• Gut Fix | Say Goodbye to IBD, Naturally | Fatigue, Chronic Stress, Ulcerative Colitis, Diarrhea,

  • De: wendy4s
  • Podcast

Gut Fix | Say Goodbye to IBD, Naturally | Fatigue, Chronic Stress, Ulcerative Colitis, Diarrhea,

De: wendy4s
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  • Resumen

  • Hey, boss babes! Ever feel like your gut’s trying to communicate with you through all those rumbles and gurgles? Or maybe life’s got you on a rollercoaster, and you’re hanging on by a thread? I hear you. I’ve been there – from burnout to breakthrough, and I’m here to tell you, there’s hope! Join me on this fun and informative ride as we decode the signals our bodies are sending, balance gut health and hormones, and unlock energy that’ll have you feeling unstoppable. I’m Wendy Handy, your guide to reclaiming vitality through simple lifestyle shifts and smart food choices. I’ve learned firsthand what happens when you push too hard and ignore the signs – but I also know the power of listening and making real changes. And trust me, it’s worth it! In this podcast, I’ll share how to tune into your body’s SOS signals, bring your hormones back in line so you’re not erupting like a volcano, and tackle stress like a pro (because we all need that!). Plus, I’ll be chatting with some amazing guests who’ve faced their own health challenges and come out stronger, with practical tips and insights to help you thrive. So take a moment, and let’s give your gut some love, balance those hormones, and say goodbye to stress! Ready? Let’s do this! Email: wendy@wendyhandy.com Website: www.wendyhandy.com
    Copyright 2023 All rights reserved.
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Episodios
  • 10 | Natural Remedies to Heal Your Gut, Control Chronic Inflammation, and Manage IBD: Unlocking the Power of Hydroxytyrosol

    10 | Natural Remedies to Heal Your Gut, Control Chronic Inflammation, and Manage IBD: Unlocking the Power of Hydroxytyrosol
    Sep 3 2024

    In today’s episode, we dive deep into the world of natural remedies, focusing on hydroxytyrosol, a powerful antioxidant found in olive trees. We’ll explore how this natural compound can help heal your gut, manage chronic inflammation, and control IBD symptoms. If you’re struggling with digestive issues, fatigue, or ongoing inflammation, this episode is a must-listen. You’ll discover why hydroxytyrosol could be the missing piece in your wellness puzzle and how incorporating it into your routine can bring you closer to feeling vibrant, healthy, and in control of your body again. I’ll also highlight the cleanest, most potent products featuring hydroxytyrosol, designed to transform both your internal health and skin. Ready to take the next step toward healing? Tune in to find out how.

    Stay happy, stay healthy!

    Wendy 💖

    Shop Hydroxytyrosol Products Oliveda Clean

    Book your Free 30 Min Discovery call http://wendyhandy.com

    Free Guide: IBD On-The-Go Guide
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    14 m
  • 9 | Struggling with fatigue? 5 tips to get more energy while managing IBD

    9 | Struggling with fatigue? 5 tips to get more energy while managing IBD
    Aug 27 2024

    Struggling with fatigue while managing IBD? You’re not alone. In this episode of 'Gut Fix - Say Goodbye to IBD, Naturally,' I share my own experience with fatigue and why pushing harder only made it worse. Tune in to discover the underlying causes of IBD-related fatigue and learn five actionable tips to manage your energy and feel more like yourself again. It's time to stop surviving and start thriving!
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    14 m
  • 8 | Ulcerative Colitis and Eating Out: How to Be Social Without Being Stressed Out

    8 | Ulcerative Colitis and Eating Out: How to Be Social Without Being Stressed Out
    Aug 20 2024

    Ever wondered how to enjoy a night out with friends or family without worrying about Ulcerative Colitis or IBD symptoms? In this episode of Gut Fix, we’re here to help you feel good about eating out! Discover practical strategies for choosing the best restaurants that accommodate your needs, how to confidently communicate your dietary restrictions, and tips for finding a bathroom when you need it most. Whether you’re dealing with the anxiety of dining out or attending social events, we’ve got actionable insights to keep your social life thriving while managing IBD. Listen in for stress-free tips that make eating out fun again!
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    13 m
Liderazgo Medicina Alternativa y Complementaria Hygiene & Healthy Living Economía Éxito Personal
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