The episode in which we release the guilt of how we go against nature and build our own cage of guilt. Making lists, pursuing endless goals and pushing that stone up the hill may not always fill you up, especially if you have to start all over again.

The episode in which we release the guilt of calling in sick and letting the brain have a day off. It’s the perfect time to binge on trashy tv while eating all the garbage you want. They are not lazy days, they are necessary brain vacations.

The episode in which we release the guilt of going full-in on a hobby. Don’t tie yourself in square knots about it. Go ahead and enjoy that favorite pastime like your mental health depends on it.

The episode in which we release the guilt of being a not-so-great neighbor at times, especially if it means protecting your own space. You can be friendly with your neighbors, but maybe not friends.

The episode in which we release the guilt of being a good neighbor while maintaining a healthy boundary. Fences do make good neighbors after all.

The episode in which we release the guilt of pretending to eat all of the healthy foods. No one really enjoys eating raw kale and brussel sprouts anyway.

The episode in which we release the guilt of throwing out the planned meal and picking up the phone to let someone else do the cooking. There’s no way you can make better pizza than Domino’s and Pizza Hut.

The episode in which we release the guilt of posting thirst traps and tagging in celebrities, just to get an avalanche of temporary love. It may be an emotional oasis, but certainly can quench that thirst.