In this episode, Mary Om shares her personal journey of healing the mother-daughter wound and transforming her relationship with her mother. She discusses the challenges she faced growing up with a mother who was emotionally unstable and explores the transgenerational trauma that affected their relationship. The host describes the coping mechanisms she developed, such as eating disorders and substance abuse, and how she eventually found healing through therapy, plant medicine, and reprogramming her mind. She also delves into the societal pressures and lack of support that many mothers face, and emphasizes the importance of self-love and self-care for mothers.

Keywords

mother-daughter relationship, healing, transgenerational trauma, coping mechanisms, therapy, plant medicine, reprogramming, societal pressures, self-love, self-care

Takeaways

• Healing the mother-daughter wound requires setting boundaries and breaking free from transgenerational trauma.
• Self-love and self-care are essential for mothers to thrive and provide healthy nurturing to their children.
• Reprogramming the mind and resolving past traumas through therapy and plant medicine can lead to healing and forgiveness.
• Societal pressures and lack of support for mothers contribute to the challenges they face in motherhood.
• Finding healthy role models and creating a supportive community can help mothers navigate the complexities of motherhood.

Titles

• The Power of Self-Love and Self-Care in Motherhood
• Reprogramming the Mind: From Coping Mechanisms to Healthy Coping

Sound Bites

• "I will not come to see you ever again. I will not talk to you ever again. And I won't be at your funeral."
• "I'm going to do whatever it takes to heal. I'm going to do whatever it takes to become sane in my brain, to become sane in my heart."
• "I let ayahuasca and that plant medicine and all the celestial beings fill me with that love."

Chapters

00:00
Introduction: The Vulnerability of the Mother-Daughter Relationship

09:53
Breaking Free: Setting Boundaries and Cutting Ties

11:40
The Journey of Healing: Self-Love and Self-Care

14:11
Plant Medicine and Celestial Beings: Finding Love and Support

19:46
Soc

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