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Hack Your Health

De: Bold Brave TV
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  • Resumen

  • Join Dr. Nathalie Beauchamp on “Hack Your Health with Dr. Nat,” a transformative live-stream TV show that brings wellness within everyone’s reach. Each episode, featuring expert guests, delves into crucial topics like hormonal health, effective detoxification, and stress management through nervous system optimization. Gain practical insights into nutrition, supplementation, efficient workouts, and biohacking tools to enhance mental and physical health. Tune in and uncover simple yet powerful strategies and actionable steps to elevate your health and wellness.
    Copyright Bold Brave TV
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Episodios
  • Hack Your Health - Transformative Mindset Shifts to Reclaim Your Health w/ guest Dr. Lise Cloutier

    Hack Your Health - Transformative Mindset Shifts to Reclaim Your Health w/ guest Dr. Lise Cloutier
    Jul 4 2024
    What Viewers Will Learn:

    - 𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆𝗶𝗻𝗴 𝗟𝗶𝗺𝗶𝘁𝗶𝗻𝗴 𝗕𝗲𝗹𝗶𝗲𝗳𝘀: Discover the top limiting beliefs that hinder your health and how to overcome them.

    - 𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀 𝗮𝗻𝗱 𝗚𝗼𝗮𝗹𝘀: Learn how to set high standards and create a vision for your health that motivates you and your family.

    - 𝗜𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗪𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴: Understand the importance of shifting your mindset to prioritize time and financial investment in your health for long-term benefits.

    Only on BBTV!
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    54 m
  • Hack Your Health - Staying Sane in a Busy World w/ Luella Jonk

    Hack Your Health - Staying Sane in a Busy World w/ Luella Jonk
    Jun 27 2024
    Staying Sane in a Busy World: Critical Thinking and Emotional Wellness with Luella Jonk

    Demystifying Therapy: Understanding that therapists are not mind readers and how active participation in therapy can enhance personal growth.

    Navigating Information Overload with Critical Thinking: Strategies to manage the constant influx of information, cultivate critical thinking skills, and maintain a clear, healthy mind amidst societal pressures and set agendas.

    Mindful Accountability and Responsibility: Differentiating between accountability and responsibility to foster personal growth and mental well-being.
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    54 m
  • Hack Your Health - What is Ayurveda Medicine and How It Can Help Your Health w/ guest Emily Glaser

    Hack Your Health - What is Ayurveda Medicine and How It Can Help Your Health w/ guest Emily Glaser
    Jun 20 2024
    Foundations of Ayurveda: Understand the basic principles of Ayurveda and how they specifically apply to women's health at different stages of life.

    Food as Medicine: Explore how everyday ingredients can be transformed into healing foods, including practical tips and recipes from Emily's book tailored for women's wellness.

    Holistic Health Practices: Learn about holistic Ayurvedic routines that enhance physical, mental, and emotional health, helping women balance their energy and revitalize their bodies naturally.
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    1 h
Hygiene & Healthy Living
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