We have the pleasure of speaking with Victor Gonzalez from Crestmont Creations. Victor brings us through his life story, emphasizing his deep ties to Bakersfield, his steadfast commitment to family, and the various challenges and triumphs he has encountered along the way. This conversation sheds light on the everyday experiences that shape individuals and offers valuable lessons in resilience, health, and the power of community.

Throughout the episode, Victor's resilience and positive outlook shine through. His story is a testament to the power of perseverance, the support of family and community, and the importance of taking charge of one's health. This episode is not only a compelling personal narrative but also a source of inspiration and practical advice for anyone looking to improve their wellbeing.

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

In this episode of the Happy Whole Youth Podcast, Anna welcomes Jack Carlisle, a certified personal trainer and the founder of Bloom 30, a unique small group personal training clinic. Jack shares his inspiring journey from being an athlete to becoming a fitness expert, driven by a desire to improve health and prevent illness through holistic practices. He delves into his personal experiences, including how he coped with family illness, his transformative time in Oregon, and the philosophy behind creating a welcoming and non-judgmental fitness space at Bloom 30.

Jack shares practical tips and advice for listeners looking to improve their health and well-being. He emphasizes the importance of understanding personal health needs and finding routines that work individually. He encourages listeners to embrace unique practices and discover what makes them feel their best, highlighting that wellness is a personal and evolving journey.

Throughout the episode, Jack's passion for helping others shines through. His story is one of continuous learning and adaptation, driven by a deep commitment to making an informed decision, providing listeners with valuable insights into the holistic approach to fitness and well-being.

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

Join us on the Happy Whole You Podcast with Karen Weitz, an Intuitive Galactic Starseed, Akashic Reader, Reiki Master, and Sound Alchemist. In this episode, Karen discusses the significance of the summer solstice and how it symbolizes transformation and intention-setting. She also shares her journey into energy work, her innate abilities, and how she helps clients through Akashic readings.

Learn about the Akashic Records, a field of information containing every thought, action, and deed from the past, present, and future. Karen explains how accessing these records can provide clarity and help break long-standing patterns. She also shares personal stories from her past lives and insights into why understanding these lives can lead to a more fulfilling existence.

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

In this episode, Elisha Bravo discusses the importance of advocating for one’s health, the role of faith in healing, and the transformative power of natural health practices. She also highlights the significance of parental rights in medical decisions and the necessity of being well-informed about health options.

Listeners will be inspired by Elisha's story of resilience, faith, and the relentless pursuit of knowledge. Her journey from a conventional career to a holistic healer is a testament to the power of divine guidance and the human spirit's capacity for transformation. Tune in to learn how Elisha's experiences can empower you to take control of your health and embrace a holistic approach to healing.

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

In this captivating episode, we sit down with Kara Lovehart, an extraordinary healer and medium known for her unique ability to support leaders and entrepreneurs through the integration of mind-body balance. Kara is a Licensed Massage Therapist, kundalini yoga instructor, advanced energy medicine practitioner, and the creator of the Mind Body Detox program. She is also the host of the Mind Body Detox podcast, owner of Firefly Hollow Holistic Wellness Center, and director of the New Visions Holistic Expo, an event that has been fostering holistic health awareness for over 22 years.

Connect with Kara:

Link Tree: https://linktr.ee/KaraLovehart

Instagram: @karalovehart

Website: https://newvisionsholisticexpo.com/

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

In this episode, we welcome Dr. Ben Weitz, an expert in Functional Medicine and Sports Chiropractic care, who has been practicing in Santa Monica, California, for over 36 years. Dr. Weitz is renowned for his work in managing autoimmune diseases and enhancing gut health using a root cause, Functional Medicine approach. As the host of the Rational Wellness podcast, Dr. Weitz brings a wealth of knowledge and experience to our discussion.

"Our bodies have remarkable abilities to heal themselves if we can just give them a little help and remove the obstacles in their way."

• Functional Medicine Approach: Understanding how Functional Medicine addresses the root causes of diseases.

• Autoimmune Disease Mechanisms: Exploring how the immune system mistakenly attacks the body’s own cells.

• Molecular Mimicry: Learning about the role of molecular mimicry in autoimmune conditions like Hashimoto’s thyroiditis.

• Gut Health and Immunity: Discovering the connection between gut health and overall immune function.

Connect with Ben:

Email: weitzchiro@yahoo.com

Website: www.drweitz.com

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

Join me in this enlightening conversation with Ashish Kothari, the founder and CEO of Happiness Squad and the bestselling author of "Hardwired for Happiness." Ashish shares his inspiring journey from a high-achieving but anxious corporate executive to a passionate advocate for happiness and well-being. We dive deep into his personal journey and discuss practical tools and insights for cultivating joy and mindfulness in everyday life.

"Happiness is a choice, a state of being, not just an emotion."

• Spend the first and last five minutes of your day mindfully.

• Regularly reflect on and write down what you're grateful for.

• Seek and infuse meaning into your daily work activities.

• Schedule one or two mindful breaks during your day to recharge.

Connect with Ashish:

Website: https://happinesssquad.com

Facebook: https://www.facebook.com/myhappinesssquad

Instagram: https://www.instagram.com/myhappinesssquad/

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

In this inspiring episode, we sit down with Michelle Salinas to discuss her incredible journey of weight loss and self-discovery. Michelle opens up about the challenges she faced, the steps she took to reinvent herself, and the powerful transformation she experienced both physically and mentally. As a mother of two, Michelle shares her insights on prioritizing self-care amidst the demands of family life and offers valuable advice for anyone looking to embark on their own journey towards better health and self-discovery. This empowering conversation encourages listeners to prioritize self-care, embrace challenges, and pursue personal growth, demonstrating that significant transformation is achievable with the right mindset and perseverance.

"Movement is privilege, and it is just, I am so lucky that I get to wake up every morning and wiggle my toes and move my body."

• The transition from feeling uncomfortable in gyms to finding joy in activities like Pilates and spin classes.

• How her fitness routine not only helped her physically but also served as a form of mental therapy.

• Dispelling myths about restrictive diets and emphasizing the importance of real, balanced meals.

• Michelle’s advice for anyone feeling defeated by their weight loss goals and the importance of patience, grace, and self-compassion.

About Michelle Salinas:

Michelle Salinas is a dedicated wife and mother of two, balancing her family life with her passion for helping others feel confident and beautiful. As a skilled manicurist, she brings creativity and precision to every nail design. Beyond her work, Michelle is deeply committed to fitness, incorporating workouts into her daily routine and inspiring others on their weight loss journeys. With a focus on wellness and self-care, Michelle empowers her clients to look and feel their best, inside and out.

Connect with Michelle:

Instagram: https://www.instagram.com/michelles_motivation/

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou