In this episode of Hart2Heart, Dr. Mike Hart sits down with Dean Scott, the founder of DLC Anxiety and author of "Greater Than Panic." Dean discusses his journey of overcoming panic attacks and anxiety, the formation of his supportive online community, and effective strategies for managing anxiety disorders. Dr. Hart and Dean also discuss a variety of techniques like exposure therapy, the importance of psychoeducation, and the role of exercise in mental health.

Guest Bio and Links:

Dean Scott is the founder of DLC Anxiety and author of "Greater Than Panic." He is a mental health advocate with a significant presence on social media platforms, where he shares his journey and supports others in their mental health struggles.

Listeners can learn more about Dean Scott at his website and on IG @dlcanxiety

Resources:

Dean Scott’s Books

Bad Therapy by Abigail Shrier

Panic Away: How to Stop Panic Attacks and End General Anxiety by Barry McDonagh

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart introduces guest, Dean Scott to the listeners

• (1:20) Dean talks about his initial panic attacks

• (8:15) Exposure Therapy explained

• (11:55) Why shopping centers are a major trigger point for people with anxiety

• (14:45) Flooded vs. gradual exposure techniques

• (21:45) Greater Than Panic

• (26:00) SSRIs and Western medicine

• (30:00) Virtual reality for anxiety treatment

• (33:00) Importance of exercise and stress management

• (35:30) Cold plunging to help with anxiety

• (40:30) Bad Therapy by Abigail Shrier

• (46:55) Panic Away: How to Stop Panic Attacks and End General Anxiety

• (52:30) Breathing techniques to help mitigate anxiety

• (54:30) Addressing differences in anxiety treatment for men and women

• (58:00) Closing thoughts

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Chris Aiken, the Carlat Psychiatric Report editor and assistant professor at NYU and Wake Forest University. Dr. Aiken shares his expertise in improving mental health through natural methods, emphasizing the importance of cognitive behavioral therapy (CBT) for insomnia and lifestyle changes over medications. Dr. Aiken and Dr. Hart give practical tips to enhance our overall well-being and remedy insomnia by understanding and respecting our circadian rhythms, using tools like blue light-blocking glasses and dawn simulators, and adopting healthier sleep and wake habits.

Guest Bio and Links:

Dr. Chris Aiken is a psychiatrist specializing in mood disorders and the editor of the Carlat Psychiatric Report. He is an assistant professor at NYU and Wake Forest University, focusing on natural and lifestyle-based approaches to mental health.

Listeners can learn more about Dr. Chris Aiken at his website and on X @chrisaikenmd

Resources:

Dr. Chris Aiken’s Books

The Carlat Psychiatry Podcast

Recommended brands of blue light-blocking glasses

The Cognitive Benefits of Matcha

Why We Sleep: Unlocking the Power of Sleep and Dreams By Matthew Walker

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart introduces Dr. Chris Aiken to the listeners

• (1:00) Dr. Aiken gives a brief bio of himself and his profession as a Psychiatrist

• (1:45) Cognitive Behavioral Therapy for Insomnia (CBT-I)

• (3:10) Non-pharmacological methods to improve insomnia

• (4:00) Understanding circadian rhythms

• (5:50) How to discover your optimal wake time and chronotype

• (9:40) Benefits of blue light-blocking glasses and dawn simulators

• (19:00) Recommended brands of blue light-blocking glasses

• (26:10) Lifestyle tips for improving sleep

• (37:00) Medications vs. natural sleep aids

• (42:55) Weightless By Marconi Union

• (50:00) Dr. Hart’s sleep/night routine

• (55:00) The impact of melatonin

• (57:55) How to maximize adenosine

• (59:45) The Cognitive Benefits of Matcha

• (1:02:40) Hot baths and sleep quality

• (1:11:00) Music to energize your morning

• (1:11:30) “If you dream about things that are emotionally, symbolically resonant with the stress you're going through in your day-to-day life, you will recover from that stress faster. So sleep.”

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart, Dr. Mike Hart welcomes Dr. Casey Means, an ENT specialist and author of the groundbreaking book Good Energy: The Surprising Connection Between Metabolism and Limitless Health. Together, they dive into the intricacies of metabolic health, the role of mitochondria, chronic inflammation, and oxidative stress. Dr. Means shares practical tips on optimizing these aspects of health through lifestyle changes, diet, and mindful living. Dr. Hart and Dr. Means also trade practical tips and supplement regiments to easily add to your day-to-day.

Guest Bio and Links:

Dr. Casey Means is a medical doctor, writer, tech entrepreneur (Levels), aspiring regenerative gardener, and outdoor enthusiast who lives in a state of awe for the miracle and mystery of existence and consciousness. During her training as a surgeon, Casey saw how broken and exploitative the healthcare system is and left to focus on how to keep people out of the operating room. Casey is passionate about working towards a healthier and happier planet by empowering people to understand their health and the limitless potential within.

