Healthy bones start long before adulthood, and these kids are proving it. In this inspiring episode, I sit down with four incredible young leaders–Abdullah, Zain, Emaad, and Qasim Ansari, also known as The Holistic Kids. These passionate teens share real-life insights on how nutrition, movement, mindset, and healthy habits can transform bone health and overall well-being from childhood through adulthood.

We discuss the powerful connection between gut health and chronic illness, and how to establish a strong foundation for lifelong bone health. You'll also learn why gratitude, mindfulness, sleep routines, and deep breathing aren't just wellness buzzwords but essential tools to help our kids thrive physically, mentally, and emotionally.

Whether you're a parent, grandparent, teacher, or simply someone who cares about the next generation, you'll walk away inspired by how kids and teens can create healthier futures. It's never too early or too late to build strong bones and strong hearts.

Tune in now and share this episode with a young person you love!

"Teens need to start being mindful about what we're actually doing to our bodies so that we can properly have the life that we want in the future." ~ The Holistic Kids

In this episode:

[00:00] - Introduction to The Holistic Kids & why kids' bone health matters

[05:12] - How dietary changes improved their health

[09:56] - Why bone health & good nutrition must start young

[15:21] - Gut health issues in kids & simple fixes

[18:34] - The REVOLUTION wellness formula explained

[20:02] - Daily gratitude, mindfulness, and habit stacking for teens

[27:27] - Screen time vs. movement crisis in teens

[32:59] - Vitamin D, calcium & nutrients for strong bones

[33:49] - The power of deep breathing for stress & focus

[40:06] - Sleep habits teens MUST build early

[42:43] - Book release & bonus resources

Resources mentioned

- Pre-order the book, The Teen Health Revolution by The Holistic Kids, and get bonuses - https://theteenhealthrevolution.com/

- The Holistic Kids' Show - https://theholistickidsshow.com/

- Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - tinyurl.com/osteoporosisexercises

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Do you want to know whether wearing a weighted vest could help prevent bone loss, improve bone density, or support your overall bone health? That's what I'm going to discuss in today's episode.

Join me as I break down the latest research, including studies that explore the effectiveness of weighted vests for osteoporosis and bone density improvement. I'm sharing my personal experience with weighted vests and whether they made a difference for my bone health.

I also give a quick demo of how a weighted vest works and what to look for if you're considering incorporating one into your fitness routine.

Stay tuned and don't forget to share this with someone who could benefit from improving their bone health!

"Enjoy your walks, and then when you do your exercise, at least twice a week, do the resistance training, do the strength training. And you're going to make a big difference." ~ Margie Bissinger

In this episode:

- [00:45] - Wolff's Law and why bones need force to stay strong

- [01:15] - Study 1: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women

- [03:58] - Study 2: Effects of exercise training with weighted vests on bone turnover and isokinetic strength

- [06:23] - Study 3: A randomized trial of weighted vest use in ambulatory older adults

- [09:06] - Study 4: Weighted vest use or resistance exercise to offset weight loss-associated bone loss in older adults

- [11:23] - Are weighted vests good for bone health? What does the research say?

- [15:10] - My personal take on using a weighted vest for bone health

- [18:38] - Final thoughts: Should you invest in a weighted vest?

Resources mentioned

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

If you're looking to improve your balance, reduce stress, and strengthen your bones naturally, you're going to love this episode. I'm joined by Matt Jeffs, a Doctor of Physical Therapy and Qi Gong/ Tai Chi instructor, who shares how these ancient practices blend movement, mindfulness, and breathwork to support bone health and overall wellness. You'll also get to experience a short, guided routine you can do right from home–perfect for improving balance and reducing fall risk.

Matt and I discuss the research showing how Tai Chi and Qi Gong can improve bone density, prevent falls, and even enhance sleep and relaxation. By the end, you'll see why this is one of my favorite daily practices.

"You don't have to do everything perfectly. Just move, breathe, and let your body find its rhythm." ~ Matt Jeffs, DPT

In this episode:

[00:00] - Introduction to Dr. Matt Jeffs and today's topic

[03:07] - The science behind Tai Chi and fall prevention

[09:51] - Three immediate results of doing Tai Chi and Qi Gong

[10:48] - Tai Chi and Qi Gong guided demonstration

[19:19] - More benefits of doing Tai Chi and Qi Gong

[23:52] - Real-life stories of improved balance and mobility

[25:39] - Making Tai Chi and Qi Gong safe and personal for your body

Resources mentioned

Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

Matt's Website - https://www.abilityondemand.com/

Bone Strong Qi Gong: Balance and Stability Focused On-Demand Class - https://www.happyboneshappylife.com/more-bone-strong-qi-gong-balance-stability-focused-on-demand

More about Margie

Website - https://margiebissinger.com/

Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Navigating a doctor's visit can be challenging when it comes to osteoporosis. In this episode, my husband, Dr. Craig Bissinger, an ObGyn with years of experience in patient care, joins me to discuss the most common frustrations patients face with their doctors regarding osteoporosis.

From lack of time and knowledge to feeling unprepared during the visit, we explore how you can go into your appointment empowered and ready to make the most out of your time with your doctor. You'll learn key tips on how to prepare, the right questions to ask, and how to advocate for yourself to ensure a productive visit.

Ready to take control of your bone health? Listen to this episode for expert tips on preparing for your osteoporosis doctor visit and become an empowered advocate for your care. Don't forget to share this episode with others who could benefit from these insights.

"When you're empowered, you take ownership of your problems and you're able to have a much more constructive visit with your provider."
~ Dr. Craig Bissinger

In this episode:

- [00:00] - Introduction to Dr. Craig Bissinger and today's topic

- [01:42] - Why patients don't always get what they need during a doctor's visit

- [04:33] - The time crunch: limited doctor visit duration

- [09:47] - The power of patient knowledge and education

- [24:10] - Speaking up and advocating for yourself

- [27:05] - How to get referrals to specialists

- [33:07] - The importance of root cause testing

- [39:32] - Key takeaways from today's conversation

Resources mentioned

- Happy Bones Roadmap - https://www.happyboneshappylife.com/happy-bones-roadmap-2025-optin-page USE COUPON CODE SAVE150 to save $150, so the cost is just $47

- Happy Bones Club - https://www.happyboneshappylife.com/bones-club

- Consulting with Dr. Keith McCormick - https://greatbonesconsulting.com/consultation/

- Restore & Rebuild: 100 Days to Healthier Bones - call or email the Millman Clinic to find out information on the next session - 408.218.9301; drkim@themillmanclinic.com

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you struggling with knee pain or want to prevent it? Today, I sit down with Laurie Kertz Kelly, a physical therapist and co-founder of the Better Knees Method, to explore a proven three-pillar approach to improving knee health without the need for medication, injections, or surgery.

She explains why X-rays don't tell the whole story, the importance of addressing joint fluid and cartilage health, and how small, targeted exercises can make a huge difference. You'll learn practical steps to lubricate your knees, strengthen cartilage, and gradually build load tolerance so you can get back to activities you love.

Plus, Laurie shares two simple exercises you can do at home to start improving knee mobility and reducing pain immediately.

"If you're having some knee pain, it's not a permanent situation. If it's arthritis, it's related to inflammation–you get rid of the inflammation, you get rid of the pain and the problems." ~ Laurie Kertz Kelly, MPT

In this episode:

- [00:00] - Introduction to Laurie Kertz Kelly and the Better Knees Method

- [03:36] - Why X-rays don't predict knee pain

- [08:49] - Importance of joint fluid and cartilage in knee health

- [13:46] - Three-pillar approach: soothing, strengthening, and mobility

- [19:49] - Easy exercises: squats and chair-based movements

- [21:54] - Success stories of knee pain recovery

- [27:05] - Two key exercises to relieve knee pain

- [31:56] - Knee replacement option

- [36:04] - Using injections effectively with physical therapy

- [41:33] - Step-by-step guide to quad sets and sitting sliders

Resources mentioned

Healthier Knees to Support Your Bones - November 6th at 12:00 pm EST. https://www.happyboneshappylife.com/build-stronger-healthier-knees-to-support-your-bones (Laurie will be teaching this class live with the Happy Bones, Happy Life community. Everyone who registers will get continuous access to the replay.)

Laurie's 3-step guide to building better knees at home - https://enjoystrongerknees.com/

Laurie's website - https://betterknees.com/

Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

Website - https://margiebissinger.com/

Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Imagine a natural solution that could help reduce inflammation, improve bone health, and ease joint pain–all with the power of essential oils.

In this episode, Dr. Eric Zielinski, a leading expert in essential oils, reveals the incredible science behind these healing oils and how you can use them to transform your wellness routine. He shares his decade-long research, revealing how essential oils can support your body's healing processes on a cellular level. From improving mineral absorption to preventing osteoporosis, these oils are not only soothing but also transformative in their effects. We also explore simple, do-it-yourself formulas that you can incorporate into your daily routine.

Tune in and discover how nature's pharmacy can help you live a healthier, more vibrant life!

"There's such an empowerment where we know that we can take care of ourselves...And quite frankly, essential oils are a key part of it because they are the flavor, they're the fragrance, they are the antimicrobial component that you really need." ~ Dr. Eric Zielinski

In this episode:

- [00:00] - Introduction to Dr. Eric Zielinski and his work

- [02:24] - Insights and the latest research on essential oils

- [13:52] - How essential oils help improve bone health

- [18:24] - Incorporating essential oils in your daily life

- [24:52] - Activating your body's God-given self-defense

- [43:16] - Top essential oils for pain relief

- [48:49] - How to choose high-quality essential oils for health

- [52:34] - The power in being able to create what you need

Resources mentioned

- The Gut Reset Masterclass - https://ofi385.isrefer.com/go/eol-live/healthfit/

- Get Your FREE eBook & Discover How to Heal Your Gut with Essential Oils - https://ofi385.isrefer.com/go/eol-live-eguide/healthfit/

- Free Osteoporosis Exercise Video Series - http://tinyurl.com/osteoporosisexercises

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Arthritis is one of the leading causes of disability, and many people believe there is little they can do about it. In today's episode, Dr. Karena Wu joins me to share how physical therapists can offer effective treatments, from manual therapy to exercise regimens.

Dr. Wu, a board-certified orthopedic physical therapist with advanced training in manual therapies and over 24 years of experience, explains how techniques like cupping, dry needling, and blood flow restriction can aid in recovery and even delay the need for surgery. We also discuss why early intervention is crucial and how to locate a physical therapist who specializes in arthritis treatment.

Whether you're experiencing arthritis or seeking preventive care, this episode is packed with essential information to help improve your quality of life.

"Studies have shown that manual therapy with exercise after is always more effective because you're loosening up things that need to be loosened up in order for the muscles and the function to be there. So you always have to do both to restore as much function and get back to quality of life with the least amount of pain." ~ Dr. Karena Wu

In this episode:

- [02:15] - Why arthritis is becoming more common and its risk factors

- [05:20] - Physical therapy in arthritis treatment: the role of various specialists

- [13:16] - Mobilization vs. manipulation

- [17:37] - The benefits of cupping and dry needling for arthritis pain relief

- [22:55] - Blood flow restriction: a game changer for arthritis treatment

- [28:22] - Prevention strategies: why early intervention is crucial for arthritis

- [32:55] - How stem cell and PRP treatments can complement physical therapy

- [42:35] - How often should someone see a physical therapist?

- [44:32] - Final advice from Dr. Wu and how to get in touch

Resources mentioned

- Dr. Karena Wu's website and clinic information - https://activecarephysicaltherapy.com/ (Use the code Happy Bones to get a 20% discount on certain services)

- Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that trauma can be stored in your body and have a significant impact on your bones and overall health? It's often an unseen force, but the good news is, once it's recognized, healing is possible.

In our latest episode, I'm joined by Dr. Aimie Apigian, a trauma expert and physician, to explore how trauma affects our body, especially our bones. We discuss the five steps of the body's trauma response and how stored trauma can manifest in ways you may not even realize.

Dr. Aimie's work has helped countless people, including myself, unlock the healing power within their bodies. I'm so excited for you to hear this conversation and discover how to begin healing stored trauma.

(On stress vs. trauma) "Stress grows us. Stress is what allows us to do more. Stress is what takes us to the next level in our life." ~ Dr. Aimie Apigian

In this episode:

- [00:00] - Introduction to Dr. Aimie Apigian and her backstory

- [06:30] - The difference between stress and trauma

- [14:20] - Understanding the five steps of the trauma response

- [22:38] - How to recognize if trauma is stored in the body

- [33:54] - What you can get from Dr. Aimie's book

- [39:48] - Somatic exercises for healing trauma

- [45:34] - Where to learn more about Dr. Aimie's work

Resources mentioned

- Check Dr. Aimie's website and order her book: The Biology of Trauma - https://biologyoftrauma.com/

- On-Demand class Dr. Aimie did with the Happy Bones community - https://www.happyboneshappylife.com/releasing-hidden-trauma-for-stronger-bones-on-demand

- Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.