We all know how important it is to stay strong and agile as we age. But how do we do that without putting too much strain on the body through heavy exercise? In today's episode, fitness expert Joan Pagano joins me to dive into an incredibly effective training tool for improving agility, balance, and bone strength.

Joan shares her expert knowledge and practical tips, and we discuss how step training is key to reducing fracture risk by strengthening bones and improving mobility. I love Joan's approach because, in addition to exercise, it prepares your body for real-world situations. The training enhances muscle strength, bone health, balance, and coordination, helping you avoid falls and navigate daily life with confidence.

At the end of this episode, Joan gives us a sneak peek into a step training class she'll be hosting on December 11th. For a fresh, fun way to improve your strength, you won't want to miss this one!

"Step training is a really fresh approach to another aspect of fall prevention for osteoporosis, to prevent falls and fractures…And it helps prepare you for real life." ~ Joan Pagano

In this episode:

- [02:09] - Agility training for fall prevention and functional movement

- [08:21] - Stability benefits from step training

- [12:20] - Demonstration: step exercises for better balance and strength

- [19:42] - Step training and its impact on daily activities (tripping hazards)

- [22:09] - Proper posture when doing step training and other exercises

- [25:15] - Joan as an example of what fitness can do for you

- [28:47] - How to work with Joan to improve your strength

- [30:28] - How to choose the right fitness trainer

Resources mentioned

- Joan's class on 12/11 Step Training for Agility, Balance, and Bone Strength - https://www.happyboneshappylife.com/step-training-for-agility-balance-and-bone-strength

- Joan's Strength Training for Osteoporosis 4-Session Class - https://www.happyboneshappylife.com/strength-training-for-osteoporosis-4-week-class-replay

- Joan's second 4-session class - More Osteoporosis Strength Training Exercises - https://www.happyboneshappylife.com/strength-training-for-osteoporosis-new-4-week-class

- Joan's website. https://www.joanpaganofitness.com/.

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Stress affects each of us differently, but its impact can be far-reaching, affecting everything from our physical health to our emotional well-being. What if you could reset your nervous system in just minutes to alleviate stress and transform your health?

In today's episode, I'm joined by the amazing Amy Stark, an expert in energy healing, emotional freedom techniques (EFT), and stress reduction. She's here to share some life-changing tools that are not only easy to implement but truly transformational.

Amy's techniques can help reset your nervous system and reduce cortisol levels, so I'm excited to share these tools with you and look forward to you trying them out.

Stay tuned for more practical, science-backed methods that you can start using today to transform your life and improve your bone health.

"Tapping helps to resolve the nervous system, the brain to show up differently, and you don't have to rehash things." ~ Amy Stark

In this episode:

- [01:51] - The connection between stress and overall health

- [05:10] - Amy's approach to resetting the nervous system

- [12:17] - Simple stress reduction techniques you can try

- [18:31] - The importance of breathwork in reducing stress

- [27:19] - Stress from childhood trauma and grief

- [31:15] - The impact of forgiveness on health

- [36:22] - Walking as a tool for healing

- [38:44] - Practicing gratitude to enhance well-being

Resources mentioned

- Amy's website - https://www.starktransformation.com/

- Book: Bridging the Divide by Amy Stark - https://amzn.to/3XrLoMR

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you aware of the hidden dangers lurking in your environment that could be silently impacting your bone health? In today's episode, I'm thrilled to have Dr. Jill Carnahan, a leading functional medicine consultant and survivor of cancer, Crohn's disease, and toxic mold illness. We're diving into a topic that is both fascinating and incredibly important when it comes to your bone health: the impact of mold on your bones.

Dr. Jill brings a unique perspective on how mold can trigger systemic issues that contribute to bone dysfunction. She discusses the importance of identifying the root causes of bone health issues. We explore how mold exposure can lead to chronic inflammation, impact bone strength, and even disrupt immune system function, ultimately contributing to the development of osteoporosis.

Dr. Jill shares her insights on recognizing mold symptoms, how to test for exposure, and what steps you can take to remove it from your environment. If you think mold might be affecting your health, this episode is a must-listen!

"If you do a timeline…and all of a sudden you see these factors in your life that could have changed your health, and all of a sudden you had symptoms after, they can be clues as to what in your environment could be contributing to your illness." ~ Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP

In this episode:

- [02:01] - How mold contributes to bone dysfunction

- [04:16] - Recognizing common symptoms of mold exposure

- [08:15] - Testing methods for identifying mold toxicity

- [14:58] - Effective mold detoxification strategies

- [20:49] - The shocking link between mold and dementia

- [21:53] - How to prevent mold buildup in your home

- [25:57] - Dr. Jill's inspiring perspective on healing

Resources mentioned

- Dr. Jill's website - http://jillcarnahan.com

- Dr. Jill's book - Unexpected: Finding Resilience through Functional Medicine, Science, and Faith - https://readunexpected.com/

- MORE Natural Approaches to Osteoporosis & Bone Health Summit - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit

- Osteoporosis exercises to strengthen your bones and prevent fractures - http://tinyurl.com/osteoporosisexercises

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Healthy bones start long before adulthood, and these kids are proving it. In this inspiring episode, I sit down with four incredible young leaders–Abdullah, Zain, Emaad, and Qasim Ansari, also known as The Holistic Kids. These passionate teens share real-life insights on how nutrition, movement, mindset, and healthy habits can transform bone health and overall well-being from childhood through adulthood.

We discuss the powerful connection between gut health and chronic illness, and how to establish a strong foundation for lifelong bone health. You'll also learn why gratitude, mindfulness, sleep routines, and deep breathing aren't just wellness buzzwords but essential tools to help our kids thrive physically, mentally, and emotionally.

Whether you're a parent, grandparent, teacher, or simply someone who cares about the next generation, you'll walk away inspired by how kids and teens can create healthier futures. It's never too early or too late to build strong bones and strong hearts.

Tune in now and share this episode with a young person you love!

"Teens need to start being mindful about what we're actually doing to our bodies so that we can properly have the life that we want in the future." ~ The Holistic Kids

In this episode:

[00:00] - Introduction to The Holistic Kids & why kids' bone health matters

[05:12] - How dietary changes improved their health

[09:56] - Why bone health & good nutrition must start young

[15:21] - Gut health issues in kids & simple fixes

[18:34] - The REVOLUTION wellness formula explained

[20:02] - Daily gratitude, mindfulness, and habit stacking for teens

[27:27] - Screen time vs. movement crisis in teens

[32:59] - Vitamin D, calcium & nutrients for strong bones

[33:49] - The power of deep breathing for stress & focus

[40:06] - Sleep habits teens MUST build early

[42:43] - Book release & bonus resources

Resources mentioned

- Pre-order the book, The Teen Health Revolution by The Holistic Kids, and get bonuses - https://theteenhealthrevolution.com/

- The Holistic Kids' Show - https://theholistickidsshow.com/

- Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - tinyurl.com/osteoporosisexercises

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Do you want to know whether wearing a weighted vest could help prevent bone loss, improve bone density, or support your overall bone health? That's what I'm going to discuss in today's episode.

Join me as I break down the latest research, including studies that explore the effectiveness of weighted vests for osteoporosis and bone density improvement. I'm sharing my personal experience with weighted vests and whether they made a difference for my bone health.

I also give a quick demo of how a weighted vest works and what to look for if you're considering incorporating one into your fitness routine.

Stay tuned and don't forget to share this with someone who could benefit from improving their bone health!

"Enjoy your walks, and then when you do your exercise, at least twice a week, do the resistance training, do the strength training. And you're going to make a big difference." ~ Margie Bissinger

In this episode:

- [00:45] - Wolff's Law and why bones need force to stay strong

- [01:15] - Study 1: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women

- [03:58] - Study 2: Effects of exercise training with weighted vests on bone turnover and isokinetic strength

- [06:23] - Study 3: A randomized trial of weighted vest use in ambulatory older adults

- [09:06] - Study 4: Weighted vest use or resistance exercise to offset weight loss-associated bone loss in older adults

- [11:23] - Are weighted vests good for bone health? What does the research say?

- [15:10] - My personal take on using a weighted vest for bone health

- [18:38] - Final thoughts: Should you invest in a weighted vest?

Resources mentioned

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

If you're looking to improve your balance, reduce stress, and strengthen your bones naturally, you're going to love this episode. I'm joined by Matt Jeffs, a Doctor of Physical Therapy and Qi Gong/ Tai Chi instructor, who shares how these ancient practices blend movement, mindfulness, and breathwork to support bone health and overall wellness. You'll also get to experience a short, guided routine you can do right from home–perfect for improving balance and reducing fall risk.

Matt and I discuss the research showing how Tai Chi and Qi Gong can improve bone density, prevent falls, and even enhance sleep and relaxation. By the end, you'll see why this is one of my favorite daily practices.

"You don't have to do everything perfectly. Just move, breathe, and let your body find its rhythm." ~ Matt Jeffs, DPT

In this episode:

[00:00] - Introduction to Dr. Matt Jeffs and today's topic

[03:07] - The science behind Tai Chi and fall prevention

[09:51] - Three immediate results of doing Tai Chi and Qi Gong

[10:48] - Tai Chi and Qi Gong guided demonstration

[19:19] - More benefits of doing Tai Chi and Qi Gong

[23:52] - Real-life stories of improved balance and mobility

[25:39] - Making Tai Chi and Qi Gong safe and personal for your body

Resources mentioned

Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

Matt's Website - https://www.abilityondemand.com/

Bone Strong Qi Gong: Balance and Stability Focused On-Demand Class - https://www.happyboneshappylife.com/more-bone-strong-qi-gong-balance-stability-focused-on-demand

More about Margie

Website - https://margiebissinger.com/

Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Navigating a doctor's visit can be challenging when it comes to osteoporosis. In this episode, my husband, Dr. Craig Bissinger, an ObGyn with years of experience in patient care, joins me to discuss the most common frustrations patients face with their doctors regarding osteoporosis.

From lack of time and knowledge to feeling unprepared during the visit, we explore how you can go into your appointment empowered and ready to make the most out of your time with your doctor. You'll learn key tips on how to prepare, the right questions to ask, and how to advocate for yourself to ensure a productive visit.

Ready to take control of your bone health? Listen to this episode for expert tips on preparing for your osteoporosis doctor visit and become an empowered advocate for your care. Don't forget to share this episode with others who could benefit from these insights.

"When you're empowered, you take ownership of your problems and you're able to have a much more constructive visit with your provider."
~ Dr. Craig Bissinger

In this episode:

- [00:00] - Introduction to Dr. Craig Bissinger and today's topic

- [01:42] - Why patients don't always get what they need during a doctor's visit

- [04:33] - The time crunch: limited doctor visit duration

- [09:47] - The power of patient knowledge and education

- [24:10] - Speaking up and advocating for yourself

- [27:05] - How to get referrals to specialists

- [33:07] - The importance of root cause testing

- [39:32] - Key takeaways from today's conversation

Resources mentioned

- Happy Bones Roadmap - https://www.happyboneshappylife.com/happy-bones-roadmap-2025-optin-page USE COUPON CODE SAVE150 to save $150, so the cost is just $47

- Happy Bones Club - https://www.happyboneshappylife.com/bones-club

- Consulting with Dr. Keith McCormick - https://greatbonesconsulting.com/consultation/

- Restore & Rebuild: 100 Days to Healthier Bones - call or email the Millman Clinic to find out information on the next session - 408.218.9301; drkim@themillmanclinic.com

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.