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This week on The Habit Hub for Autoimmune Health, I’m joined by Agota and we are diving into…

• Agota’s autoimmune story, including what “beating my MS” means to her and our take on the words we use to describe our journey
• where the inspiration to capture 37 individual stories first came to her and the dedication to make it happen
• what living well with a diagnosis means to Agota
• how your mindset plays such a critical role in healthy minds and bodies
• the power of community and being with others facing similar challenges
• ways we can learn from the generations that came before us
• Agota answers my “habit rapid-fire” questions to show us a behind-the-scenes look at what habits she loves and habits she’s working towards.
• the healing power of sharing your story

Your DO of the DAY! Sharing your story can look different for everyone. Maybe one day you’ll write a book (who knows?!), but for today, share just a piece of your story telling my a strength you use to live well with your diagnosis.

Reach out on IG (@amybehimercoaching) or via email (amy@amybehimercoaching). I respond to each and every share with love!

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