Habit Stacking Mom | Task and Time Managment Techniques, Home Organization, Personal Care Routines Por arte de portada

Habit Stacking Mom | Task and Time Managment Techniques, Home Organization, Personal Care Routines

De: Jess Przulj - Homelife Task Management Organizer & Coach for SAHM.
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  • Resumen

  • Are you tired of feeling burnt out? Does it feel like you are stuck in a loop of diapers, laundry & snacks that just keep on repeating? Do you feel like a hot mess sally at full throttle, but when the day is over, it looks like you’ve done nothing at all? Do you wish there was a better way to juggle all the things with ease and grace, that would help you feel more accomplished and less like you just can’t get it together? You know it’s not working but are completely lost on where to start identifying the things that are not helping! Hi I’m Jessica Przulj and I am SO excited that you are here on my podcast Habit Stacking Mom. I remember what it felt like to be so lost in my day, exhausted and ready to collapse in front of Netflix, as soon as my kiddos went to sleep. So frustrated with another week that spiraled from one mess, one fight, one laundry basket to another. A typical day where all I eat is my children’s leftover sandwich crust and drink never ending mugs of coffee refills that left my cup way past empty. Thank God, I discovered the brilliant method of habit stacking which involves stacking a new desired behavior onto a current behavior allowing me to use way less mental energy. An easy button for creating time cracks in my day to make managing the flow of my homelife more effortless. I began tracking all the things I spent my time on each day and paying close attention to anything that repeated. I was intentional with pinpointing what was working and what wasn’t, so I could re-stack these daily actions in a way that made my routines more efficient. Each day became more motivating as I noticed the needle moving forward. I was replacing habits that were keeping me stuck with more efficient habit stacks that would make me feel more accomplished and present with my children. I enjoyed the time I had with them so much more. I am here to teach you everything that I have personally worked through as a sahm and help you speed up the process of getting a grip on your homelife. Join me inside this podcast where we will explore the technique of re-stacking your habits so you can stop unintentionally giving your days away. Together we can build stronger patterns and rhythms that will allow you to be more efficient with your time and improve all aspects of your family dynamics.. We will also systematically declutter your home so you can begin to breathe and enjoy your home. And finally, you. Lets not forget about you momma! You are NOT alone. Let’s help you start making some better choices, so we can quickly boost your energy, stamina and mental health. Momming is not easy but it’s even harder when we feel alone! Time to pick yourself up, break those nasty habits leaving you overstimmulated and show up the way you originally planned too! Put those kids to bed & pop those ear pods in with your favorite fizz and lets get stacking.
    Copyright 2024 All rights reserved.
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Episodios
  • Welcome to the show! (Trailer)

    Welcome to the show! (Trailer)
    Jul 26 2024

    Welcome to the habit stacking mom show. If you're tired of feeling like a hot mess momma at full throttle but still not accomplishing anything at all… Then you're going to want to tune into this show.

    I’m going to challenge you to find realistic ways to restack your day so you can get a grip on your homelife. Are you ready to stop letting your health, house & kids run you!

    Let’s boost your energy, stamina and mental health so that you can chase those little ones through every room in the house.

    I’m going to help you dominate that to-do list and create better habits that will empower you to show up stronger for your family!

    I hope you're getting excited to re-align with your old self and find your passion for life again OUTSIDE of motherhood!

    Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

    So put those babies to bed,

    It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

    Want to hang out with me…

    Come check out my FREE FB COMMUNITY https://www.facebook.com/groups/essentialhabit

    Or Follow along on my IG Channel https://www.instagram.com/habitstackingmom.jess/
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    2 m
Audiolibros Infantiles Crianza y Familias Éxito Personal Relaciones
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