My mindfulness journey wouldn't be what it is without this physical practice. It's simple & it's magical. In this episode, I unpack what yoga is REALLY about. HINT: it's nothing to do with goats or looking hot... lol. 

Join me Saturday mornings at 10:30AM CST (:

20% off of your first class with code: PODFAM. 

Sign up via the website: https://www.growingmindspodcast.com/

My beautiful teachers: 

Christine

Katie

Vijeth

Punnu

Jason

One of my first guests from season 2 is BACK! Yaa gives us her 5 joyful things... With everything going on in the world, we all need a little joy. Yaa and I talk through helpful and comforting perspectives on the current state of the world. If you need some grounding and gratitude, give this one a listen. 

Follow Yaa on Instagram https://www.instagram.com/nextlevelcoachinggroup/

Download her FREE Mindset Block Guide 

https://nextlevelcoachinggroup.com/getstarted/

This episode sounds simple but let me tell you it's contents reach far & wide!! Taylor is a creative & compassionate soul. You will fall in love with her after this episode. (: Not only do we cover 5 joyful things, but we also talk mental health, boundaries, and social justice. After this episode, you'll be urged to pour yourself a cup of your fav drink, light a candle, and call your bestie... Just make sure you tell him/her/they about this episode. (: 

Taylor's art page: https://www.instagram.com/ar_tea_bee/

What are your 5 joyful things? Let us know! https://www.instagram.com/growingmindspodcast/