Listeners can learn more about Dr. Casey Means at her website and on IG @drcaseyskitchen

Resources:

Dr. Casey Means’s Book - Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Dr. Casey Means Newsletter

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart introduces guest, Dr. Casey Means to the listeners

• (5:00) Impact of modern lifestyle on mitochondria

• (11:00) Methods to measure mitochondrial function

• (18:25) Benefits of air filters and opting outdoors

• (25:00) Mitochondrial optimizers and Dr. Casey’s supplement regiment

• (32:00) Dr. Means on the role of inflammation in health

• (33:45) Cell danger response

• (44:20) Addressing oxidative stress

• (48:35) Biggest mistakes people make when cooking with oils

• (53:00) Closing thoughts

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

Keywords:

Dr. Mike Hart, metabolic health, mitochondria, chronic inflammation, oxidative stress, Dr. Casey Means, Good Energy book, ENT specialist, metabolic biomarkers, lifestyle changes, diet tips, stress management, environmental toxins, oxidative stress management, antioxidants, mitochondrial dysfunction, health tips, fitness, nutrition, exercise, wellness, Levels, cellular energy, metabolic function, holistic health, preventive health

In this episode of Hart2Heart, Dr. Mike Hart sits down with Kirk Lubimov, a political commentator and entrepreneur, discussing the intersection of Canadian politics, economics, and immigration policies. Kirk shares his insights on the impact of recent government policies on Canada's economic landscape, the challenges of entrepreneurship, and the implications of mass immigration. He also touches on topics such as public sector inefficiencies, the future of cryptocurrency, and the importance of making Canada an attractive destination for business investments.

Guest Bio and Links:

Kirk Lubimov is a political commentator and entrepreneur known for his insights on Canadian politics and economics. He focuses on the intersection of policy and economics, particularly in long-term views and their impacts on entrepreneurship and investment.

Listeners can learn more about Kirk Lubimov on X @KirkLubimov

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart introduces guest, Kirk Lubimov to the listeners

• (2:45) Discussion on Canada’s immigration policies

• (8:25) Decline in self-employment rates in Canada

• (10:45) Challenges faced by Canadian entrepreneurs

• (15:10) Medicinal mushrooms denied, MAID approved

• (20:30) Question: How does the fentanyl program work?

• (24:00) Bank of Canada’s rate cut and Economic Implications

• (29:20) Rate cutes and the immigration status

• (31:00) Future of housing prices and market predictions

• (38:00) Disparities in the housing market

• (42:00) Future predictions of the Canadian housing market

• (46:00) Rise in unemployment due to immigration

• (49:30) Listener questions

• (1:00:00) Kirk’s views on cryptocurrency and its benefits

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart, Dr. Mike Hart is joined by physician, writer, and former professional poker player, Dr. Jaclynn Moskow. Dr. Moskow opens up about her unconventional path, detailing out her journey from medical school led her to the world of professional poker. She discusses the mental and physical toll of medical training, her subsequent success in poker, and how these experiences informed her understanding of risk, decision-making, personal health, and entrepreneurship. Dr. Moskow also explores her struggles with mental health, the role of psychedelics in her recovery, and her views on the current state of psychiatric treatment.

Guest Bio and Links:

Dr. Jaclynn Moskow is a physician, writer, and former professional poker player. With a diverse background in bench and clinical research, Dr. Moskow transitioned to poker after medical school, where she played professionally for seven years. She now runs a writing and digital marketing business focused on ethical healers and continues to explore the intersections of health, psychology, and personal development.

Listeners can learn more about Dr. Jaclynn Moskow at her website, and on X @DrJaclynnMoskow

Resources:

Bad Therapy: Why Kids Aren’t Growing Up By Abigail Shrier

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart introduces Dr. Jaclynn Moskow to the listeners

• (0:55) Dr. Moskow gives a brief background about herself

• (1:40) From med school to professional poker player

• (6:45) Comparing poker to entrepreneurship

• (15:45) Question: How did psychedelics play a role in your weight loss?

• (18:00) Ketamine as a treatment

• (21:20) Dr. Moskow discusses her weight loss regimen

• (23:30) “You are under no obligation to explore your trauma. You do not have to identify with your trauma. Trauma does not need to be honored. There are no trauma rules.”

• (36:55) “You can't really wallow in self-pity and take action at the same time.”

• (37:00) The role of psychedelics

• (46:40) “Your therapist will retrigger your trauma and then you'll need another appointment. Your psychiatrist will play dosing games with your meds and then you'll need another appointment. Your psychologist will uncover new depths of fear and then you'll need another appointment. Suffering is perpetuated by fixating on suffering. The mental health industry profits off of this prolonging. A painful past is not the path.”

• (47:30) Bad Therapy: Why Kids Aren’t Growing Up By Abigail Shrier

• (55:00) Closing thoughts

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart, Dr. Mike Hart is joined by award-winning investigative journalist and interviewer, Trish Wood. Dr. Hart and Trish discuss her background in Legacy Media, her transition to freelance work, the COVID-19 pandemic, and her experience covering Anthony Fauci. They also discuss the impact of public policy on society and the future of journalism.

