How do you handle rejection, bullying, and moments of feeling like you don't belong? In this episode, Dr. Dunni shares how to navigate these challenging situations, especially when they involve our children. Drawing from her own childhood encounters with bullying, Dr. Dunni emphasizes the importance of understanding the root causes of rejection and harassment. She discusses a strategic approach to addressing these issues, focusing on asking key questions like what, who, where, when, why, and how. By guiding listeners through a thoughtful analysis of difficult scenarios, Dr. Dunni empowers both parents and children to handle rejection and bullying with resilience and grace.

KEY TAKEAWAYS

• Handling rejection, bullying, and harassment requires a strategic approach, including identifying the root cause, seeking help, setting goals, and taking action.

• Encouraging children to express their feelings and providing them with the tools to handle challenging situations can empower them to find solutions on their own.

• Embracing one's true self and interests, even in the face of criticism or bullying, can build resilience and self-confidence.

• Asking the right questions, such as what, who, where, when, why, and how, can guide individuals in addressing and overcoming difficult situations.

• Progress is not always linear, and it's essential to celebrate small victories and maintain a positive mindset while navigating challenges.

BEST MOMENTS

"I recall when I was in primary school, there was a big boy who, for some reason, was quite intimidating."

"I felt like there was someone who had my back. And that was the first and the last time that that boy ever tried anything like that."

"I embraced it. And for that reason, I did not let that affect me in that way."

"I smiled and I said, yes, that's me. So I embraced it."

"Every day above ground is a great day, so be grateful."

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HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com