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This week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Stephanie Smith and we are covering a habit to make being in the kitchen more fun and less intimidating. And definitely more efficient. Listen in to hear…

• Stephanie’s autoimmune story, including her journey with inflammatory bowel disease
• the habit that saves time & money, improves meal quality, reduces stress, and helps you meet your healthy eating goals
• tips to start and stay simple with his habit
• how to get your family in the kitchen helping in a way that they (and you) love
• a few of Stephanie’s tried & true meal prep hacks
• how to be flexible, practice creativity, and actually enjoy feeding your brain and body what it craves
• Stephanie inspires us with her current habits…what’s working, what’s not, and what she’s working towards…in a round of habit rapidfire
• your DO of the DAY to get dinners on the table this week with more ease

Find Stephanie @masterherhealth on IG!

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