSEA RECOMMENDED
Below The Surface: A Confidence-building framework to reach your goals without overwhelm by Kelsea Koenreich
The Gift of Imperfection by Brene Brown

CONNECT WITH KELSEA DIRECTLY
www.KelseaKoenreich.com
Instagram @kelseakoenreich

RESOURCES
Download a FREE Gratitude worksheet on our website!
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Check out the Blog: https://growthroughitwithus.com/blog
Check out our BRAND NEW FB Group: https://www.facebook.com/groups/1369906190414305

Submit all your suggestions and questions you want to be answered on the podcast directly through our website!

Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!

Thank you so much for listening! Sending you love and blessings!

Todays Guest is Martin Salama who is known as the Architect of The Warriors L.I.F.E. Code. Martin specializes in helping people who are frustrated in their life quickly shift their mindset to UNCOVER their greatness so they can live their true potential and enjoy LIFE!
In this episode Martin goes deep and shares the biggest tragedies he has faced in life and how he grew into the man he is today because of them. His first secret was to  Live Incredibly Full Everyday! Which he turned into the acronym L.I.F.E. and created the Warriors L.I.F.E. Code coaching program. In this episode Martin gives us his 7 secrets to an abundant mindset and we also discuss law of attraction with real life examples. I hope you enjoy!!

IN THIS EPISODE, BRIANNA AND MARTIN DISCUSS

• A childhood tragedy that led Martin to be a people pleaser 
• Martins Rock Bottom 
• His own limiting beliefs and self worth struggles and how he overcame it all
• Law of Attraction
• How Martin built a life where he can Live Incredibly Full Everyday!

BOOKS MARTIN RECOMMENDED IN THIS EPISODE
The Mastery Of Love By:  Don Miguel Ruiz
The Four Agreements: A Practical Guide to Personal Freedom By: Don Miguel Ruiz

CONNECT WITH MARTIN DIRECTLY
https://connectwithmartin.com/
https://www.facebook.com/martin.salama.7
https://www.facebook.com/thewarriorslifecode
https://www.instagram.com/thewarriorslifecode/
youtube.com/@MartinSalama
https://thewarriorslifecode.com/

RESOURCES
Download a FREE Gratitude worksheet on our website!
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Check out the Blog: https://growthroughitwithus.com/blog
Check out our NEW FB Group: https://www.facebook.com/groups/1369906190414305

Submit all your suggestions and questions you want to be answered on the podcast directly through our website!

Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!

Thank you so much for listening! Sending you love and blessings!

Today's guest is Adele Akrong, a Business, Manifestation, and Alignment Coach, Hypnotherapist, Human Design Expert, and Creator of The Money Sequence and Precious Pinecones. In this episode, Adele goes deep and breaks down how our subconscious mind works while providing examples of different resources and practical tools you can use to reprogram and remove limiting beliefs. If you have ever found yourself recreating the same patterns, experiencing limiting beliefs and not sure how to shift them, have the desire to increase self-confidence, or improve your relationship with money this is the episode for you! 

* There was an audio issue with this episode which impacted Brianna's voice and made her sound like a robot, we apologize about this and ask you to bare with it because the episode and information was TOO valuable to not release! 

IN THIS EPISODE, BRIANNA AND ADELE DISCUSS

• The subconscious mind and different brain wave patterns 
• Childhood imprinting 
• Limiting beliefs and how to shift them
• How to reprogram your subconscious mind
• Benefits of subliminals for adults and children

How to Connect with Adele
The Money Sequence- https://www.adeleakrong.com
Precious Pinecones- https://www.preciouspinecones.com
Instagram- @Adele_The_Alignment.Mentor
TikTok- @adele_manifest.success

RESOURCES
Download a FREE Gratitude worksheet on our website!
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Check out the Blog: https://growthroughitwithus.com/blog
Check out our NEW FB Group: https://www.facebook.com/groups/1369906190414305

Submit all your suggestions and questions you want to be answered on the podcast directly through our website!

Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!

Thank you so much for listening! Sending you love and blessings!

Are you feeling stuck in your life? Or do you feel like you keep recreating patterns in your life unintentionally and don't know why? You're not alone. Millions of people struggle with this which is why I wanted to do a quick episode on Affirmations.
 Affirmations are such a powerful tool to reprogram your subconscious mind and shift your limiting beliefs. When you start using them, you'll be amazed at how quickly you can start seeing results in all areas of your life. I also believe they are an incredible tool we need to teach our children!

IN THIS EPISODE, BRIANNA DISCUSSES

• What affirmations are
• Benefits of Affirmations
• How to use Affirmations to shift limiting beliefs and increase confidence
• Teaching affirmations to our kids
• Examples of Affirmations for the most common categories 

AFFIRMATION EXAMPLES USED IN THIS EPIOSDE 

• LOVE- I am attracting unconditional love into my life daily
• JOY - I find joy in everything I do
• HEALTH -My body is healthy and strong
• RELATIONSHIPS - My relationships are built on respect, kindness and understanding
• PROSPERITY - I have enough abundance to fulfill all my needs willingly
• CAREER- I am doing meaningful work in this world that aligns with my values and brings me joy
• FORGIVENESS- I forgive myself and everyone in my life fully
• LETTING GO/ RELEASING– I choose to let go of hurtful thoughts so I may move forward with positivity.