Guest Bio and Links:

Trish Wood is a former host of The Fifth Estate. Trish has had a distinguished career in investigative journalism and documentary filmmaking. Her work spans major global events and in-depth true crime stories. She is known for her critical perspectives on media and her advocacy for truth in journalism.

Listeners can learn more about Trish Wood at her website and on X @WoodReporting

Resources:

Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health (Children’s Health Defense) by Robert F. Kennedy Jr.

Dopamine Nation by Dr. Anna Lemke

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:30) Dr. Mike introduces today’s guest, Trish Wood to the listeners

• (0:35) Trish gives a brief background of herself

• (3:30) Question: What topics did you cover on Anthony Fauci?

• (6:30) Discussion on Fauci's reluctance to approve certain drugs during the AIDS crisis

• (12:30) Thoughts on “The Real Anthony Fauci”

• (19:00) Trish shares her clinic experience with a personal injury

• (27:00) How music boosts moods

• (30:30) Average level of testosterone has significantly declined

• (33:00) How screen time is affecting dopamine levels

• (36:00) Dopamine Nation by Dr. Anna Lemke

• (50:00) Trish's views on the future of journalism

• (53:00) Benefits of cold plunging

• (1:04:00) Legacy Media and the future of journalism

• (1:14:00) Closing thoughts

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

Facebook: @drmikehart

In this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart sits down with Dr. Sabine Hazan, a leading gastroenterologist and gut microbiome researcher, to discuss the complexities of gut health. Dr. Hazan sheds light on the connection between gut health and chronic diseases, the impact of diet and stress on the microbiome, and the role of probiotics and prebiotics. She also provides practical insights into managing and optimizing gut health, highlighting her groundbreaking work in the field of gut microbiome research.

Guest Bio and Links:

As a specialist in gastroenterology, internal medicine, and hepatology, Dr. Hazan has used her expertise in many regards over the last two decades. Dr. Hazan is also the Founder & CEO of the Malibu Specialty Center and Ventura Clinical Trials, where she conducts and oversees clinical trials for cutting-edge research on various medical issues. Dr. Hazan is a top clinical investigator for multiple pharmaceutical companies and also acts as the series editor of Practical Gastroenterology on the Microbiome, a peer-reviewed journal that reaches 18,000 gastroenterologists.

Listeners can learn more about Dr. Sabine Hazan at https://progenabiome.com/ and on IG @dr.sabinehazan

Resources:

MALIBU MICROBIOME MEETING | AUGUST 10-11, 2024

Let's Talk Sh!t - The Book

Show Notes:

• (0:00) Welcome back to the Hart2Heart with Dr. Mike Hart. Dr Hart introduces today’s guest, Dr. Sabine Hazan

• (5:00) The origins of microbiome research

• (8:00) Benefits of bifidobacterium

• (14:00) How corn has been altered over the years

• (15:00) Ways to improve gut health

• (17:00) Antibiotics and their impact on gut health

• (22:00) Reasons to introduce colostrum

• (27:00) Benefits of prebiotics for gut health

• (31:00) “I really want to encourage people to develop that relationship between the patient and the doctor. If we make it: ‘everybody take this’, then we're going to again, globalize the microbiome. It should really be personalized.”

• (32:00) Using food diaries to eliminate foods from the diet

• (38:00) Potential benefits of BPC 157

• (40:00) Types of fiber for gut health

• (45:00) Colonoscopies: what they are, when to get them and why!

• (50:20) Details on Dr. Hazan's Malibu Microbiome Meeting

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart, Dr. Mike Hart sits down with Kat Kanada a prominent conservative voice on X to discuss the current political landscape in Canada. Kat discusses her conservative awakening and her views on immigration, transgender issues, and the COVID-19 pandemic. Kat also talks about her experiences with censorship, her encounter with Deputy Prime Minister Chrystia Freeland on a plane, and the Reclaiming Canada Conference.

Guest Bio and Links:

Kat Kanada is a popular Canadian conservative social media personality and commentator. Known for her unapologetic stance and willingness to "troll the libs", Kat is an outspoken advocate for conservative values. Some of her key focuses include reducing immigration levels, protecting minors from gender transitions, promoting Canadian energy sources, and pushing back against censorship and government overreach.

Listeners can follow Kat Kanada on IG @katkanada_tm and on X @katkanada_tm

Show Notes:

• [0:00] Welcome back to Hart2Heart with Dr. Mike Hart

• [0:30] Kat's background on X and conservative views

• [3:00] Conservative awakening and the influence of a conservative media personality

• [4:00] Question: What do you see now as the thing that conservatives need to stand up for the most in Canada?

• [6:30] Immigration and transgender issues in Canada

• [8:00] Medical professionals silenced on transgender issues

• [10:00] COVID-19 lockdowns and their impact on society

• [15:00] Comparing Russia and Canada, censorship, and communism

• [21:00] Events with Tucker Carlson, Jordan B Peterson

• [30:00] Political climate in Canada and Pierre Poilievre

• [32:00] Housing crisis and doubling of rent prices, fiat currency

• [36:00] Final thoughts

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

Facebook: @drmikehart