This week's podcast gives you 57 surprising ways to get home today. It’s the opposite of what you think and that’s just why it works!

The chronic habit of overworking keeps us staying late at work. It causes chronic suffering that usually sounds like this: I should be further ahead, my schedule is always the worst, I’ll never be valued by the boss.

In this week’s podcast you’ll learn how to interrupt this overworking habit loop to get home sooner today. This works even if you have a tyrant of a boss, you're understaffed, or you’re fresh out of training.

The key to interrupting the overworking habit loop is this: shift from self-focused to other-focused. There is good science that shows self-focus causes intense suffering and being other-focused causes immediate relief. Here are a few examples; pick just one and get ready to be home sooner tonight.

Self-focused: I’m behind and I’ll never catch up.

Other-focused: I’m going to take one extra moment to thank the janitor and help brighten up her day.

Self-focused: My boss never supports me.

Other-focused: I’m going to be the example of the boss I want to be by giving my resident a few minutes of supporting encouragement by starting off with what she did well yesterday.

This approach takes LESS TIME (not more time). Being other focused CREATES more energy because your mind stops looping on the suffering. You’ll feel better. You’ll be energized. You’ll think faster and get home sooner without rehashing work all day and night.

Here’s what you get in this week’s podcast:

🫶🏼57 surprising ways to leave work early today without taking PTO

🫶🏼Why the usual physician job isn’t enough to reap the rewards of being other-focused

🫶🏼How being other-focused CREATES more time & energy

Click the button to leave work early TODAY,

Christina💗

Want customized support getting home early every day? That’s just what we do inside private 1:1 coaching. Book your free coaching consult today: no preparation required, leave with 3 specific tools to get back years of your life, see results right away: https://app.squarespacescheduling.com/schedule.php?owner=23656429

podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

This week, we go behind the scenes: you get 10 new strategies that helped me get a THREE YEAR project done in 2 weeks with 10% of my usual effort. Here’s the secret…

You don’t need to work harder. You need new and clever processes. All of the best ones are in this week’s podcast.

Here are the highlights:

⏱️A simple system to keep you on track

⏱️How to LIBERATE yourself from perfectionism

⏱️The ONE question that kept me focused instead of scrolling on TikTok

Click the button for THE BEST 10 new tools to save yourself from 10 plus years of overworking,

Christina

Want customized strategies to drop years of overworking in your particular job? That’s just what we do inside private 1:1 coaching. Book your free coaching call here today: no preparation required, leave with 3 specific tools to get back years of your life, see results right away.

https://app.squarespacescheduling.com/schedule.php?owner=23656429

podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Here's the answer to an overwhelming day– constrain to your minimum baseline.

Your brain (just like mine) would prefer to overwork in all the ways:

🚨Answer work emails immediately all day long, interrupting your highest-quality thinking and extending your day by hours

🚨Host the faculty candidate for the entire day instead of just attending the Grand Rounds lecture

🚨Clean the inside of the refrigerator when mother-in-law comes over instead of treating her to a simple birthday brunch at her favorite cafe so someone else can do the cooking & cleaning

Overworking has you working 2.0FTE.

This weeks' tool makes overworking HISTORY.

It gets you home HOURS EARLIER EACH DAY.

Try it now and see results BEFORE LUNCH.

Click the button to get home earlier TONIGHT,

Christina💗

Ready to have a job that's not 24/7 overwhelming? Inside private coaching you get a safe, sacred space to make life a whole lot easier. Book a free coaching consultation today to find out how by clicking HERE: https://app.squarespacescheduling.com/schedule.php?owner=23656429here.

podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

When the problem is boredom in the job, marriage, & home, TRAVEL is the solution.

⛔It’s not overworking to write more papers or staying late to write another review article no one’ll ever read when you’d rather be on your couch with your family watching ‘Never Have I Ever’ in your PJs.

⛔It’s not spending another Saturday morning updating templates & SOPs when you’d rather be poolside with the latest summer beach read and an iced drink with bubbles.

⛔It’s not agreeing to serve on another QA committee because boss said “it would be good for promotion” when you’d rather do ANYTHING else.

Overworking NEVER solves boredom; it creates MORE of it all over your life.

