This episode, Jeff Myth (Jeff Abuali) joins us on Good as Gold's, the official Gold's Gym Australia podcast. Jeff is a 5x Australian Champion Bodybuilder, owner of Gold's Gym North Sydney and Entrepreneur.

Jeff has an incredible story to success.

• How important is gym culture?
• How important is confidence?
• Gym Wisdom
• Defining moments
• Why and how did you choose bodybuilding and how long have you been trying??
• What was your main inspiration to start training from such a young age?
• Was there a significant turning point in your life that made you want to take bodybuilding to the next level?
• How many competitions have you won? And what are they?
• What was the hardest competition prep and why?
• Career transition into bodybuilding and during bodybuilding?
• How do you separate bodybuilding from your professional and personal life, and make it work?
• How to structure your daily routine while in competition prep while working full time?
• Opening a Gold's Gym
• What are 3 main principles that you live by that help you achieve your goals of being a high level bodybuilding champion, successful business owner and entrepreneur?
• What drives you to make a vision a reality?
• How important is gym culture?
• How important is confidence?
• Gym Wisdom
• Defining moments

If you want to see more of Jeff, you can find him on socials: @goldsgymnorthsydney

Download episode today!

Want to get in touch? Reach out to the Gold's Gym Australia team on socials @goldsgymau or via email: feedback@goldsgym.com.au