Adam, 40, has been divorced for about 1.5 years with two boys (8 and 11) currently navigating single parenthood and co-parenting. He is a semi-retired US Army combat veteran, and I struggle with PTSD, which, strangely enough, has served as a valuable teacher along with divorce.

Divorce can be a tough and emotional journey, and many people struggle to navigate the pain and uncertainty of it. In the "Hang on, it's gonna be a bumpy ride - Be patient with yourself" podcast episode, the host shares personal experiences and insights on how to cope with divorce and its aftermath. The episode gives listeners valuable advice and support on moving forward and rebuilding their lives.

One key takeaway from the podcast is the importance of seeking support from friends, family, or professionals. The host highlights the benefits of having a strong support system during this difficult time and encourages listeners to reach out for help when needed. Additionally, the episode emphasizes the value of self-care practices such as mindfulness, exercise, and therapy to help individuals manage their emotions and reduce stress.

Moreover, the podcast episode suggests that a positive and growth-oriented mindset can help individuals reframe their divorce perspective. The host encourages listeners to focus on their personal growth and to view the experience as an opportunity for a fresh start. This message of hope and optimism can empower those going through a tough time, reminding them that they can emerge from divorce stronger and happier than before.