In this episode, I disclose the two areas where almost every single one of my clients has struggled with an imbalance: gut and hormones. I share the frustrations many women face with confusing symptoms and the challenges of navigating doctors and specialists, especially when it comes to these two issues. Then I outline my two-step process to addressing these concerns and getting to the root cause. I discuss the specific functional labs I use to help us understand what's really happening in the body. I walk you through how I create certain aspects of a holistic health plan using the five pillars of women’s health.

If you want to connect with me, here’s where you can find me:

• Connect on Instagram → @theholistic.remedy

• Explore my website → The Holistic Remedy®

• Apply for my health program → THR® Method

Some free wellness resources, from me to you:

• Take the wellness personality quiz

• Download the women's health checklist

• Receive my weekly wellness newsletter

Additional women's holistic health resources:

• Take my virtual course

• Join my monthly membership

• Apply for THR® Method health program

What we cover in this episode:

03:14 – Frustrating symptoms, doctors, specialists

04:24 – The two areas most women struggle with: gut & hormones

05:01 – The first step: reviewing the symptoms

06:05 – The second step: functional lab work

06:53 – The specific labs I use with my clients

07:40 – What’s happening in your body?

09:10 – Creating a holistic health plan

09:45 – Applying the 5 pillars of women’s health

11:29 – The right blend of macronutrients

13:09 – How movement affects your gut

13:30 – Movement and hormone imbalance

14:49 – Sleep and repair

15:17 – Calming the nervous system

15:30 – The two modes of the nervous system

16:45 – How chronic stress causes hormonal imbalance

17:39 – Moving out of chronic stress using mindfulness

18:47 – How toxins affect the gut and hormones

19:29 – Reducing your toxin load

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!