I. Introduction
Welcome to another exciting episode of the Get It Girl Podcast! Today, we're diving deep into the art of habit stacking with our fantastic guests, Ashley Legg and Cynthia Johnson. We all know forming new habits can be tough, but it's the consistent day-to-day actions that pave the way to achieving our goals and dreams.

II. Get Clear on Your Why and Desired Habits
It all starts with clarity. Define your 'why' – whether it's being a stellar parent, feeling healthy and confident, or excelling in your career. Once you've identified your motivations, select two key habits to implement. For instance, dedicating time for healthy meals and incorporating daily movement into your routine.

III. Habit Stacking: Adding Layers
After mastering the initial habits, it's time to level up. Add one or two more habits each week, gradually building a routine that aligns with your goals. Whether it's increasing vegetable intake or staying hydrated, each new habit becomes a stepping stone towards your ideal lifestyle.

IV. Change Your Environment
Set yourself up for success by tweaking your surroundings. Schedule workouts, lay out workout gear, or invest in motivating tools like a fancy water bottle. Transform your environment into a supportive space that makes it easier to accomplish your habits.

V. Accountability
Accountability is key to staying on track. Share your goals with a friend, post about your progress on social media, or engage in discussions with colleagues. By inviting others into your journey, you create a support system that keeps you accountable and motivated.

VI. Overall Consistency
Consistency is the secret sauce to habit formation. Stick with your routines, even on challenging days, and watch as they seamlessly integrate into your lifestyle. As old habits solidify, make room for new ones, continuously evolving towards your best self.

Tune in to this episode for insightful tips and inspiring stories on mastering the art of habit stacking. Remember, consistency is the key to unlocking your full potential!

Podcast hosts:

Cynthia Johnson

• https://cynthialive.com
• https://amzn.to/3BKrcLl
• https://www.instagram.com/cynthialive/
• https://twitter.com/CynthiaLIVE
• https://www.linkedin.com/in/cynjohnson/
• https://en.wikipedia.org/wiki/Cynthia_Johnson_(entrepreneur)

Ashley Legg

• https://www.leggday.com/
• https://www.ashleymarielegg.com/
• https://www.instagram.com/legg_day/
• https://www.linkedin.com/in/leggdayfitness/