Success is not final,

Failure is not fatal,

It is the courage to continue that counts.

• Winston Churchill

Books Mentioned:

Mindset – Changing the Way You Think to Fulfill Your Potential, Carol Dweck 35:18

Authentic Happiness, Martin E. P. Seligman 35:48

The Art of Learning, Josh Waitzkin 34:00

Atomic Habits, James Clear 26:17

Contact:

Dr. Ian Mannarino

Instagram - @LiveLifeMD

TheLiveLifeMD.com

Colleen Low

Colleen@IWasBornToBeBrave.com

Instagram - @ColleenLow_

Facebook - Colleen Barker Low

Chapters

1. Title 00:00
2. Introduction 00:14
3. A change of paths 02:10
4. My story 02:44
5. Desire to help 03:01
6. Help and influence people and their health 03:55
7. Clinical Rotations 04:40
8. Clinical medicine can be tough 05:10
9. It became challenging 05:45
10. It would help if you had people who want to see you succeed 06:05
11. I had a yearning for more 06:50
12. Uncover old trauma and help them succeed 07:12
13. Can you give me an example 07:30
14. One to One Health Coaching 07:35
15. Everyone has something they want to improve 08:36
16. What do you deliver as a wellness coach? 09:35
17. My biggest gripe 11:05
18. Doctors focus on disease 12:09
19. Hans Selye – Stress Response 12:20
20. There’s more than pharmacology to every person 13:50
21. What insights would you share about holistic and integrative medicine? 14:25
22. Thought patterns 14:45
23. Be patient and non-judgmental 15:12
24. You are in control of your thoughts 15:37
25. Celebrate your wins 16:05
26. Complaining is unhealthy 16:28
27. We are magnets – attracting how we are 16:41
28. What tips do you have for those suck in unproductive thoughts 16:55
29. What was it like to become a doctor? 18:15
30. You made a significant change, tell me more 19:40
31. Why am I in medicine? 21:00
32. Family support pulled me through 22:00
33. I asked the difficult questions of myself 22:38
34. You were courageous 24:11
35. Between B and D is C: C is to choose 24:20
36. Inch by inch, life is a cinch 25:48
37. Atomic Habits – getting 1% better daily – 26:17
38. Find confidence within yourself 27:00
39. Health coaching SMART goals 27:27
40. What advice would you give someone considering medical school? 29:15
41. Best advice you ever received? 30:35
42. Winston Churchill quote 31:20
43. We all fail, we all also succeed 32:05
44. Fail fast and forward 32:38
45. Reframe failure – opportunities to grow 33:00
46. The Art of Learning 34:00
47. Explore what will bring success 34:35
48. What’s your favorite book? 35:05
49. The Growth Mindset 35:18
50. Authentic Happiness 35:48
51. What should I ask you that I haven’t? 36:25
52. What’s your favorite part about traveling? 38:10
53. Connecting without language 39:02
54. The human condition 40:45
55. How can people connect with you? 41:40