Have you heard the common belief that plant-based diets don’t supply enough amino acids for building muscle? That misconception may no longer be true!

In this Fitness Friday episode, I chat with Wade Lightheart, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. He shares his incredible journey of transforming his body and mindset through plant-based nutrition. We discuss his experiences with various diets, the importance of understanding your unique genetic makeup, the science behind plant-based nutrition for athletes, and how to optimize your diet based on your individual needs.

Wade Lightheart is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, and Enagic Master Trainer.

What we discuss:

• Misconceptions about plant-based diets

• Genetic individuality when selecting a diet

• A bodybuilding championship on a plant-based diet 22 years ago

• The role of gut bacteria in nutrient absorption

• Wade's experimentation with a 100% raw food diet

• Genetic limitations

• Psychological and emotional aspects of extreme dieting

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Wade Lightheart:

Website: https://wadelightheart.net/

Instagram: @wadelightheart

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered about Carrot Top's incredible career longevity? He has maintained an extraordinary 19-year residency at the Luxor in Las Vegas as a comedic legend. In this Habits and Hustle episode, I dive into Scott “Carrot Top” Thompson’s life, encouraging him to reveal the secret behind his stage name and personal brand.

Carrot Top shares laugh-out-loud stories of audition mishaps along with personal experiences that have shaped his comedic path. We discuss his rigorous fitness routine, the continuous effort to stay relevant in pop culture, and more!

Scott Thompson, known professionally as Carrot Top, is an American stand-up comedian and actor. He is widely known for his use of prop comedy.

What We Discuss:

(12:04) Evolution of Carrot Top's Comedy

(17:59) Evolution of Comedy Performances

(24:59) The Loneliness of a Comedian

(29:54) Daily Fitness Routine and Health Habits

(40:42) Financial Aspects of Comedy Residencies

(46:32) Career Longevity and Staying Relevant

(57:19) Maintaining the Carrot Top Brand

…and more!

Thank you to our sponsors:

Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Scott “Carrot Top” Thompson:

Website: https://carrottop.com/

Instagram: @carrottoplive

Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition?

In today’s Fitness Friday episode, I chat with Human Biologist Gary Brecka as he emphasizes that optimal health is not found in a laboratory but in the wholesome, natural foods that surround us. We discuss genetic testing and the biomarkers people should know to look for. Overall, our conversation encourages listeners to prioritize nutrition and make informed choices based on their unique genetic profiles and blood tests.

Gary Brecka is a professional Human Biologist, and the Co-Founder of 10X Health System based in Miami, FL.

What we discuss:

• Understanding Genetic Testing and Supplements
• Peptides and Testosterone
• Understanding Testosterone and Hormone Levels

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Gary Brecka:

Website: https://www.garybrecka.com/

Instagram: @garybrecka

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices