We don't need 100 people who live perfectly sustainably, but 1 million do it imperfectly.

Welcome to the Happiness Safari Podcast! I'm Nadine, and my mission is to help you to get to know yourself and connect with yourself physically and mentally through Yoga and Coaching.

Today I want to talk to you about a topic very dare to my heart - sustainability.

From this episode, you will learn.

✨how you can live a more sustainable life

✨how you can travel more sustainable

✨how you can find simple swops so you can reduce your carbon footprint

✨how you can become more mindful of your consumption

Here is a summary of the things you can change:

Reduce, Reuse, Recycle:

1. Reduce waste by purchasing only what you need
2. reuse items as much as possible
3. and recycle whenever you can

Conserve Energy:

1. Save energy by using energy-efficient appliances
2. turning off lights and electronics when not in use
3. using public transportation, carpooling, or cycling

Eat Sustainably:

1. Consider eating a plant-based diet or reducing meat consumption
2. choose locally-sourced, organic, and seasonal foods to reduce the carbon footprint of your food.

Reduce Water Usage:

1. Save water by fixing leaks
2. taking shorter showers

Support sustainable companies:

1. Choose products and services from companies that prioritize sustainability and environmental protection.
2. Invest in stock of sustainable companies.

Educate Yourself and Others:

1. Stay informed about environmental issues and educate others about the importance of sustainability and how they can contribute to a more sustainable future.
2. Share this podcast episode with your friends and family to create more awareness.

Links to the episode:

Make your sustainable products 👉 https://www.smarticular.net/en/

Buy used electronics 👉https://www.rebuy.com

Clean fashion 👉 https://cleanclothes.org/fashions-problems/waste-and-pollution

Healthy organic meals (only in the UK) 👉 https://www.mindfulchef.com/

Sustainable Yoga clothes 👉 https://takeiteasyhoney.com/ Voucher code 👉 HONEY NADINE 20%

Connect with me :)

Retreat Portugal 👉 https://happinessafari.com/retreat/portugal/

Instagram 👉 https://www.instagram.com/nadineanneyoga/

Facebook 👉 https://www.facebook.com/NadineFaitas/

Website 👉 https://happinessafari.com/

To join my weekly online yoga classes 👉 send an email to nadineanneyoga@gmail.com.

To learn more about 1:1 coaching, schedule a free happiness session with me.