In this uplifting episode of "The Joy of Living," your host Barry Shore welcomes the amazing Roberta Gold, a beacon of positivity and therapeutic humor. Together, they explore the profound impact of maintaining a positive outlook on life and the brain's role in fostering happiness and resilience.

Roberta shares her insights on the importance of choosing positivity, highlighting how the prefrontal cortex, the brain's center for positive actions and thoughts, can be activated through daily practices. Barry complements this by sharing his personal meditation routine and how he uses Roberta as an acronym for rich, oxygenated blood energizing remarkable transformations.

The conversation delves into the power of the thymus, the significance of self-affirmation, and the choices we make daily that shape our experiences. Roberta provides practical advice on spreading kindness and positivity in everyday interactions, from giving out smile cards to making small, meaningful gestures.

Barry and Roberta also discuss the global impact of individual vibrations, emphasizing how our positive energy can contribute to a better world. The episode wraps up with a heartfelt discussion on gratitude, encouraging listeners to practice kindness consciously and consistently.

Tune in for an inspiring conversation that will leave you motivated to embrace positivity, spread kindness, and make a difference in your life and the lives of those around you. Join Barry Shore and Roberta Gold as they share the secrets to living a happier, healthier, and more joyful life.