Are you feeling overwhelmed with stress, battling anxiety, or just looking for a way to add a bit more joy to your life?

In today’s episode, I’ve been invited to the Genetic Genius podcast by Dr. Lulu Shimek where I shared various tips on managing stress and finding happiness—especially during these challenging times.

In this episode, you’ll learn:

1. Emotional Coping Skills: Discover simple, easy-to-implement tools to help you manage stress effectively.

2. The Power of Gratitude: Learn how a daily gratitude practice can transform your mental health and boost your resilience.

3. Mind CPR Formula: Listen on how to apply Calm, Processing, Responding, and see how it can help you conquer stress.

4. Impact of Stress on Your Body: Understand how chronic stress affects your brain and body, and what you can do to mitigate its effects.

5. Healthy Habits for Mental Wellness: Get tips on incorporating exercise, nutrition, sleep, and social interactions into your life to keep stress at bay.

Fun Fact from the Episode 🎧:

Did you know?

The inspiration of my book "Stress to Joy" came from a life-changing car accident in 2004. I used this experience to talk about turning a tough situation into a pathway for helping others!

We’re thrilled to help you on your journey to health and happiness with this empowering episode.

Hit play and let’s take the first step together in creating a better, more joyful you!

Ready to Dive In? 🌟

[Listen to the Episode Now! - insert link or hyperlink]

Join us on this journey, and let’s spread health and happiness together.

Dedicated to your health and happiness,

Dr. Rozina

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

LET’S CONNECT!

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Tune in to episode 137 of the "Happy and Healthy Mind" program, where Dr. Rozina interviews Dr. Steve Rondeau. Dr. Rondeau is a naturopathic doctor who specializes in developmental pediatrics and is the president of Axon EEG Solutions, a company focused on EEG interpretation and research.

In this episode, you'll learn about:

• How QEEG Brain Mapping can revolutionize the diagnosis and treatment of mental illnesses.
• The way QEEG can help determine the most appropriate medication and nutritional supplements.
• The importance of matching brain patterns to specific treatments.
• How QEEG can identify conditions like ADHD, even without a prior diagnosis.
• Real-life case studies showing successful treatment outcomes with QEEG.
• The impact of environmental factors and daily practices on supporting healthy brain patterns.

Don't miss this insightful discussion on the cutting-edge uses of QEEG Brain Mapping in modern medicine.

In this interview, you will learn:

00:00 Interest in technology and medicine, particularly data.

05:13 Treatment innovation leads to transformative mental health care.

07:18 Transforming EKG data into meaningful 3D models.

12:42 Patient appeared anxious but displayed contradictory behavior.

13:34 Realized subgroup of anxious people with slow brains.

17:09 Different types of QEEG and mental treatments.

23:08 Curating supportive environments can improve mental health.

24:21 EEG used for diagnoses and trends.

28:46 Challenges in mental health diagnosis and accessibility.

31:39 Data processing involves cleaning and accounting for variables.

33:55 View mental health issues as gifts, not challenges.

31:04 Access your inner power, enjoy self-discovery.

🎧 Tune in now and transform your understanding of personalized mental health care.

Follow Us on YouTube: http://bit.ly/RozinaYT

Visit Our Website: https://happyandhealthymind.com/

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470.
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:

https://drrozina.com/

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment

#DrRozina #SteveRondeau

Dedicated to Your Health and Happiness

Dr. Rozina

Are you a leader whose  energy has given way to stress,  and now you are on the edge of burnout? 

You're not alone.

Leadership is undeniably rewarding, yet it comes with its share of hurdles. 

In this episode, our guest, Neelu  Kaur, has walked this path and shared  her compelling stories, invaluable lessons, and actionable steps that breathed new life into her leadership journey.

