What does it truly mean to find strength within ourselves during our most difficult moments?

In this week’s quick IQ episode, Brandy Gillmore explores the profound connection between personal strength and the journey of healing. Drawing from her personal experiences, Brandy recounts her own struggle with losing confidence and strength during her injury and shares powerful insights on how to cultivate and access those small yet significant feelings of strength in everyday life.

Listen in as Brandy explains the profound impact that personal strength has on the healing process and how you can harness and bring more feelings of strength into your life, and see a significant transformation in your mental and physical health. This episode is packed with actionable insights that will help you reprogram your mind for healing and empower you to face life's challenges with newfound confidence. Come join us!

Have you ever felt trapped in a cycle of self-punishment or blamed yourself for things beyond your control? You're not alone, and breaking free can feel incredibly challenging.

In this illuminating episode, Brandy takes us on a powerful journey of radical healing as she works with Shirley, a remarkable volunteer who has been grappling with chronic illness, guilt, and self-blame for many years. These feelings have significantly impacted her health and well-being.

Join us as Brandy helps Shirley uncover the patterns of thinking and feeling that keep her stuck. Discover the key complexities of self-healing and the necessity of addressing deep-rooted emotions and beliefs to achieve true, radical healing.

If you're ready to explore the profound connection between your mind, emotions, and health, and take steps towards freeing yourself from self-inflicted guilt, this episode is for you. Come join us!

Video version can be found here: https://youtu.be/bq1MormCwx8

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Topics: self-healing, chronic illness, guilt, self-blame, punishment, feeling like a burden, blaming oneself

How do you feel about aging? Have you ever considered the impact of your thoughts on your body's ability to stay youthful and vibrant? In this quick IQ episode, Brandy shares key insights on the importance of cultivating a youthful mindset. Discover how your thoughts, beliefs, and mental habits can influence your body's aging process and overall vitality.

Whether you're looking to boost your energy, improve your outlook, or simply feel younger, this episode is packed with powerful insights to help you create a more youthful, happy, and healthy life.

Link to Arielle Ford's TEDx: https://www.youtube.com/watch?v=aNHG36qoUSo

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Are you feeling stuck in patterns of self-doubt and fear, unsure of how to break free and heal? Join Brandy as she explores the intricate web of subconscious patterns that often keep us feeling trapped and unwell.

As Brandy works with our beautiful volunteer, Noelle, Brandy uncovers how interconnected patterns like feeling not good enough and fear of being hurt can complicate the healing process.

This episode offers profound insights into changing one's relationship with emotions and expectations to transform health issues. Learn how recognizing underlying reasons for feeling stuck and addressing them can lead to real, lasting healing. Brandy’s compassionate guidance provides practical steps and encourages listeners to embrace deep transformation, envisioning and committing to positive changes in relationships and life.

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Feeling stuck in stress and fear? In this episode, Brandy unveils a powerful insight that can spark a radical shift in your life. She explores how letting go of blame and embracing empowerment can transform your mindset and promote healing. Through practical steps and thoughtful guidance, Brandy helps you understand how to reclaim your power and make meaningful changes.

Whether you're dealing with personal challenges or seeking a fresh perspective, this episode offers valuable insights to help you move forward. Tune in to learn how to break free from negative patterns and start living your best life. Come join us!

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Have you ever felt trapped in a cycle of victimhood, unsure how to move forward? In this episode, Brandy Gillmore helps volunteer Jackie navigate her journey from defensiveness to empowerment. Witness a beautiful unfoldment of clarity and awareness as Brandy guides Jackie through significant mindset shifts, leading to remarkable improvements in her vision and overall well-being.

Learn how you can harness the power of your mind and transform your own life.

This episode showcases the incredible potential we all have when we decide to take control of our narrative and embrace a mindset of victory.

Tune in to discover practical strategies and heartfelt encouragement from Brandy. Whether you're dealing with physical challenges or emotional hurdles, this episode offers valuable lessons on resilience and the power of positive change. Join us for an inspiring and transformative journey that demonstrates how trading victimhood for victory can lead to a brighter, more empowered future.Come join us!

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Are you stuck in a cycle of doing the right things but not seeing the results you want? Discover how to break free by identifying and addressing those overlooked issues. Brandy shares practical and spiritual insights to help you master your mind, emotions, and energy, leading to profound improvements in your health, relationships, and overall happiness.

In this Quick IQ episode, Brandy dives deep into a common but often unnoticed pattern that keeps many of us from achieving our goals.

Join us as we explore how small changes can lead to significant transformations. This episode is filled with eye-opening insights and actionable advice that you won't want to miss.

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

What if the secret to overcoming obstacles lies within your own mind? In this transformative episode, Brandy works with a lovely volunteer who is having chronic issues with her vision, and it beautifully unfolds the powerful connection between our thoughts and physical health, revealing how letting go of frustration and feelings of unfairness can pave the way for profound healing.

Discover how blissful determination—an approach that combines positivity with purposeful action—can help reprogram your mind for success and well-being.

Brandy share’s key insights to identify and transform the negative patterns that keep you stuck. And the importance practical strategies for rewarding your brain when you make positive changes and understand the crucial role of mindset in creating the life you desire.

This episode is perfect for anyone who feels trapped by their circumstances, whether due to health challenges or life’s many hurdles. Gain valuable insights and actionable tips to lift yourself out of stuckness and move toward a brighter, more empowered future. Come join us!

Additional links and resources:

• Website: https://brandygillmore.com
• Free Self-Healing Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0