In this solo episode, Sonia talks about the importance of and anxiety around rest.

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Website: grownandgrowing.buzzsprout.com
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When was the last time you checked in with yourself on what makes YOU happy? Big or small, it all adds up!

If you haven’t checked on you in a while, I strongly encourage you to pick up Chianti Lomax’s @chiantilomax new book Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms.

Chianti joins me on #GrownandGrowing to talk about what it takes to achieve authentic happiness that will sustain you through the ups and downs of life.

Chianti has studied the emotion of happiness from all angles, and has curated a guide that puts the perspectives and experiences of Black women at the center. Yes, she has coached countless women, but she also lives by these principles herself.

The convo is great. The book is great. There are no bad choices here.

About Chianti
Chianti Lomax is a sought-after international speaker and certified mindset coach who thrives at the intersection of mindfulness, technology, and transformative coaching. She is the author of Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms. As a registered yoga instructor and positive psychology practitioner, Chianti teaches doable habit changes to help increase our well-being and elevate the overall human experience.

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Website: grownandgrowing.buzzsprout.com
Facebook: @Grownandgrowingpodcast
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Email: grown.growingpodcast@gmail.com

There is no shortage of stories, warnings and predictions about how your quality of life will decline as you grow into your golden years.

I get that it may be someone’s testimony, but I don’t want it to be mine! Asara Tsehai, holistic wellness teacher, is an example of how life can stay juicy in your 60s…and she plans to live this to 100 and beyond.

I could literally listen to her stories for hours. She is so full of life and passion that you can’t help but feel inspired.

About My Guest
At 65 years of age, Asara Tsehai boldly declares, "I plan to be fine, fit & fabulous even beyond 100 years young, and so can you!” She is the visionary founder of The Juicy to 100 Nation, a dynamic sisterhood of women who refuse to let age define them. These women are not only dedicated to aging gracefully, but dedicated to aging outrageously, living juicy and delicious lives to 100 years and beyond.

Asara has 40 years of experience in wellness and leadership and has inspired over 10,000 women on their wellness journey. As CEO of Ancient Treasure, she offers her clients an exclusive combination of ancient health rituals, lifestyle changes that promote radiant health, and holistic skincare for ageless glowing skin.

For a FREE digital copy of her wellness guide visit: https://bit.ly/keepthemguessingpage

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Website: grownandgrowing.buzzsprout.com
Facebook: @Grownandgrowingpodcast
Instagram: @Grownandgrowingpodcast
YouTube: Grown and Growing Podcast
Email: grown.growingpodcast@gmail.com