We all know gluten affects digestion, but did you know it could be weakening your bones?

In this episode, I’m joined by my husband, Dr. Craig Bissinger, a functional medicine physician who shares his experience on how gluten can silently contribute to osteoporosis and other health issues. We explain the chain reaction: gluten damages the gut, leading to inflammation, which in turn impairs nutrient absorption and ultimately affects the bones.

We also discuss how common gluten sensitivity is (even without obvious symptoms), why “leaky gut” is more serious than it sounds, and what you can do to protect your bone health, starting with your gut.

If you’ve been dealing with unexplained bone loss or are looking to get to the root causes of osteoporosis, this episode may offer the insight you’ve been missing. I’m excited to share this meaningful and personal conversation with you!

For additional information, please watch Episode 17: The Many Faces of Autoimmunity - https://www.youtube.com/watch?v=DXLUe-TTR3E

“There's a minefield in just about everything you do, and you have to be very, very self-promoting and be a detective all the time." ~ Dr. Craig Bissinger

In this episode:

- [01:07] - Dr. Craig Bissinger's backstory

- [04:35] - Gluten and how it affects the body

- [07:45] - Why gluten sensitivity is often missed in testing

- [09:34] - The link between gluten and leaky gut

- [12:34] - Gluten testing and why you must get tested

- [14:50] - Should you avoid gluten altogether?

- [24:58] - The antidote for gluten sensitivity

- [29:01] - How Dr. Craig Bissinger helps patients with their health issues

Resources mentioned

Handout on Gluten (free download) - https://drive.google.com/file/d/18gpnY4Wq-Oznc_CbUDeWVBFQeXJjx7Il/view?usp=sharing-

Supplements-NuMedica - ImmunoGPRP - Natural Whole Bovine Colostrum

NuMedica - Glutenza (digestive enzyme that blocks gluten)

Get them at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Osteoporosis is more than just a condition; it’s a reflection of underlying factors affecting your bone health. Understanding these factors is crucial, yet not many people are aware of them.

In today’s episode, Dr. Kim Millman returns to share information from The Healthier Bones Masterclass. She delves into the top four root causes of osteoporosis and bone loss, examining how gut health, hormones, blood sugar levels, and stress affect your bones.

Dr. Millman also shares valuable insights on the role of personalized approaches to treating osteoporosis. We then discuss how recognizing and addressing the root causes can lead to healthier bones and better treatment outcomes.

If you want to understand the full picture of your bone health and the latest updates in osteoporosis treatment, this episode is for you!

“Bone is not a static structure merely here to support your weight and your organs, but is a dynamic living tissue, and it's constantly remodeling, taking out microfractures from daily living." ~ Dr. Kim Millman

In this episode:

- [01:50] - The 4 root causes of osteoporosis

- [05:38] - The importance of having healthy bones

- [06:27] - The 3 R's to healthier bones

- [08:14] - The connection between gut microbiome and bone health

- [22:12] - Why hormones are game changers in bone health

- [28:16] - How blood sugar stability impacts bone density

- [37:12] - Impact of stress and lifestyle on bone breakdown

- [44:36] - How to work with Dr. Millman

- [46:16] - Details about Dr. Millman's Restore & Rebuild Program

- [50:20] - The Bone Health Academy certification for practitioners

Resources mentioned

- Restore & Rebuild – 100 Days to Healthier Bones - https://themillmanclinic.com/randr (Use coupon code HAPPYBONESF25 for $100 off)

- Waitlist for Practitioner Certification from the Bone Health Academy - https://tinyurl.com/tbhawaitlist

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Every 11 seconds, someone ends up in the ER from a fall, and many of those are preventable. What if you could strengthen both your body and your brain at the same time, while reducing your risk of falling?

In today’s episode, fellow physical therapist Dr. Mike Studer and I discuss the remarkable benefits of dual tasking, which combines physical movement with cognitive challenges to enhance balance, coordination, and bone health.

This simple yet powerful approach has been shown to reduce fall risk and boost brain function, especially as we age. I’ll walk you through some easy exercises you can do at home, why they work, and how they can help you stay strong, steady, and sharp.

Whether you're recovering from a fall, supporting a loved one, or just want to feel more confident in your movement, dual tasking offers a fun and effective way forward. No special equipment needed—just your attention and a few minutes a day!

“When people become more confident in their divided attention, they also drop their fear. And while you're doing dual tasking, you can improve your strength." ~ Dr. Mike Studer

In this episode:

- [04:43] - What is dual tasking?

- [09:33] - Reintroducing play into your lifestyle

- [13:30] - What physical therapists say about dual tasking

- [16:21] - Four distractions that contribute to your risk of falling

- [21:13] - Simple dual tasking exercises you can try

- [26:44] - The link between dual tasking and cognitive function

- [29:08] - Why multitasking is not the same as dual tasking

- [32:25] - What is vigorous intermittent lifestyle physical activity?

- [34:50] - The power of extreme or novel experiences

- [46:01] - Integrating dual tasking exercises into your daily life

Resources mentioned

- Mike's website - http://www.mikestuder.com

- If you want a signed copy of Mike's book, send an email to mike@mikestuder.com, and include the address and who you would like Mike to make the book out to. The cost will be $10 plus shipping.

