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This week on The Habit Hub for Autoimmune Health, I invited pelvic floor therapist Dr. Jessica Lupi to share her expertise and wisdom for a few habits that I (and likely you, too) am needing!

So no matter your autoimmune diagnosis, if you have a bladder AND keep getting a bit older every day, this episode has something for you.

We cover…

• who is Dr. Jessica Lupi and how did she get into the pelvic floor health game
• what does the pelvic floor encompass and why do we care? Hint - bladders, bowels, and sexual function, oh my!
• the top 3 problems we experience with bladder function…PLUS what, why, and HOW to strengthen the bladder and stay dry
• habits, habits and more habits to combat urgency, frequency, and incontinence
• what in the world is a “water sandwich” and how can it help us improve bladder function?
• your DO of the DAY to start doing TODAY for bladder health today and into your future

You’ll also hear a few personal bladder malfunctions from my own life…so if you experience them too, you’re not alone!

I hinted that we may need Jessica back for all things bowel and/or sexual function, so send me a message letting me know if you agree!

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