• Guided Meditation: Taming the Mind's Attention

  • May 13 2024
  • Duración: 15 m
  • Podcast

Guided Meditation: Taming the Mind's Attention

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode of Summa Iru, join us for a guided meditation designed to harness your attention and cultivate inner stillness. We begin with a calming body scan, progressing from the toes to the head, setting a tranquil foundation by releasing physical tension. The focus then shifts to breath awareness, where you are guided to observe the natural rhythm of your breathing. This practice is aimed at centering your mind, allowing you to anchor your attention and reduce mental clutter. By fostering a one-pointed focus, this meditation prepares you for deeper states of mindfulness and tranquility. Embrace the journey towards a more attentive and serene mind.
    Más Menos
Espiritualidad
Más Menos

Lo que los oyentes dicen sobre Guided Meditation: Taming the Mind's Attention

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles