We are back for season 2 and with that, new format, new ideas and themes.

This year we are talking about Emotions and how Ehryn is learning how to connect with them.

This episode is about Confidence.

We will also have that nostalgic moment when we talk about the 90s Classic Teen Movie "Clueless"

Ehryn, Lisa and Michael share memories, quotes, and notes from a rewatch of the film. This was inspired by the release of the new animated film and in celebration of the 30th Anniversary of the film's release on May 28th 1993.

This is a supplemental episode to listen to following the Breathwork episode

(Reminder, do not do this demo while operating a vehicle or while not in a safe and comfortable quiet location.)

Our Mental Health Awareness Month Special is here. Featuring the practice of Breathwork. To teach us about Breathwork is Facilitator Benedict Beaumont.

After listening to this episode, check out a short demo that Benedict did with us during the show,. (We separated it as to remind listeners not to listen and participate in the demo while driving)

What is Breathwork? Simply put, Breathwork is about using different breathing exercises to improve physical, mental, emotional and spiritual wellbeing. Breathwork has been around for millennia. It is used in practices all over the world ranging from Pranayama (from the yogic tradition) to more psychoactive breath practices such as Conscious Connected Breath.

For more info about Breathwork and Benedict's practice Breathing Space go to makesomebreathingspace.com

@makesomebreathingspace on all socials

** For our listeners, Benedict has given a code to try The Explorers Club for One Month for Free- $9.99 a month after.

The Explorer’s Club is more than your standard membership!

You get unlimited access to a library of on-demand breathwork classes, including videos with short guided breathing techniques, recordings of previous breathwork sessions and breathwork-related workshops. There is new content regularly, including exclusive Breathwork live sessions that are not open to the public! Furthermore, you get access to our unique Breathing Space Community on a separate platform where you can talk more about your own breathwork experiences, but also learn more about the power of breath.

Thank you again to Benedict Beaumont for sharing and guiding us through Breathwork.

I love me some 90s British Television an here to share in conversation about it is our special guest Benedict Beaumont! If you're a fan of British TV then sit down, buckle up and enjoy this mini episode.