RESOURCES
Download a FREE Gratitude worksheet on our website!
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Check out the Blog: https://growthroughitwithus.com/blog
Check out our FB Group: https://www.facebook.com/groups/1369906190414305

Submit all your suggestions and questions you want to be answered on the podcast directly through our website!

Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!

Thank you so much for listening! Sending you love and blessings!

Goal setting is essential, but it's not enough to just set goals and hope they work out. To make sure your goals are aligned and help you grow, you need to do a few things first. Learn how to set clear goals, figure out the "why" behind them, and break them down into small actionable steps that you can create habits with so you're always moving forward. Brianna gives details and shares her 3 Steps to the most effective goal setting!

IN THIS EPISODE BRIANNA DISCUSSES 

• How to identify and set your goals
• How to uncover the true "Why" behind your goal
• Breaking your goal into smaller habits and creating action
• Creating consistency and dedication
• Celebrating your achievements

Summary- 
The 3 Steps to Effective Goal Setting 

• Step 1. Get clear on what you want (Clear, concise goals. The more specific the better)
• Step 2. Get clear on WHY you want it
• Step 3. Break your goal into small daily habits you can start implementing

RESOURCES
Download a FREE Gratitude worksheet on our website!
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Check out the Blog: https://growthroughitwithus.com/blog
Check out our FB Group: https://www.facebook.com/groups/1369906190414305

Submit all your suggestions and questions you want to be answered on the podcast directly through our website!

Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!

Thank you so much for listening! Sending you love and blessings!

We often associate vulnerability with weakness, but that's not the case at all. Being vulnerable means opening yourself up to others and showing your true self. When we do this, amazing things can happen. We're able to connect with others in a deeper way and form meaningful relationships. We also become more authentic and honest people. So next time you feel like being vulnerable is a bad thing, remember that it's actually one of the most powerful things you can do. In this quick episode, Brianna discusses the power of vulnerability and how you can use it to improve your relationships!

IN THIS EPISODE, BRIANNA TALKS ABOUT:

• What is vulnerability
• How being vulnerable impacts relaionships
• The benefits of being vulnerable

RESOURCES
Download a FREE Gratitude worksheet on our website!
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Check out the Blog: https://growthroughitwithus.com/blog

Submit all your suggestions and questions you want to be answered on the podcast directly through our website!

Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!

Thank you so much for listening! Sending you love and blessings!

Today's guest is the incredible Terry Tucker, Author of Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life. Terry's commitment to helping others find and live their uncommon and extraordinary purpose is inspiring. The ten principles outlined in his book provide the bedrock necessary to form the foundation of unshakable beliefs and dedicated behaviors to reinforce your attitude, no matter how much pain you must endure or how many obstacles you must overcome. Terry's unique experiences and battle with cancer have given him a mindset we can all learn from. In this episode, Terry shares incredible lessons he has learned, and If you listen and apply these to your life, you will be amazed at the transformation that follows! 

IN THIS EPISODE, BRIANNA AND TERRY DISCUSS 

• How to shift your perspective 
• Stop Focusing on yourself and start focusing on others
• The importance of Hope
• Where our breaking point really is
• Self talk and how much it creates your reality
• Control your mind or it will control you
• Recognize negative thoughts, catch it and change it 
• Stop running from pain and learn to lean in and face it
• The value of making your kids do hard things

TERRYS INCREDIBLE BOOK
https://www.motivationalcheck.com/sustainable-excellence-book.html


CONNECT WITH TERRY DIRECTLY
Instagram- @SustainableExcellenceAuthor
FB- https://www.facebook.com/motivationalcheck/
Website -https://www.motivationalcheck.com
Sustainable Excellence Group- https://www.sustainableexcellencemembership.com

RESOURCES
Download a FREE Gratitude worksheet on our website!
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com

Submit all your suggestions and questions you want to be answered on the podcast directly through our website!

Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!

Thank you so much for listening! Sending you love and blessings!

Today's guest is the incredible Mary Welp! Mary is a CranioSacral and Hypnotherapist living in Louisville, Kentucky. Mary has been in private practice doing bodywork and hypnosis for over 20 years. After the pandemic, Mary began teaching RISE Hypnotic Meditation to help bring meaningful change to people's lives. 

IN THIS EPISODE, BRIANNA AND MARY DISCUSS 

• What is Rise Hypnotic Meditation?
• How Mary got the idea for RISE
• What RISE stands for 
• How to look for the good in every situation
• Self Hypnosis and all its benefits 
• Who can benefit the most from RISE

At the end of the episode, Mary guides us on our own RISE self-hypnosis so you can experience how incredible it is for yourself! Do not listen to that portion while driving!

MARYS INCREDIBLE BOOK
Rise Hypnotic Meditation
https://www.risehypnoticmeditation.com/media/rise-hypnotic-meditation

CONNECT WITH MARY DIRECTLY
Instagram- @risehypnoticmeditation
FB- https://www.facebook.com/risehypnoticmeditation
Teacher Training - https://www.risehypnoticmeditation.com/events/rise-teacher-certification

RESOURCES
Download a FREE Gratitude worksheet on our website!
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com

Submit all your suggestions and questions you want to be answered on the podcast directly through our website!

Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!

Thank you so much for listening! Sending you love and blessings!