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This week on The Habit Hub for Autoimmune Health™️, I’m joined by Dr. Sue McCreadie and we are covering a habit that has changed my life more than ANY other.

Are you willing to see what it can do for yours? Listen in as we cover…

• WHAT can happen when we ask better questions
• a specific question to try to start your question asking journey…What would love do?
• WHY no being intentional with the questions we ask ourselves can negatively impact your health
• common questions to avoid
• HOW your personality plays a role in habit formation
• the case for why showing yourself love and grace is ALWAYS a good idea
• pattern interrupts – what are they, why do they work, and how to try one today to make this habit happen
• how asking better questions leads to deeper connections
• your DO of the DAY

One of my favorite strategies I cover in today’s episode is reframing ANY desire into an amazingly useful question.

Like this…

I want more energy → becomes → how can I get more energy?

And another one…

I want to stop progression of my disease → becomes → how is it possible to stop progression of my disease?

Your brain loves to find answers, so put it to work on these BETTER QUESTIONS.

Want to take Dr. Sue's Personality Quiz? Here it is!

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
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