HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods Por arte de portada

HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

De: Leisha Drews RN FDN-P holistic hormone coach period expert
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  • Resumen

  • Balance hormones naturally, restore energy, and fix your periods even as a busy mama!

    Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like a DREAM?

    Girl...I've been where you are and I can't WAIT to help you move forward.

    In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term.

    If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control.

    I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues - irregular, painful periods, hormonal acne, and migraines. I learned how to heal & restore my own body and have come to believe that our bodies have an incredible ability to balance when they're given the right nourishment.

    I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come.

    Even if you've been told birth control or surgery are your only options - that couldn't be further from the truth & I've seen my simple, natural methods work BETTER over and over again. I’m bringing you my tried and true methods to feel good right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health.

    Happy hormones aren’t just a nice idea - they're 100% FOR you and I can’t wait to show you the way!

    Contact Leisha:

    Email: hello@leishadrews.com

    Website: www.leishadrews.com

    IG: @leishadrews

    Want to work together?

    Nourish Your Hormones Course:
    www.leishadrews.com/nourishyourhormones
    © 2024 HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
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Episodios
  • E152: "Preparing to Prepare" - Nutrient Deep Dive for TTC and Early Pregnancy with Functional Maternity Author Sarah Thompson

    E152: "Preparing to Prepare" - Nutrient Deep Dive for TTC and Early Pregnancy with Functional Maternity Author Sarah Thompson
    Jul 22 2024

    Send us a Text Message.

    Today we're talking about preconception and prenatal health for both mom and baby and Sarah Thompson joins me to really dig in and talk about specific foods and nutrients that we can use to increase egg quality, support hormone levels in early pregnancy, and ultimately help mom and baby stay happy and healthy during the pregnancy journey.

    Sarah is the author of Functional Maternity and has a very in-depth approach to "preparing to prepare" for pregnancy. We talk about how important the pregnancy preparation period is and what you can do specifically to help increase your chances of getting pregnant and staying pregnant + first trimester support for energy and nausea.

    If you're TTC or want to in the next year OR you just love prenatal health this one's for you.

    THROUGH TONIGHT - $200 OFF when you join us early in my fall group coaching program Refresh Your hormones. All other earlybird bonuses expire July 24th.


    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz

    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching

    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website

    Use the code HHPODCAST for $50 off Nourish Your Hormones
    ...
    Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.


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    58 m
  • E151: Make More Progesterone For Happier Hormones With Safe Sun Exposure

    E151: Make More Progesterone For Happier Hormones With Safe Sun Exposure
    Jul 15 2024

    Send us a Text Message.

    Want an easy + feel-good way to support your hormones this summer? I've got a good one for you today!

    Safe sun exposure is one of the best ways to support healthy stress responses and doesn't it just make sense that it can also help your body make more progesterone when you're getting more sunlight?

    Today I'm talking about the factors needed to produce progesterone including specific nutrients, how stress affects progesterone production, how to know if your progesterone is low, and some of my favorite easy ways to increase progesterone.

    Mentioned in this episode:

    Waitlist for the Refresh Your Hormones Group Coaching (earlybird bonuses expire July 24)

    Revive whole food hormone supplement - code LEISHA15 for 15% off

    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz

    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching

    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website

    Use the code HHPODCAST for $50 off Nourish Your Hormones
    ...
    Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.


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    28 m
  • E150: Calm Mom, Happy Home: Managing Anger and Emotions in Motherhood with Elizabeth Andreyevskiy

    E150: Calm Mom, Happy Home: Managing Anger and Emotions in Motherhood with Elizabeth Andreyevskiy
    Jul 8 2024

    Send us a Text Message.

    Welcome back to the Happily Hormonal Podcast. Today I am joined by emotional and anger management coach Elizabeth Andreyevskiy.

    Elizabeth is a mom of 4 kids living in North Florida. She struggled with reactive parenting styles until she discovered emotional wellness tools through counseling. This led her to focus on supporting other Christian moms through her "Emotionally Healthy Legacy" podcast and coaching program.

    In today's episode, we discuss common triggers for irritability in moms like burnout, lack of self-care, and unmet needs. Elizabeth shares tips for prioritizing small acts of self-care even with young kids. She also highlights important mindset shifts like using empathy to understand a child's perspective in frustrating moments.

    Learn strategies for managing emotions effectively through compassion and perspective. Plus, get resources from Elizabeth on increasing emotional capacity as a mom.

    Tune in to find practical parenting advice for maintaining calm and connection this summer.

    In this episode:

    • [02:05] Elizabeth shares her journey to emotional wellness coaching after struggling with reactive parenting styles herself
    • [08:33] Common triggers for irritability and reactivity in moms include burnout, lack of self-care, and unmet basic needs like sleep and food
    • [14:58] Small, achievable steps can make a big difference for moms feeling stuck, like meeting basic needs or setting boundaries with phone use
    • [22:50] Mindset shifts like using empathy to understand a child's perspective can help parents respond with more compassion
    • [31:07] Phrases like "I've done that too" and "This will only take a minute" can help reframe thoughts in a more positive, solution-focused way


    LET ME HELP YOU FIX THOSE HORMONES:
    FREE RESOURCES
    Love Your Liver Guide
    Hormone Imbalance Quiz
    COURSE + COACHING
    (When you’re ready to fix your hormones without the drama of figuring it out on your own)
    Nourish Your Hormones Course
    1:1 Hormone Coaching
    PRIVATE PODCAST MINI-COURSE
    Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!

    LET’S CONNECT!
    Instagram: @leishadrews
    Read my story + get more hormone resources at my website
    CONNECT WITH ELIZABETH
    Website: emotionallyhealthylegacy.com
    Podcast: Emotionally Healthy Legacy
    10x Emotional Capa

    Use the code HHPODCAST for $50 off Nourish Your Hormones
    ...
    Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.


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    39 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living Éxito Personal
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Just what I needed

I am a 37 year old mom of 3. I was having so many symptoms that I just chalked up to early perimenopause, but I was so sick of dealing with them. I felt like my body hated me and the only answer was to lose weight. Maybe I just needed to cut out carbs, or maybe try strict IF, or Whole 30. The only thing I could sustain while being a working mom of 3 was IF but the symptoms worsened after. I was at a loss. I had heard about the metabolic diet and came across this podcast. I’m so glad I did!!! Keisha explains everything that I was seeing in my body but really made me feel like it was fixable and that the problem wasn’t my body but what I was doing to my body. I felt like she was giving me permission to just nourish my body, love my body, and treat my body the way I should so I can grow old healthfully and gracefully.

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