Heal your gut in 3 Steps with guest expert Dr. Will Bulsiewicz

Is your gut giving you trouble? Do you have food sensitivities?

Do you just want to feel even better?

Ready to find out exactly how your microbiome can function FOR you and how can YOU make it optimal with three small steps ?

Listen in, as you'll discover how many of your daily symptoms are likely connected to gut health and what to do about it!

Be sure to check out this episode with such an incredible gut health expert, NY Times bestselling author and gastroenterologist, Dr. Will Bulsiewicz!

In this episode, you will learn:

• The Role of the Gut Microbiome: Understanding how gut bacteria influence health and disease.
• Three Steps To Health Your Gut: Cut out, assess and re-introduce and what that all means.
• Fiber and Gut Health: The impact of dietary fiber on gut function and microbiome diversity.
• Food Sensitivities and Intolerances: Identifying and managing food sensitivities for improved gut health.
• The Importance of Plant Diversity: How consuming a variety of plant foods supports a healthy gut microbiome.
• Gut Health and Mental Well-being: Exploring the connection between gut health and mental health conditions like anxiety and depression.
• Holistic Approaches to Gut Healing: Integrating diet, lifestyle, and emotional well-being for comprehensive gut health.
• The Effect of Processed Foods on Gut Health: Understanding how ultra-processed foods impact the gut microbiome.
• The Growth Mindset in Health: Applying the growth mindset concept to personal health and wellness journeys.
• Personalized Nutrition: Tailoring dietary recommendations to individual gut microbiome profiles and health needs.
• Practical Steps for Improving Gut Health: Actionable strategies for enhancing gut health through diet and lifestyle changes.

... And much more

ABOUT: GUEST EXPERT DR. WILL BULSIEWICZ

RENOWN GUT HEALTH EXPERT, GASTROENTEROLOGIST, BESTSELLING AUTHOR

Dr. Will Bulsiewicz ("Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times, Publishers Weekly, USA Today, and Indie Bound-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.

With a passion for plants and helping people, he sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.

He completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at The University of North Carolina, and received the highest award given by both his residency and fellowship.

Dr. B completed an epidemiology fellowship on a grant from the National Institutes of Health at UNC's prestigious Gillings School of Global Public Health.

He lives in Charleston, South Carolina with his wife and children.

You’ll find him on:

Instagram: @theguthealthmd

Facebook:...