Neelu holds a BS from NYU Stern School of Business and M.A in Social and Organizational Psychology from Columbia University, and is a certified NLP Master Practitioner and Coach from NLP Center of New York. She has 15 years of experience specializing in adult learning and leadership development in financial services, consulting and tech industry. She focuses on leadership, mindfulness and burnout management for individuals, teams, and organizations. Nilu recently published her first book, Be Your Own Cheerleader, which focuses on self-advocacy for Asian and South Asian women.

Tips to Prevent Burnout as Leaders

     ✅ Have a daily routine and rituals

✅Chunk down your plans and time

✅Tap your five senses to reset your mind

If you apply these tools, you’ll have

✨ Clarity and Direction

 ✨Increased Motivation

 ✨Effective Time Management

In this interview, you will learn:

00:00 min - Introduction

03:16 min - Neelu Kaur’s Journey 

04:48 min - Tools and techniques that made a difference to Neelu 

08:56 min - What is Leadership Burnout from Neelu Kaur’s perspective

10:01 min - Techniques used by Neelu

15:37 min - Neelu’s book on preventing leaders’ burnout

26:15 min - Connect with Neelu Kaur ( www.neelukaur.com )

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #NeeluKaur

Dedicated to Your Health and Happiness

Dr. Rozina

Are you a leader who feels overwhelmed due to your martyr mentality?

Is there a way to break free from that suffocation and find a way back to the place of calm and clarity? 

Yes, there is

In this episode, our guest, Dr. Toni Haley will guide us in recognizing and altering detrimental habits and mental frameworks by breaking the cycle of overwork, overwhelm, and exhaustion. 

Toni A. Haley, MD aka Dr. Toni is a bestselling author, facilitator & founder of Soar to Excellence Coaching. Her proven strategies have helped hundreds of 6- & 7-figure clients overcome barriers such as Martyr Mindset, Imposter Syndrome and burnout for greater prosperity and fulfillment.

Four Steps to Overcome Martyr Mentality

✅ Develop a strategy

✅ Ownership 

✅ Advocacy

✅ Rest and Restoration

If you apply these tools, you’ll:

    ✨have more energy

✨improve focus

✨increase level of well-being

In this interview, you will learn:

00:00 min - Introduction

02:29 min - Dr. Toni's Journey: Conquering Overwhelm and Martyr Mentality

04:36 min - Life Transformed: Tools That Made a Difference to Dr. Toni

07:25 min - What is Martyr mentality?

09:19 min - How to Avoid Martyr Mentality

27:05 min - Message from Dr. Haley

27:59 min - Connect with Dr. Haley (www.DrToniMD.com) 

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #ToniHaley

Dedicated to Your Health and Happiness

Dr. Rozina

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #AlessandraWall

Dedicated to Your Health and Happiness

Dr. Rozina

Have you ever felt hesitant to pursue your dreams because you doubted yourself?

That voice in your head that makes you question if you're good enough can be the main thing stopping you from reaching your goals.

How do you cope with it? 

Join us as our guest, Tamara Pflug  shares ways to beat self-doubt, gain confidence, and unleash your true potential. We'll help you find inner peace and freedom from emotional struggles.

Tamara Pflug is a Swiss coach known for infusing joy and confidence. Her coaching can silence that pesky inner voice, enabling you to embrace self-love and lead a joyful, uncomplicated life. With a background in teaching and marketing, Tamara has empowered over 1500 individuals. Let her help you conquer self-doubt and embrace life with confidence.

Tips to Overcome Self-Doubt and Build Confidence

✅Identifying the thoughts and not believing all the thoughts

✅Identifying the emotions and put it in perspective

✅Have fun and enjoy the positive perspective 

If you apply these tools, you’ll:

    ✨Improve emotional regulation

✨Enhance mental resilience

✨Greater confidence

In this interview, you will learn:

00:00 min - Introduction

02:22 min - How building confidence became important to Tamara

04:07 min - How is life different to Tamara when she learned to build her confidence

6:04 min - What are emotional triggers

5:23 min - Practical tools to build confidence

07:56 min - How to prepare oneself to overcome self-doubt

             8:34 min - Identify one thought that you believe

             15:40 min - Label your thoughts and emotions

21:03 min - Advice from Tamara

22:07 min - Samples of fast exercise to overcome fear

27:22 min - Connect with Tamara (https://personal-development-zone.com)

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #TamaraPflug

Dedicated to Your Health and Happiness

Dr. Rozina

Are you having issues about your emotional triggers? 

