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This week on The Habit Hub for Autoimmune Health, I’m covering my FAVORITE habit yet, so listen in to hear…

• WHAT habit I started to celebrate turning 40 and why life gets better with age…hint-hint: I share how you can start believing this, too!
• WHY borrowing the Norwegian practice of “kaffepause” can help you create autoimmune health
• The way making time to slooowwww down and CONNECT over COFFEE in an intentional way can fuel every single spoke of The Habit Hub for Autoimmune Health
• HOW to start making time for what matters most…even if it means stepping outside your comfort zone
• Ways to personalize this habit because for habits to work, you need to do them YOUR way
• an invitation to celebrate with me by sharing in this habit
• your DO of the DAY

You’ll never look at your morning cup of joe the same again!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
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