In this episode, my friend Sheila recounts her harrowing experience with COVID-19, starting with her diagnosis and subsequent hospitalization, to her miraculous recovery and the profound personal transformation that followed. Through insights into her dreams while intubated, her battle with long COVID, and her decisive shift towards a healthier and toxin-free lifestyle, Sheila’s story emerges as a beacon of hope, faith, and resilience.

Join me as she shares the lessons learned from facing death, the importance of faith, and how she turned a life-threatening situation into an opportunity for incredible personal growth. This episode is a testament to the human spirit's ability to find beauty and purpose in the hardest of times.

To learn more about Sheila you can contact her at sheilasousa@shaw.ca.

To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page. I look forward to talking about your story!

Instagram: https://www.instagram.com/iamtiffcarson/

Facebook: https://www.facebook.com/iamtiffcarson/

Website: https://tiffcarson.com/

I did it!! I finished recording the audiobook format for my book "Dancing in the Rain"! Because I have been completely consumed with finishing this last part of my book journey, I haven't had time to produce a podcast episode.

Sooooo, I thought I would share the first 3 chapters of my book, in audio format!

I'd love to hear your thoughts on them. If you'd like to hear more, send me a message, let me know! I'd love your feedback. I may release 3 more later this week!

To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page. I look forward to talking about your story!

Instagram: https://www.instagram.com/iamtiffcarson/

Facebook: https://www.facebook.com/iamtiffcarson/

Website: https://tiffcarson.com/

What do we need more of when we are going through some of life's challenges? Our health...physical, mental, spiritual...all of it!

Today on the podcast, my beautiful friend Catherine Roscoe Barr is here to talk about all things wellness, including her 'Magic Formula', a game-changer in self-care. The Magic Formula is a proven self-coaching model to generate ongoing self-discovery and self-healing (Discover - Diagnose - Prescribe - Practice - Pause).

We also talk neuroplasticity, which I absolutely love learning about, and also the 5 Pillars of Wellness. We round out this interview with Catherine coaching me through my recent grief journey and as always, she gave me such GREAT and comforting advice!

To learn more about Catherine, check out her Website and Instagram here!

To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page. I look forward to talking about your story!

Instagram: https://www.instagram.com/iamtiffcarson/

Facebook: https://www.facebook.com/iamtiffcarson/

Website: https://tiffcarson.com/