In this episode of Gut Fix Podcast, we explore the powerful and surprising connection between your gut health and brain health. The gut-brain axis plays a crucial role in everything from your mood and mental clarity to digestion and inflammation. I uncover 3 unexpected ways that your gut microbiome communicates with your brain, affecting your mental health, cognitive function, and even how you manage stress.

Discover how:

• Gut imbalances can contribute to anxiety, depression, and even brain fog.
• Chronic gut issues lead to brain inflammation, impacting focus, memory, and long-term brain health.
• A healthy gut supports mental clarity, cognitive function, and overall wellness.

Whether you're dealing with digestive issues, mental fatigue, or just want to optimize your gut-brain connection, this episode is full of practical tips to help you thrive. Tune in to learn how you can naturally support both your gut and your brain!

Stay happy, stay healthy!

Wendy 💖

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Feeling constantly tired, no matter how much rest you get? It could be your hormones! In this episode of Gut Fix, we explore how hormone imbalances, particularly in women over 40, can be the hidden cause of your fatigue. From cortisol (the stress hormone) to thyroid hormones, estrogen, progesterone, insulin, and melatonin, we break down how each of these plays a critical role in your energy levels.

You'll learn:

• How chronic stress and elevated cortisol lead to energy crashes.
• Why thyroid imbalances can cause sluggishness and brain fog.
• How to stabilize blood sugar and insulin for more consistent energy.
• The impact of estrogen and progesterone fluctuations during perimenopause and menopause.
• How poor sleep and melatonin disruptions contribute to fatigue—and how to fix it.

Plus, get practical tips to balance your hormones naturally through diet, lifestyle changes, and stress management. If you’re tired of feeling tired, this episode is for you!

Stay happy, stay healthy!

Wendy 💖

Zinzino Balance Oil

Free 30 Min Discovery Call: Book Now

Free Guide: IBD On-The-Go Guide

Shop Clean Skincare Products Oliveda Clean

In this episode, we’re uncovering the powerful role that Omega-3 and Omega-6 fatty acids play in your health—and how an imbalance could be driving chronic inflammation. Most people consume too much Omega-6, leading to inflammation, fatigue, and a higher risk of diseases like heart disease and IBD. But with a few simple dietary changes, you can restore balance, reduce inflammation, and improve your overall well-being.

We’ll cover:

• The damaging effects of chronic inflammation
• Why most diets are high in Omega-6 and low in Omega-3
• Easy ways to boost your Omega-3 intake through food and supplements
• How to reduce Omega-6-heavy foods and oils in your diet
• Practical lifestyle changes to support your body’s natural fight against inflammation

If you want to reduce inflammation, gain more energy, and improve your health, this episode is packed with actionable tips to help you restore balance. Tune in to learn how small adjustments to your Omega-3 and Omega-6 levels can make a big difference in your wellness journey!

Stay happy, stay healthy!

Wendy 💖

Zinzino Balance Oil

Free 30 Min Discovery Call: Book Now

Free Guide: IBD On-The-Go Guide

Shop Clean Skincare Products Oliveda Clean