Want to take control of and optimize your health? This weeks guest is John e. Lewis, PhD, founder and creator of Dr. Lewis Nutrition, who is helping people utilize the power of nutrition and dietary supplements to improve their quality of life. Through his research, he found ways to improve cognition, immune function, and so much more! To learn more go to drlewisnutrition.com

As the summer is coming to an end and school is starting again, many families find themselves navigating a mix of excitement and uncertainty. Tweens and parents experience a challenging transition from the freedom of summer to the structure and demands of the academic year. JoAnn Schauf, the insightful founder of Your Tween and You, and the celebrated author of the Amazon best-selling book, Loving the Alien: How to Parent Your Tween, provides parents with actionable strategies to support their children through these pivotal years.

To learn more you can reach out to JoAnn: YourTweenandYou.com

Our thoughts, feelings, and actions all affect our body. This interconnection of the body and the mind begins in utero. How we take care of our mental health affects our physical health and visa versa. This week's guest, Desi Bartlett, MS CPT E-RYT, is passionate about sharing the joy of movement. As the Founder of the innovative subscription platform DesiBodyMind.com, she offers a holistic approach to health and wellness where individuals can access transformative content designed to strengthen both their physical bodies and mental well-being.

Strength from the INSIDE OUT

To learn more go to DesiBodyMind.com

Use the code 'Podcast' for 10% off her platform subscription

In this episode we will cover school anxiety. Anxious feelings are normal and expected in children and teens returning to school, changing schools, or for first-timers starting kindergarten. Anxious children and teens worry about many different school-related issues, such as teachers, friends, fitting in, and/or being away from their parents. Listen as I discuss the different types of anxiety, how it impacts their learning and how to help your child or teen cope.

Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurized environment and is used for various medical conditions to promote healing. This weeks guest on Growing Up With Dr. Sarah is Cloe Bohbot, Co-Founder and Marketing Director of Oxynergy 2, who advocates for proactive health care with the use of diverse biohacking treatments such as Hyperbaric Oxygen Therapy (HBOT). Cloe will explain what HBOT is, how it is used, who would benefit, contraindications and most importantly the need to consult your Medical Doctor before considering such treatments.

If you would like to learn more, contact Cloe: oxynergy2.com Instagram, YouTube, TikTok - @oxynergy2

Studies show that most kindergarten students do not understand their teacher in mathematics and only 25% of high school students are proficient in math when they graduate. In this episode, Dr. Aditya Nagrath, founder of Elephant Learning, joins Dr. Sarah to discuss his book Treating Mathematics Anxiety and how he help students stay in the game and reduce this gap. His analogy between Mathematics and Basketball help us all understand the language and beliefs around mathematics so that in addition to learning, it can be fun!

Cyberbullying is a growing concern due to children engaging more and more in electronic activity and communication. Cyberbullying can be done with anonymity or without direct confrontation and reach a large population in a short amount of time at any time of day. Therefore we must become more aware of Cyberbullying. In this episode, Dr. Sarah will talk about what Cyberbullying is, how to tell if your child is a victim or maybe the bully, how caregivers can help, prevention and more!

Have you ever wished your home wasn’t so hard to keep clean, you had more time to spend with your family, more energy to focus on your health and that everyday life didn’t feel so hard! This week’s guest is Meach Zavodny, a Minimal-ish Mom Blogger and Content Creator. She believes that when you make your everyday life more manageable, you create more space to enjoy life itself. In this episode we cover several key topics including simplifying, decluttering and creating a life filled with purpose and joy!

To contact Meach and learn more: morebymeach.com @itsmemeach - Instagram and Pinterest