✈️The SOLUTION is travel.✈️

It RESETS all your senses.

It gives you a NEW perspective.

It TEACHES you about yourself and the world.

The new experiences IGNITE your brain to SEE AND SOLVE problems at a whole new level that helps you LIVE in breakthrough.

You return home a CHANGED human.

No More Boredom.

In this week’s podcast you get the 5 breakthroughs that I experienced on my 17 day adventure through Scotland and Ireland with my soon to be college-bound daughter. Here’s what you’ll get:

• How to have the adventure of your life even if you HATE planning trips
• How to fly first class internationally without stressing over the $8,000 upgrade fee
• Seeing the world without exhausting all your PTO
• What to do when your spouse doesn’t like traveling

Click the button for your next 5 breakthroughs,

Christina

Ready to be done with boredom FOREVER? I help physician moms cut back to part time hours and keep their full-time doctor salary without side-hustle headaches. The secret is to stop trying to change yourself. Fix the job instead. Keep your full-time salary & benefits. Enjoy fancy vacations. Send daughter to her top choice college and pay all cash. Book a sales call today HERE: https://app.acuityscheduling.com/schedule.php?owner=23656429

podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

In this week’s podcast you get three big surprises:

💫What BIG change is coming to the podcast

💫How Ren gets home 5 years early WHILE being a medical director; How MJ is now making more than her boss with my irresistible negotiation process; How Andrea got her R01 grant turned in EARLY while taking an all-inclusive trip to Cabo.

💫The NEW lifetime group coaching program that will help you cut back to part-time hours while keeping your full time doctor pay without side-hustle headaches

Click below for all the surprises,

Christina

Ready to cut back to part-time hours while keeping your full-time doctor pay without side hustle headaches? The secret is to stop trying to change yourself. Fix the job instead. Keep your full-time salary & benefits. Enjoy fancy vacations. Send daughter to her top choice college and pay all cash. Book a sales call today HERE.

podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Here’s why you want to checkout this week’s podcast: ✅You'll know why you feel like you never have enough time, money, or appreciation ✅How to interrupt the "not enough" train ✅How to feel enough without agreeing to more work, online shopping, or doom scrolling ✅My favorite additional free resources on interpersonal neurobiology Click below to get home early today!👇🏼

Christina💗

Want more of these behind the scenes lessons? There are >100 lessons waiting for you when you join my coaching program AND we add more each week! Plus with lifetime access there's luxurious time to enjoy all of them on your own time. I help physician moms work part-time hours while keeping their full-time doctor’s salary without side-hustle headaches. The secret is to stop trying to change yourself. Fix the job instead. Keep your full-time salary. Enjoy fancy vacations. Send daughter to her top choice college and pay all cash. Book a sales call today: https://app.squarespacescheduling.com/schedule.php?owner=23656429https://app.acuityscheduling.com/schedule.php?owner=23656429&appointmentType=63519159

Resources:

The body Keeps the Score

Healing trauma through somatics

Bessel van der kolk

Peter levine

https://www.theembodylab.com/schedule/the-body-keeps-the-score?utm_source=KAJABI&utm_medium=EDM&utm_campaign=Open

https://bevaron.com/

https://www.nurturingtheheart.com/

bonnie badenoch

podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

👇🏼Stop working weekends in 5 steps: ✅The MOST IMPORTANT hour of your day and how to use it to 1) sleep better, 2) build your self-esteem, 3) & set the next day up for success ✅How to switch your mood on a dime with AMB ✅The power of a 5-minute funeral AND a 10-min GAINstorm ✅The brain forgets our successes FAST & how to remind it ✅How to use the 80/20 principle to shore up your energy WHILE creating important wins Click below to be done with working weekends.

Christina💕

Want customized support with your gap? I help physician moms work part-time hours while keeping their full-time doctor’s salary without side-hustle headaches. The secret is to stop trying to change yourself. Fix the job instead. Keep your full-time salary. Enjoy fancy vacations. Send daughter to her top choice college and pay all cash. Book a sales call today: httphttps://app.squarespacescheduling.com/schedule.php?owner=23656429s://app.acuityscheduling.com/schedule.php?owner=23656429&appointmentType=63519159

Resource: The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Benjamin Hardy

https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362 podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/