Heal Your Mind with Tracey-Lee Kotzen

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  • Resumen

  • Mental health and wellness are crucial aspects of well-being. Their understanding and acceptance are vital for the progress of society. In a cultural context, mental health is often shrouded in stigma and misunderstanding, leading to a lack of proper support and care for those affected. Heal Your Mind with Tracey-Lee Kotzen is a platform for candid conversations that enlighten and enrich our understanding of mental health and wellness. Join us as we demystify, destigmatise, prioritize, and shine a light on mental health and healing.
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Episodios
  • Let's Unpack the South African National Mental Health Policy Framework and Strategic Plan 2023 - 2030

    Let's Unpack the South African National Mental Health Policy Framework and Strategic Plan 2023 - 2030
    Jul 23 2024
    In this episode, dive into the South African National Mental Health Policy Framework and Strategic Plan 2023 – 2030. Our discussion aims to unravel the intricacies of the framework policy, offering listeners an understanding of its contents and implications.

    Host Tracey Lee Kotzen is joined by guest Dr Njabulo Mbanda. Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website
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    50 m
  • Beyond the Bruises - Unravelling the Impact of GBV on Intimate Partner Relationships

    Beyond the Bruises - Unravelling the Impact of GBV on Intimate Partner Relationships
    Jul 23 2024
    In this episode, we discuss how sexual violence trauma affects intimate partner relationships. Our guest shares their personal stories marked by unresolved trauma, scars, and pain. They recognise how this unhealed trauma impacted their intimate relationships and through their healing journey, give hope to those walking the same path.

    Join Tracey as she speaks with guests Martin Pelder, Zoe Pali, Kavya Swaminathan, and Etienne Louw. Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website
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    1 h y 7 m
  • INDODA series - Male GBV - addressing its impact on men's mental health

    INDODA series - Male GBV - addressing its impact on men's mental health
    Sep 7 2023
    INDODA is a podcast for men to have candid conversations about their mental health challenges from a trauma-informed perspective. The topics of the show are informed and deliberately selected, so as to bring awareness of the systemic contributions towards the mental health crisis.

    For so long, we have been fire-fighting symptomatic problems that stem from deeply entrenched and deliberately cultivated socially engineered problems, which predate our time. These have evolved and infiltrated into the lowest levels of our societies.

    In this episode, we unpack the stigma of male gender-based violence and address the impact on their mental health.

    It is crucial to emphasise that addressing the impact of GBV on men's mental health does not diminish the importance of addressing the systemic violence and discrimination that women and marginalised gender identities face. We approach GBV and mental health issues from an intersectional and inclusive perspective, recognising that everyone can be affected differently and may require tailored support.

    Promoting gender equality, challenging harmful gender norms, and ensuring accessible mental health services for all survivors are important steps to ensure a more inclusive and supportive environment for everyone impacted by GBV.

    #Healyourmind #INDODA #mentalhealthandwellness #mwi #endthestigmaSA Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website
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    1 h y 18 m
Hygiene & Healthy Living Ciencias Sociales
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