What's really bugging you? 

How do you cope with it? 

Join us as we delve deep into the realm of emotions, uncovering the science behind triggers, and discovering how to identify and defuse them effectively. Whether it's the stress of daily life, challenging relationships, or unexpected situations. 

Reneau Peurifoy is a licensed marriage and family counselor. He has helped people for 20 yr and taught at a college for 40 yrs. Now he shares his wisdom in his books and speaking. He is the author of four books. His latest is “Why You Feel the Way You Do.

Tips to manage emotional trigger by Renaud Peurifoy

✅Differentiate what’s happening and what’s real

✅Don’t exaggerate the worst case scenario

✅Always have an open mind towards other people

If you apply these tools, you’ll:

    ✨A calmer mind

✨Stress and anxiety free

✨Thoughtful and versatile actions

In this interview, you will learn:

00:00 min - Introduction

01:59 min - How managing emotional triggers became important to Renaue

02:49 min - Common problems with unmanage emotional triggers

6:04 min - What are emotional triggers

8:21 min - Examples of Emotional Triggers

13:13 min - What is core response

21:31 min -  Emotional Coping Account Balance to eliminate stress and anxieties. 

25:32 min - Message from Reneau

26:32 min - Connect with Reaneu (www.whyemotions.com)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Reneau Peurifoy

Dedicated to Your Health and Happiness

Dr. Rozina

Do you ever get angry? 

What do you usually do when you do? 

Suppress it or let it out? 

Well, here's the thing: anger is a completely normal human emotion, and it's time we learn how to work with it rather than against it.

In this episode, our guest, Bronwyn Schweigerdt, shared effective anger management techniques that will empower you with effective techniques to channel your anger in a constructive manner, fostering positive transformations not only within yourself but also within your workplace.

Bronwyn Schweigerdt is a psychotherapist.  Instead of fixing peoples’ messes, her goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies until processed. According to Bronwyn, these feelings (and we all have them) haunt us and cause mental illness until we express them into words with someone who can hear and validate them.

Anger Management Techniques by Bronywyn

✅Feel Your Anger

✅Communicate how you felt

✅Be directive and assertive but not aggressive

If you apply these tools, you’ll:

    ✨Greater emotional control

✨Improved relationships

✨Positive Workplace Impact

In this interview, you will learn:

00:00 min - Introduction

02:26 min - Why Bronwyn started caring about anger's impact in the workplace

07:33 min - How Bronwyn’s life changed after processing her anger

10:25 min - How does Bronwyn's life improve when she handles anger in a healthy way

15:13 min - How to control anger without regretting

20:54 min - How does anger affect your body

22:56 min - How to control anger and express it in a healthy manner

28: 34 - Connect with Bronwym 

(Download it here: https://bit.ly/HHMGSU)

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM

1. SIGN UP AT https://bit.ly/HHMGSU
2. TEXT: Word "Joyful" to 38470. 
3. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRG

LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!

1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT

2) SHARE THIS EPISODE WITH A FRIEND

3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 

4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 

5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS

https://drrozina.com/books/ 

6) ENROLL IN STRESS TO JOY ONLINE COURSE

https://www.stresstojoy.com/onlinecourse 

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  

https://drrozina.com/ 

8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment 

LET’S CONNECT!

👉 https://drrozina.com/

👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/

👉 https://www.facebook.com/DrRozinaL/

👉 https://twitter.com/DrRozinaL

#DrRozina #Bronwyn Schweigerdt

Dedicated to Your Health and Happiness

Dr. Rozina