- Mike's Dual Tasking Activities mentioned in episode - https://drive.google.com/file/d/11BOJ3GVrCdV1wbG-Pm6eTXQtDXtRyxTF/view?usp=sharing

- Balance and Boost Exercise Classes (special discount - 2 classes for $22) - https://www.happyboneshappylife.com/balance-and-brain-boost

- Discounted Supplements at Margie's Fullscript dispensary - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Falls are one of the leading causes of injury and loss of independence in older adults, but they don’t have to be. In this episode, I sit down once more with Natasha Williams, a passionate health advocate and the founder of a new, innovative hip protector. Her mission is to help reduce fractures and give people the confidence to live fully, without the fear of falling.

Natasha shares the story behind this smart, discreet, and highly effective wearable device, which is already making a difference in senior care settings and at home. Whether you're concerned for yourself or a loved one, this conversation is filled with practical hope and solutions.

We talk about dignity, mobility, and the importance of protecting our bodies, especially when bone health is compromised. I’m so excited for you to hear this and discover what’s possible when you have the right support in place.

“If the fall happens, you wanna get back up. You don't want your life going in this other direction." ~ Natasha Williams

In this episode:

- [03:15] - Natasha's inspiration for developing the new hip protector

- [07:14] - How this new device offers protection the right way

- [15:28] - The science behind impact absorption and fracture reduction

- [18:36] - Dignity, comfort, and making wearable protection invisible

- [23:04] - How this product is already helping in real-world settings

- [32:41] - The future of fall prevention and elder care

- [41:00] - Natasha’s mission to change lives, one hip at a time

Resources mentioned

- Purchase Your Hip Protectors (Use coupon code HAPPYBONES for 10% discount) - https://tinyurl.com/hipprotectors

- Discounted Supplements at Margie's Fullscript dispensary - https://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Is your osteoporosis treatment plan up to date? With new developments on the horizon, it’s more important than ever to know how the latest research and strategies can help protect your bones.

I just returned from the Interdisciplinary Symposium on Osteoporosis, and I'm excited to share the latest updates on osteoporosis diagnosis and treatment for 2025. My husband, Dr. Craig Bissinger, joins me in discussing bone density testing, medication updates, and the evolving role of exercise programs in osteoporosis prevention.

Discover how safe strength training and weight-bearing exercises show remarkable results in improving bone density. As we understand more about the disease, it’s clear that exercise plays a significant role in bone health, and it’s more important than ever to tailor treatments to each individual’s needs.

Tune in to learn how these advancements can help you take control of your bone health!

“It shouldn’t be that everyone’s in their own silos, but when everybody’s working together and root causes are addressed, things get better." ~ Margie Bissinger

In this episode:

- [00:48] - The growing importance of exercise in osteoporosis management

- [01:15] - Introduction to the Bone Fit program for therapists

- [03:33] - Strength training and weightlifting for bone density

- [09:42] - Gut microbiome and bone health connection

- [10:22] - Medication updates for osteoporosis in 2025

- [18:04] - The role of radius bone mineral density (BMD)

- [21:09] - Trabecular Bone Score (TBS) and why it's important

- [24:09] - Biosimilars and other medications for bone health

- [25:17] - When to get a DEXA scan

- [27:08] - Protein requirement for older adults

- [28:20] - Nonunion and what it indicates about your health

Resources mentioned

- Find a BoneFit practitioner - https://tinyurl.com/ptbonefit

- Get quality supplements at a discount from Fullscript - http://tinyurl.com/supplementsforless

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Have you been living with poor posture, back pain, or vertebral compression fractures? If so, it might be time to consider spinal bracing as a solution.

In this episode, I sit down with Dr. Mike Studer, an expert in neurologic physical therapy, and Ed Wilbourne, a seasoned professional in the field of orthopedic product development, to explore how the Spinomed back brace can improve posture, alleviate pain, and even help with kyphosis—a condition characterized by a forward-leaning spine. They explain how dynamic bracing works as a therapeutic tool to retrain muscles, reduce kyphosis, and support spine alignment. They also share the science behind this treatment, demonstrating how it can lead to reduced pain and stronger back muscles.

If you’re dealing with back issues, this is an episode you won’t want to miss! Tune in to learn how spinal bracing can support your spine and brain health!

“When something related to your spine is a barrier that keeps you from participating, that's when you want to try to investigate to see if you can grab that something back with a very simple application of the brace for even a short period of your day." ~ Dr. Mike Studer

In this episode:

- [02:23] - Meet Dr. Mike Studer and Ed Wilbourne

- [02:55] - How spinal bracing improves strength and posture

- [05:45] - Overcoming fear and its impact on movement

- [09:53] - Overview of Spinomed and its benefits

- [15:23] - The best candidates for Spinomed

- [23:18] - Using Spinomed for vertebral compression fractures

- [28:45] - Spinomed brace: reducing kyphosis and improving posture

- [36:11] - How spinal alignment benefits the brain

- [40:06] - What the Spinomed brace can do for you

- [41:23] - The importance of personalized care with Spinomed

- [43:57] - How to get the Spinomed brace

- [45:39] - Where to find more information about Spinomed

Resources mentioned

- Get more information about Spinomed - https://www.medi.de/en/products/spinomed/ and https://copahealth.us

- Dr. Mike Studer's book - https://www.amazon.com/dp/B0DLP7JVFY

- Dr. Mike’s website - www.mikestuder.com

- Get quality supplements at a discount from Fullscript - https://us.fullscript.com/welcome/mbissinger

More about Margie

- Website - https://margiebissinger.com/

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/

- Instagram - https://www.instagram.com/margiebissinger/?hl=en

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.