00:00 Meditation Introduction
04:54 Guided Meditation - Just Feel
29:05 Coming out the meditation and where for find more information

JUST FEEL is a mindfulness meditation technique designed by my teacher, Shinzen Young, and is based on his Unified Mindfulness system.

In this guided meditation you will discover how to use Noting and Labelling to explore physical and emotional feeling sensations in the body.

Noting means to notice and pay attention to something. Labelling means to say a label either out loud or in your mind.

In this meditation you will allow attention to freely float between physical and emotional body sensations. You will note (pour your attention into) what you find and use the label “feel” in order to stay on track and stifle the internal monologue (thoughts).

This mindfulness meditation technique cultivates mindful awareness. It increases concentration power and improves equanimity.

This is the perfect meditation technique for improving access concentration which is useful for vipassana, jhana and mindfulness based stress reduction.

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00:00 Meditation Introduction
04:54 Guided Meditation - Just Feel
29:05 Coming out the meditation and where for find more information

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